Events at Trigonos
Eryri / Snowdonia Bellydance Weekend Retreat with Ramona Crocker
Eryri / Snowdonia Bellydance Weekend Retreat
Try something different! A dance by women for women, used in helping with health, childbirth, storytelling, ceremony and strengthening those female bonds. Discover your inner female energy, celebrate your sensuality and strength.
Bellydance conjures up many images and most are far from reality. Originating from the Middle East and introduced to the West by Victorian colonising countries, who were fascinated by all things Oriental.
This weekend may dispel some of those myths and show true respect to the many varied dances and music originating from these countries. An informative and totally immersive experience to be enjoyed by the novice and experienced dancer alike. All set in an amazing location, start the day with an optional yoga session or swim in the lake. There will be a range of varied workshops by experienced dance teachers. Enjoy shopping in the Souk with beautiful costumes and clothes to tempt you, then get ready for the evening performances and party with DJ Skeik Ya Bootie bringing the latest Arabic tunes!
Limited places and book now for discounted prices!
Further details & to book, please take a look at the facebook page here or visit Ramona’s website here.
Ashtanga Cheshire Summer Immersion Retreat
Ashtanga Cheshire Summer Immersion Retreat
With our signature, “up to 8 hours of Yoga per day” you will experience everything and more that you would usually expect from one of our Ashtanga Cheshire studios immersion retreats…
THE ROOMS
Each room is surrounded by the beautiful gardens of the property.
We have a selection of rooms to offer at various price points starting from £450.00pp (with early bird discount!)
THE SCHEDULE
The Ashtanga Cheshire immersion retreats are always packed with classes and workshops throughout with moments of free time to explore and absorb the beautiful surroundings.
Example day schedule…
6:00am - Mysore (Optional) 8:30am - Led Rocket class (90 minute) 10:00am - Breakfast 11:30am - Mantra / Pranayama (45 minute) 1:00pm - Lunch 3:00pm - 5:00PM - Workshop / Free time (120 minute) 6:00pm - Full led primary (90 minute) 7:30pm - Dinner
There are varying price packages available, plus an early bird discount of £100 for bookings made before 1st March 2024.
Further details & to book, please take a look here.
Relax & Refresh Yoga Day with Fiona Ruddle
Relax in the peaceful setting of Trigonos with a calming half-day retreat, focusing on gentle movement, breathwork, deep rest, and mindful connection.
Take some well-deserved time for yourself in the peaceful, scenic surroundings of Trigonos. Join yoga teacher Fiona for a gentle morning of restorative yoga and relaxation, designed to help you reconnect, recharge, and unwind.
After your practice, enjoy a delicious, nutritious vegetarian lunch, lovingly prepared with biodynamic, organic, seasonal ingredients.
You’re also welcome to extend your day by exploring our beautiful grounds — take a mindful walk through the gardens, by the lake, or along one of our peaceful trails. It’s ideal for those seeking to reduce stress, improve flexibility, and reconnect with themselves in a tranquil setting.
A perfect way to nourish your body, mind, and spirit.
Day Retreat Highlights:
• Yoga – Gentle, grounding yoga to help you unwind, stretch, and release unwanted tension.
• Lunch – A delicious vegetarian lunch prepared by our talented chefs, using biodynamic produce from our gardens or locally sourced organic ingredients.
• Solo Time – Take time for yourself to rest, read, walk our grounds, explore the landscape, or even enjoy a refreshing swim in the lake.
Join us at Trigonos for a restorative day retreat and leave feeling peaceful, relaxed, and nourished.
About the Facilitator
Fiona is an experienced yoga teacher and complementary therapist. She trained with the BWY in 2001 and has since developed her own unique style, combining bodywork techniques and props to deepen poses. Her approach is restorative and suitable for both beginners and experienced practitioners.
With a background in Nursing and Midwifery, Fiona has extensive experience as a health and wellbeing facilitator, specializing in women's health. In addition to teaching yoga, she practices Shiatsu and Hypnotherapy and has spent the last 10 years teaching Shiatsu to Midwives and Doulas.
An Insight to the Day…
We’re delighted to host Relax & Refresh with Fiona — a morning of restorative yoga, relaxation, and a delicious, nourishing lunch.
Timings…
09:30 – Welcome
10:00 – Yoga & Relaxation
13:00 – Lunch
14:00 – Finish (You’re welcome to stay and continue enjoying our peaceful space.)
“There was no pressure to perform, yet Fiona gently guided and encouraged us with various approaches tailored to our needs. I felt the tension melt away, gradually becoming both relaxed and deeply stretched. The setting was breathtaking, and the food was incredibly nourishing—truly a perfect escape from the demands of daily life.”
Cost
Standard Price: From £50.00 per person. This includes facilitator fees and catering.
Concession: Trigonos offers a 30% discount on residential rates for Nantlle Valley residents, unemployed individuals, and retirees. For non-residential participants, a 10% discount is available for the same groups. Proof of eligibility (e.g., relevant documentation) is required to confirm your discount.
Retired would include those over 65, in receipt of state pension, or personal pension.
Nantlle Valley residents would include those living in Nantlle, Tanrallt, Drws Y Coed, Talysarn, Penygroes, Rhyd Ddu, Llanlynfi, Y Fron, Cilgwyn, Carmel, Y Groeslon, Rhos Isaf, Rhostryfan, Rhosgadfan, Dolydd, Dinas, Llanwnda, Bethesda Bach, Dinas Dinlle, Saron, Llandwrog, Pontllynfi, Aberdesach, Nebo, Nasarth, Tai’n Lon, Capel Isaf, Pant Glas, Clynnog Fawr, Gryn Goch.
Unemployed would include those out of paid work and in receipt of Universal Credit.
Residential: You are welcome to stay at Trigonos as a B&B guest. Please check our availability if you wish to stay before or after the workshop.
Trigonos Event Enquiry
Relax & Refresh Yoga Day with Fiona Ruddle
Aligning your Diet and Movement with Natures Hidden Powers Retreat with Alison Marsden
A weekend of slowing down, re balancing yourself to feel nourished and grounded.
This retreat offers a peaceful opportunity to reconnect with yourself in a serene environment. You’ll enjoy time with like-minded individuals while learning yoga poses to enhance balance and posture, guided by the Alexander Technique. Discover how to nourish your body with simple, satisfying meals, aligned with the moon’s hidden powers and their connection to your body’s organs. With gentle movement, nutritious food, and time for relaxation, you’ll leave feeling restored, grounded, and more in tune with yourself.
Retreat Highlights:
Time to Rebalance
Slow down and reconnect with yourself through gentle practices that restore calm, clarity, and vitality.Movement for Lightness & Ease
Experience yoga infused with the Alexander Technique to release tension, realign the body, and rediscover a sense of buoyancy and lightness.Food to Nourish & Reset
Enjoy seasonal biodynamic meals from our gardens. Two light, moon-aligned meals support digestive reset and inner balance.Inspiration in the Kitchen
Join optional cookery demonstrations with Alison, sharing simple, grounding recipes from her Jigsaw Method. (available for sale or you can purchase it from Alison’s website.)A Place to Switch Off
Nestled in the stillness of Eryri National Park, unwind with peaceful walks, dark sky stargazing, and time to just breathe.
“I learnt the art of slowing down and taking time to practice self care.”
What to Expect:
Connect with Like-minded People
Enjoy meaningful time with others, helping you reconnect with yourself in a supportive, inspiring environment.Yoga & Alexander Technique
Learn simple yoga poses to enhance your balance and posture, guided by the Alexander Technique for improved body alignment.Nourishing Simplicity
Discover how eating simpler, nutritious food—tuned to the cycles of the moon—can nourish your body, improve digestion, and leave you feeling satisfied.
This Retreat will Help You:
Find Your Balance
Reconnect with your body and mind, discovering how movement and nourishment can restore harmony.Enhance Sleep & Energy
Address how food choices and posture affect your sleep and vitality, guiding you towards better health.Improve Posture & Well-being
Learn how gentle yoga and mindful eating can improve your posture, boost energy, and support overall well-being.
Who is this Retreat For?
Those needing to reset digestion
If digestive health is a concern, this retreat offers a chance to realign and restore balance.Anyone looking to restore energy and self-connection
Recharge and reconnect with yourself in a supportive, peaceful environment.Those feeling disconnected
Ideal for anyone who feels out of sync and is seeking to find harmony again.Those in need of a reset
Perfect for those who feel overwhelmed by the hectic pace of modern life and want to slow down.Anyone wanting to restore balance
This retreat offers tools to help restore balance in body and mind.Beginners and seasoned yogis
Whether you’re new to yoga or looking to deepen your practice, the yoga sessions are designed to improve alignment and awareness.
Join us at Trigonos with Alison for a transformative experience.
Embark on a journey of discovery, and leave with a renewed sense of peace, clarity, and a deeper connection to yourself.
“The reminder to slow down helped me to get lost in the movement.”
What is The Alexander Technique?
The Alexander Technique, developed by Frederick Matthias Alexander (1869–1955), is a method focused on improving posture, movement, and body awareness. It is based on the principle that poor posture can contribute to a variety of health issues. By learning to re-align and re-balance the body, individuals can achieve more natural, efficient movement and reduce unnecessary strain.
The Alexander Technique can offer:
Relief from posture-related pain
Increased body awareness and balance
Stress management and reduced tension
Enhanced performance for athletes and performers
More comfortable pregnancy
Faster recovery following injury or surgery
Better vocal use and breath control
About the Facilitator
Alison trained with the Society of Teachers of the Alexander Technique in Kendal, Cumbria, and has been teaching since 2001. She is also a certified Reflexologist with the Association of Reflexologists, a Yoga Teacher with the Yoga Alliance Professionals, and has specialized training in Pregnancy and Childbirth as a Doula and in Eutokia.
Before pursuing her career in teaching the Alexander Technique, Alison worked in the computer industry and initially discovered the benefits of the technique through managing back pain. With a lifelong love of movement, Alison had always dreamed of being a dancer, but digestive pain prevented her from pursuing that path.
Since her mid-twenties, Alison has used her knowledge of the Alexander Technique and Yoga to improve her movement quality and running style. Now, she teaches others how to regain the joy of movement without relying on painkillers or surgery. In 2024, Alison published her first book, The Jigsaw Method – Building Balance into Your Diet with the Power of the Moon.
In addition to her work in movement and health, Alison is passionate about cycling, gardening, and cooking. She runs cookery demonstrations and teaches her Re-balancing Your Diet Programmes and the concept of Lifestyle Nutrition. Alison's natural enthusiasm for cooking also plays a role in her holistic approach to health, especially when it comes to digestive health.
Alison also has a special interest in teaching the Alexander Technique to children both in and out of school, using creative and fun methods to help kids learn and build confidence.
For more details, visit Alison’s website.
An Insight to the Retreat…
Everything shared throughout the retreat is optional — this is your space, your time.
7:30am – Morning Yoga
Start the day with gentle, grounding yoga to awaken the body and mind.
8:00am – Nourishing Breakfast
Enjoy a wholesome, organic breakfast made with love.
9:30am – Foraging & Exploration (self-led)
Take time to explore the grounds, connect with nature, and forage for local edibles if you wish.
11:00am – Cookery Demonstration & Discussion
Join Alison in the dining room to learn simple, nourishing recipes and discover how to align your diet with the moon's phases.
12:30pm – Outdoor Yoga
Experience yoga in the open air, surrounded by the peaceful gardens of Trigonos.
1:00pm – Lunch
A seasonal, satisfying vegetarian lunch using biodynamic ingredients.
2:00pm – Free Time (self-led)
Rest, journal, swim, draw plants, or simply wander the beautiful grounds.
4:00pm – Lazy Yoga
Unwind in a restorative session designed to soothe and soften.
5:30pm – Light Evening Meal
End the day with a lighter meal based on recipes from The Jigsaw Method — supporting your digestion and restful sleep.
Cost
🌟 Save £50 if you book by 2nd August (no other discounts apply)
Residential Rates – Prices start from £432.00 per person, including facilitator fees, accommodation, and all-inclusive catering.
You can choose from the following options:
Single Occupancy:
Double Bed Ensuite: £612.00
Single Bed Ensuite: £582.00
Single Bed Non-Ensuite: £462.00
Shared Twin Occupancy (per person):
Double Bed Ensuite: £462.00
Single Bed Ensuite: £447.00
Single Bed Non-Ensuite: £432.00
Non-Residential Rate – £283.00 per person, including facilitator fees and all-inclusive catering (excluding breakfast).
Concession: Trigonos offers a 30% discount on residential rates for Nantlle Valley residents, unemployed individuals, and retirees. For non-residential participants, a 10% discount is available for the same groups. Proof of eligibility (e.g., relevant documentation) is required to confirm your discount.
Retired would include those over 65, in receipt of state pension, or personal pension.
Nantlle Valley residents would include those living in Nantlle, Tanrallt, Drws Y Coed, Talysarn, Penygroes, Rhyd Ddu, Llanlynfi, Y Fron, Cilgwyn, Carmel, Y Groeslon, Rhos Isaf, Rhostryfan, Rhosgadfan, Dolydd, Dinas, Llanwnda, Bethesda Bach, Dinas Dinlle, Saron, Llandwrog, Pontllynfi, Aberdesach, Nebo, Nasarth, Tai’n Lon, Capel Isaf, Pant Glas, Clynnog Fawr, Gryn Goch.
Unemployed would include those out of paid work and in receipt of Universal Credit.
Trigonos Event Enquiry
Aligning your Diet and Movement with Natures Hidden Powers Retreat with Alison Marsden
The Joy of SAORI Weaving Workshop with Rosie Green
Slow down and reconnect through the art of SAORI weaving—a joyful, pressure-free day filled with creativity, self-expression, and meaningful connection. Enjoy delicious food, good company, and the serene atmosphere of Trigonos while exploring your artistic side.
Join Rosie Green, an experienced textile artist and facilitator, for a fun, creative workshop that will leave you feeling inspired and rejuvenated.
SAORI weaving is a free-flowing, uninhibited practice that celebrates the unique sensibilities we all possess and the inherent power to create. Rooted in the belief that we are all born with the ability to express our authentic selves, SAORI weaving fosters deep connection—with both our creative spirit and with others. By embracing our individuality while honoring our shared humanity, this practice nurtures self-awareness, compassion, and a sense of global connection.
Workshop Highlights:
Opportunity to Switch Off
Escape the hectic pace of life, slow down, and create with both your hands and heart.Creativity with Like-minded People
Enjoy some well-deserved "you time" while also connecting and sharing with others in a supportive and inspiring environment.Supporting Your Wellbeing
In the peaceful setting of Trigonos, your daily stresses will melt away, allowing you to truly "weave from your heart." There’s no pressure or expectation, yet you'll be amazed by what you create throughout the day.Delicious, Nourishing Food
Savor our biodynamic, seasonal produce—grown onsite and lovingly prepared by our chefs to nourish both body and soul.Tranquil Surroundings
Relax and recharge with leisurely walks, fireside reading, and simply soaking in the beauty of Eryri National Park, an enchanting part of Wales.
SAORI weaving is not just a craft—it's a philosophy of personal creativity and self-development practiced worldwide. For some, it serves as a form of meditation, for others, it’s a way to relax and recharge. And for many, it's simply a joyful way to create beautiful woven cloth!
At the heart of SAORI, there are no rigid plans or predetermined designs. The process is free-flowing, where the act of weaving itself becomes an expression of individuality. The finished cloth is always a delightful surprise. The unique design of the looms and materials used result in fabric that is ideal for making simple garments that celebrate the beauty of the cloth itself, with little or no cutting. The drape and adjustments are intentionally left to showcase the maker's individuality, creating a garment that is entirely their own.
SAORI weaving follows five guiding principles, which will be embraced during the retreat:
Consider the differences between a machine and a human being
Be bold and adventurous
Look out through eyes that shine
Inspire one another and the community
We are born with creativity and intuition
By embracing these principles, we honor the philosophy that creativity and intuition are inherent in us all.
What to Expect:
From the Heart
Slip away and let inspiration guide you to ‘weave from your heart’. There’s no pressure or expectation, yet you’ll be surprised and amazed by what you create throughout the day.Deepen Your Connection with Your Natural Self
Enhance your self-understanding and connect deeply through the art of SAORI weaving, tapping into your innate creativity.Disconnect from the Modern World
Escape the hustle and bustle of daily life and flow with the calming rhythm of Trigonos. Enjoy the option of a digital detox to truly unwind and reconnect with yourself.Nourish Your Wellbeing
Rejuvenate your mental and physical state through a peaceful, creative day that nurtures your mind, body, and soul.
This Workshop will Help You:
Calm Your Mind
With a ‘no rules, no mistakes’ philosophy, SAORI weaving will help you relax and find peace, allowing your mind to settle and unwind.Timeout for Yourself
Enjoy the opportunity to step away from the busyness of daily life and dedicate time to yourself, focusing on creative expression and relaxation.
Who is this Workshop For?
This workshop is perfect for anyone looking to switch off, re-focus, or try something new. It's ideal for those who want to spend time in the stunning surroundings of Eryri National Park, connecting with like-minded people while exploring creativity and relaxation.
“One of the best experiences I have booked. Rosie is an amazing woman. She completely makes you feel at ease and instills confidence in your ability to weave. And she is totally correct! I made a beautiful table runner. However, the whole experience is more than creating a beautiful piece of weaving. Words do not accurately describe this phenomenal experience. Make this a destination on your journey. Simply Amazing!”
About the Facilitator
Rosie Green’s journey into hand weaving began when she took a textiles course, sparking a deep passion for the craft. In 1982, she relocated to North Wales, where she began demonstrating at the Bodeilio Weaving Centre on Anglesey. In 2014, Rosie opened SAORIMôr, becoming the first registered SAORI free-weaving studio in Wales.
As an Artist Facilitator, Rosie’s practice has evolved over the years, enriching her understanding of the creative process and its significant role in our lives. Through SAORI, she guides others to explore their creativity and find their own path in life.
“I am a facilitator and instructor in SAORI weaving but I also have a long experience in traditional weaving. This helps me understand the various approaches people might have and helps me support each individual and their particular needs. The SAORI looms are easy to use and allow for the use of accessories to enable those who have any form of disability, whether significant or less so, to weave with equal value to anyone else. There is no judgement or comparison, we are all equal as human beings.”
An Insight to the Day…
The day will begin with introductions to ensure everyone feels comfortable and understands what to expect. After that, each person will work at their own pace, weaving with colours and textures of their choosing, with support and encouragement from Rosie. You can choose to work quietly or engage in conversation and ask as many questions as you like. At the end of the day, you will cut your work from the loom and have the chance to share your experiences. This will be a time to discuss your cloth, reflect on how you feel, or learn how to finish your work.
Daily Schedule:
09:30 am – Arrival/Welcome
10:00 am – Workshop
11:00 am – Mid-Morning Snack
11:30 am – Workshop
01:00 pm – Lunch
02:00 pm – Workshop
04:00 pm – Afternoon Tea Together
04:30 pm – Depart
“It was an amazing experience. I have managed to make a piece of colourful fabric. I still cannot believe that I have made it! The two hours were more relaxing than any yoga session. Japanese weaving is like a creative therapy!”
Cost
🌟 Save £20 if you book by 2nd August (no other discounts apply)
Standard Price: From £157.50 per person. This includes facilitator fees and catering.
Concession: Trigonos offers a 30% discount on residential rates for Nantlle Valley residents, unemployed individuals, and retirees. For non-residential participants, a 10% discount is available for the same groups. Proof of eligibility (e.g., relevant documentation) is required to confirm your discount.
Retired would include those over 65, in receipt of state pension, or personal pension.
Nantlle Valley residents would include those living in Nantlle, Tanrallt, Drws Y Coed, Talysarn, Penygroes, Rhyd Ddu, Llanlynfi, Y Fron, Cilgwyn, Carmel, Y Groeslon, Rhos Isaf, Rhostryfan, Rhosgadfan, Dolydd, Dinas, Llanwnda, Bethesda Bach, Dinas Dinlle, Saron, Llandwrog, Pontllynfi, Aberdesach, Nebo, Nasarth, Tai’n Lon, Capel Isaf, Pant Glas, Clynnog Fawr, Gryn Goch.
Unemployed would include those out of paid work and in receipt of Universal Credit.
Residential: You are welcome to stay at Trigonos as a B&B guest. Please check our availability if you wish to stay before or after the workshop.
Trigonos Event Enquiry
'The Joy of SAORI Weaving Workshop with Rosie Green
Yoga & Meditation Day Retreat with Kate Hamilton-Hunter
Yoga & Meditation Day Retreat with Kate Hamilton-Hunter
Kate's signature programme of Yoga and Meditation will incorporate Hatha Yoga, Dru Yoga, traditional seated Meditation with Mudras & Breathwork, and the sleep-based meditation, known as Yoga Nidra.
You will be invited to Journal on what comes up in the meditation practices. If the weather is kind to us we will try taking our practice outdoors to move and meditate with just the sounds of nature to soothe and stimulate the senses.
My intention with the Day Retreat is that you have at least one practice that you can take home and weave into your daily life.
Further details & to book, please click here.
Rewild your spirit retreat
Rewild your spirit retreat
Do you feel the calling to rewild your mind, body and spirit? To take back control of your life? To heal from the past and change your future? To re-light the fire within?
Join me on an exclusive, intimate retreat in the heart of Snowdonia, where the elements of earth, air, fire, and water will guide you on a transformative healing journey.
Further details & to book, please click here.
Core Calm: A One-Day Hypopressives Mini Retreat for Women with Lara Watson
Reclaim your feminine strength with Hypopressives—no crunches, planks or squeezes. Restore core and pelvic health, ease tension, and feel balanced in a nurturing, empowering space for all women.
Retreat Highlights:
Body Awareness
Gain a deeper understanding of how your body breathes and moves, enhancing your connection to your physical self.Pelvic Health Tools
Learn gentle, natural techniques to support and strengthen your pelvic health.Introduction to Hypopressives
A practical and accessible introduction to Hypopressives that you can build upon after the retreat.Core Connection
Experience a sense of calm, connection, and confidence in your core, empowering your body from within.Women’s Health Conversations
Engage in open, supportive discussions on women's health in a small group setting.Delicious, Nourishing Food
Savor biodynamic, seasonal produce grown onsite and lovingly prepared by our chefs.Tranquil Surroundings
Relax with quiet walks or fireside reading in the serene beauty of Eryri National Park, a designated Dark Sky area.
“Lara’s retreat was fantastic. She is very experienced and knowledgeable and was able to clearly explain both the practice and the underpinning evidence. The practical elements were invaluable, with demonstrations and individual feedback. Lara is an excellent teacher and is sensitive and professional in discussing this topic. She was happy to answer questions, and did so with clarity and reassurance. Overall this has been a hugely interesting and useful retreat and provides a solid foundation for women wanting to understand their body and explore hypopressives.”
What to Expect:
We’ll move, breathe, laugh, learn—and finish the day with tea, cake, and conversation.
This Retreat will Help You:
• Improve outlook: Feel more positive in your feminine health.
• Improve connection: Feel more 'together' & confident in your posture, core and pelvic floor.
• Improve wellbeing: Rebalanced body and mind and feel relaxed.
This mini retreat is perfect for You if:
You want to improve core strength gently and effectively.
You’re navigating perimenopause, menopause, or postnatal recovery.
You live with pelvic floor concerns, such as prolapse or incontinence.
You’re ready to slow down, breathe more deeply, and feel more aligned in your body.
Join us at Trigonos for a day of discovery, where you'll deepen your connection to your body through Hypopressive exercises—a gentle and holistic approach to enhancing core strength, pelvic floor health, and overall well-being. Leave with a sense of peace, clarity, and alignment in your body.
“Every woman, of whatever age, will learn really useful information and skills to help take care of our pelvic health. I wish I had learned more about how my body actually works years ago. But it’s never too late to tackle longstanding issues and I believe my learning will help with my continence in old age. ”
What is Hypopressives?
Hypopressive exercise is a gentle whole body technique that uses a combination of rhythmical breathing techniques, postural holds and mindful movement, that activates the pelvic floor and deep core muscles.
Hypopressives are used to help with:
Back/pelvic pain
Misbehaving bladders
Prolapse
Birth related abdominal separation (DRA)
Hypopressives helps to improve:
Breathing
Circulation and lymphatics
Digestion
Exercise endurance
Posture
Relaxation & stress management
Sleep
Sex
Core and pelvic floor muscle function
Tummy tone
About the Facilitator
With over 25 years of experience as an NHS physiotherapist, Lara has specialized in Pelvic Health since 2012. Her passion lies in empowering women to cultivate a deep-rooted sense of well-being, helping them take control of their feminine health and navigate their well-being journey with confidence.
Lara's personal pelvic health journey has reinforced her belief in the importance of looking beyond just the pelvic floor—an approach supported by current research.
Through Hypopressive exercises, Lara has helped countless women achieve positive transformations, offering a holistic approach to addressing common feminine health concerns.
For more information, visit Lara’s website.
An Insight to the Day…
Everything shared throughout the retreat is optional—this is your space to explore at your own pace.
9:30 AM – A Warm Welcome & Grounding Start
We begin with introductions and a relaxed conversation about the vital role of your core and pelvic floor. You’ll gain fresh insight into how posture, breathing, and movement patterns influence these key muscles, along with practical tips to support them in your daily life.
10:30 AM – Breathwork & Body Awareness
Enjoy a calming, guided session to reconnect with your breath. You’ll learn how subtle changes in breathing and alignment can have powerful effects on your pelvic and core health.
11:00 AM – Morning Break
11:30 AM – Hypopressives in Practice
Dive into a practical Hypopressives session. Through breath-led postures and gentle movements, you’ll experience how to build internal strength, reduce pressure on the pelvic floor, and improve your posture from the inside out.
1:00 PM – Lunch
Savor a nourishing and delicious Trigonos lunch, followed by time to explore the surroundings and absorb the healing energy of nature.
2:00 PM – Nourish & Learn
After lunch, ease into an open discussion on holistic ways to support pelvic health. Explore lifestyle and nutrition adjustments that can help manage or prevent common issues like incontinence, prolapse, and core weakness.
Hypopressives Part II
We return to the mat for a second Hypopressives session, reinforcing and expanding on the morning's learning, deepening your breath-body connection.
3:30 PM – Integrating Into Daily Life + Q&A
Conclude the day with a friendly Q&A session and practical tips on how to incorporate posture care and breathwork into your daily routines—without overwhelm.
4:00 PM – Tea, Cake & Connection
End the day with a well-earned break and delicious refreshments, allowing time to chat, connect, and reflect with fellow retreaters.
A note from Lara
Special Health considerations for Hypopressives:
The apnoea (breath-hold with vacuum) element of Hypopressive breathwork is not recommended if you are pregnant or affected by any of the following health complaints;
an active cancer
cardio-respiratory disease
uncontrolled blood pressure
acute inflammatory gut disorder such as Crohn’s Disease
had recent abdominal surgery
This is because, during the Hypopressive apnoea, pressures within the body are lowered. This ‘vacuum effect’, may not be tolerated in people with the conditions above, but will not affect your ability to do and enjoy the other elements of Hypopressive exercise.
Upon booking you will be required to complete a short health questionnaire to ensure that where necessary the technique is modified to suit you.
If in any doubt, you must seek advice from your doctor/relevant heath care professional before booking a place, I will not be able to make judgement on your fitness to participate on the day
Cost
🌟 Save £20 if you book by 2nd August (no other discounts apply)
Standard Price: From £141.5 per person. This includes facilitator fees and catering.
Concession: Trigonos offers a 30% discount on residential rates for Nantlle Valley residents, unemployed individuals, and retirees. For non-residential participants, a 10% discount is available for the same groups. Proof of eligibility (e.g., relevant documentation) is required to confirm your discount.
Retired would include those over 65, in receipt of state pension, or personal pension.
Nantlle Valley residents would include those living in Nantlle, Tanrallt, Drws Y Coed, Talysarn, Penygroes, Rhyd Ddu, Llanlynfi, Y Fron, Cilgwyn, Carmel, Y Groeslon, Rhos Isaf, Rhostryfan, Rhosgadfan, Dolydd, Dinas, Llanwnda, Bethesda Bach, Dinas Dinlle, Saron, Llandwrog, Pontllynfi, Aberdesach, Nebo, Nasarth, Tai’n Lon, Capel Isaf, Pant Glas, Clynnog Fawr, Gryn Goch.
Unemployed would include those out of paid work and in receipt of Universal Credit.
Residential: You are welcome to stay at Trigonos as a B&B guest. Please check our availability if you wish to stay before or after the workshop.
Trigonos Event Enquiry
Core Calm: A One-Day Hypopressives Mini Retreat for Women with Lara Watson with Lara Watson
"Unveiling Our Cosmic Blueprint: Exploring the 8 Channels of Spirit" - LifeForce Qigong Residential Retreat
"Unveiling Our Cosmic Blueprint: Exploring the 8 Channels of Spirit" - LifeForce Qigong Residential Retreat
The S.E.A. of Awareness methodology guides participants through the profound experience of activating, opening and integrating their subtle energy channels.
Through LifeForce Qigong, 8 Channels form, and self-inquiry, this retreat explores the depths of the 8 ancestral channels, which hold the energetic patterns of our constitutional and inherited makeup.
These channels are the gateways to aligning with our life purpose, accessing healing energies, and understanding our soul’s journey.
Further details & to book, click here.
Relax & Refresh Yoga Day with Fiona Ruddle
Relax in the peaceful setting of Trigonos with a calming half-day retreat, focusing on gentle movement, breathwork, deep rest, and mindful connection.
Take some well-deserved time for yourself in the peaceful, scenic surroundings of Trigonos. Join yoga teacher Fiona for a gentle morning of restorative yoga and relaxation, designed to help you reconnect, recharge, and unwind.
After your practice, enjoy a delicious, nutritious vegetarian lunch, lovingly prepared with biodynamic, organic, seasonal ingredients.
You’re also welcome to extend your day by exploring our beautiful grounds — take a mindful walk through the gardens, by the lake, or along one of our peaceful trails. It’s ideal for those seeking to reduce stress, improve flexibility, and reconnect with themselves in a tranquil setting.
A perfect way to nourish your body, mind, and spirit.
Day Retreat Highlights:
• Yoga – Gentle, grounding yoga to help you unwind, stretch, and release unwanted tension.
• Lunch – A delicious vegetarian lunch prepared by our talented chefs, using biodynamic produce from our gardens or locally sourced organic ingredients.
• Solo Time – Take time for yourself to rest, read, walk our grounds, explore the landscape, or even enjoy a refreshing swim in the lake.
Join us at Trigonos for a restorative day retreat and leave feeling peaceful, relaxed, and nourished.
About the Facilitator
Fiona is an experienced yoga teacher and complementary therapist. She trained with the BWY in 2001 and has since developed her own unique style, combining bodywork techniques and props to deepen poses. Her approach is restorative and suitable for both beginners and experienced practitioners.
With a background in Nursing and Midwifery, Fiona has extensive experience as a health and wellbeing facilitator, specializing in women's health. In addition to teaching yoga, she practices Shiatsu and Hypnotherapy and has spent the last 10 years teaching Shiatsu to Midwives and Doulas.
An Insight to the Day…
We’re delighted to host Relax & Refresh with Fiona — a morning of restorative yoga, relaxation, and a delicious, nourishing lunch.
Timings…
09:30 – Welcome
10:00 – Yoga & Relaxation
13:00 – Lunch
14:00 – Finish (You’re welcome to stay and continue enjoying our peaceful space.)
“There was no pressure to perform, yet Fiona gently guided and encouraged us with various approaches tailored to our needs. I felt the tension melt away, gradually becoming both relaxed and deeply stretched. The setting was breathtaking, and the food was incredibly nourishing—truly a perfect escape from the demands of daily life.”
Cost
Standard Price: From £50.00 per person. This includes facilitator fees and catering.
Concession: Trigonos offers a 30% discount on residential rates for Nantlle Valley residents, unemployed individuals, and retirees. For non-residential participants, a 10% discount is available for the same groups. Proof of eligibility (e.g., relevant documentation) is required to confirm your discount.
Retired would include those over 65, in receipt of state pension, or personal pension.
Nantlle Valley residents would include those living in Nantlle, Tanrallt, Drws Y Coed, Talysarn, Penygroes, Rhyd Ddu, Llanlynfi, Y Fron, Cilgwyn, Carmel, Y Groeslon, Rhos Isaf, Rhostryfan, Rhosgadfan, Dolydd, Dinas, Llanwnda, Bethesda Bach, Dinas Dinlle, Saron, Llandwrog, Pontllynfi, Aberdesach, Nebo, Nasarth, Tai’n Lon, Capel Isaf, Pant Glas, Clynnog Fawr, Gryn Goch.
Unemployed would include those out of paid work and in receipt of Universal Credit.
Residential: You are welcome to stay at Trigonos as a B&B guest. Please check our availability if you wish to stay before or after the workshop.
Trigonos Event Enquiry
Relax & Refresh Yoga Day with Fiona Ruddle
Silence and Sound with Steph Healy
Silence and Sound
I invite you to join a group of open and like minded people to journey within yourself, explore the balance between the seasons, dark and light, your inner and outer Self, through silence and sound.
We will work with the flow of nature in this magical place, just after the Autumn Equinox to reflect on the wonders, achievements and liveliness of the Spring and Summer months and then turn our attention to the beginning of the inner cycle of growth; a point of transition where we can process the lessons the we have learnt, release whatever needs to flow on and listen to the wisdom within ourselves so that we may plan and weave dreams as Autumn arrives...
To book, please visit here.
Yoga + Yogalates Retreat
Yoga + Yogalates Retreat
Rediscover the joy of movement, adventure, and deep relaxation in one of the most breath-taking corners of North Wales! With private grounds, a tranquil lake, and stunning views of the Nantlle Ridge, this weekend is all about stepping away from the daily grind, building energy and embracing fun. This all-inclusive women's retreat is perfect for those juggling stressful jobs, caregiving, or the relentless demands of modern life. It’s about reclaiming your energy, finding your fun, and saying yes to self-care.
Further details & to book, please click here.
Yoga & Sound with Pause Yoga Glossop
Yoga & Sound with Pause Yoga Glossop
Feel the joy of being immersed in nature, deepening your yoga practice,
exploring meditation and breath work that supports you to feel rejuvenated and centred and bathing in soothing sounds and wild waters to wash away stress, as you drift into a state of profound relaxation.
This retreat is the perfect opportunity to reconnect with yourself, find your calm space within and maybe even, after a few inspiring days reminding yourself of what brings you joy, and remembering the bits of you that may've been buried for a while, you can take the best version of yourself back home.
Further details & to book, please click here.
Weaving Colours with Eta Ingham Lawrie
Create Stunning Wall Hangings Using Eta Ingham Lawrie’s Techniques
Join textile artist Eta Ingham Lawrie for an inspiring four-day weaving workshop at Trigonos, where you'll create a stunning wall hanging using colourful yarns, unspun fleeces, and other materials. Whether you're a beginner or an experienced weaver, Eta’s expert guidance will help you explore freeform weaving techniques in a relaxed, creative space. Surrounded by the beauty of Eryri National Park, you’ll have the chance to unwind, connect with like-minded individuals, and enjoy the peaceful, inspiring setting while bringing your unique textile art to life.
Course Highlights:
Create Your Own Wall Hanging
Weave a wall hanging of your own design, guided by Eta’s expert techniques, and take home your unique creation.Individual Attention from the Artist
Whether you’re new to weaving or have experience, Eta will provide personalized guidance to help you grow your skills and creativity.Stunning Creative Space
Our spacious, bright art studio offers inspiring views of the Eryri Range and Yr Wyddfa/Snowdon, creating the perfect backdrop for your creative journey.Simple, All-Inclusive Materials
All course materials are provided, though you’re welcome to bring your own beads, shells, frames, fibres, and wools to personalize your wall hanging.Enjoy Time for Yourself
Take time to relax and unwind—read, rest, write, explore the grounds, or swim in Llyn Nantlle, all set in the tranquil surroundings of Trigonos.
What to Expect:
Learn New Skills
Gain expert guidance from Eta, a leading artist, as she introduces you to different types of wools and yarns. Choose your weaving frame and workspace to personalize your creative journey.Disconnect from the Modern World
Escape the busy pace of everyday life and slow down to create something meaningful for yourself or a loved one. This is your opportunity to truly unwind and reconnect with yourself.Deepen Your Connection with Nature
Shift your focus from the mind to the present moment, tuning into your sensory experience and finding harmony with the natural world around you.Nourish Your Wellbeing
Rejuvenate your mental and physical health in the peaceful surroundings of Trigonos, where the tranquil space invites rest and renewal.Relax and Recharge at Trigonos
Trigonos offers comfortable accommodation in single or twin rooms, both en-suite and non-ensuite. Enjoy full-board meals, freshly prepared using produce from our own land. After a day of creativity, unwind in the extensive grounds and take in the stunning scenery. Residential and non-residential options are available, with non-weaving friends and partners welcome to join you.
This Retreat will Help You:
Switch Off from Daily Life
Immerse yourself in a creative project, free from distractions, surrounded by like-minded individuals who share your passion for making.Restore Your Balance
Replenish your wellbeing with delicious, biodynamically grown food that nourishes both body and soul.Deepen Your Understanding
Enhance your weaving skills with expert guidance from Eta, whether you're new to the craft or looking to refine your techniques.Have Fun
Experience the joy of learning a new craft while having fun, and feel inspired by Eta’s expertise and the peaceful surroundings of Trigonos.
Who is this Retreat For?
This retreat is ideal for both beginners and experienced weavers. Whether you're new to the craft or looking to refine your skills, you'll find inspiration, support, and expert guidance throughout the course.
Join us at Trigonos for an inspiring and creative course. Learn new weaving skills and leave with a sense of peace, clarity, and a deeper connection to your craft.
About the Facilitator
Eta Ingham Lawrie is a renowned artist whose work has spanned over six decades, bringing light, warmth, and colour into the lives of many. From small-scale textile pieces for individuals to grand, large-scale hangings for public buildings and private collectors, her creations are celebrated for their boldness and subtlety.
Inspired by the ever-changing light over land and sea, Eta’s woven wall hangings are crafted with hand-dyed fleece, wool, and other natural materials. She also integrates found objects like stone, shell, and wood, bringing a unique, organic element to her weavings. Her work is a harmonious blend of artistic vision and the natural world, offering a deeply sensory experience.
An Insight to the Day…
Daily Schedule:
7:30 am – Breakfast together
9:00 am – Weaving
1:00 pm – Lunch together
2:00 pm – Weaving
4:00 pm – Afternoon tea together
5:00 pm – Weaving
7:00 pm – Dinner together
8:00 pm – Wind down or continue weaving (your choice)
Cost
Residential Rates – Prices start from £562.00 per person, including facilitator fees, accommodation, and all-inclusive catering.
You can choose from the following options:
Single Occupancy:
Double Bed Ensuite: £742.00
Single Bed Ensuite: £712.00
Single Bed Non-Ensuite: £592.00
Shared Twin Occupancy:
Double Bed Ensuite: £592.00
Single Bed Ensuite: £577.00
Single Bed Non-Ensuite: £562.00
Non-Residential Rate – £398.50 per person, including facilitator fees and all-inclusive catering (excluding breakfast).
Concession: Trigonos offers a 30% discount on residential rates for Nantlle Valley residents, unemployed individuals, and retirees. For non-residential participants, a 10% discount is available for the same groups. Proof of eligibility (e.g., relevant documentation) is required to confirm your discount.
Retired would include those over 65, in receipt of state pension, or personal pension.
Nantlle Valley residents would include those living in Nantlle, Tanrallt, Drws Y Coed, Talysarn, Penygroes, Rhyd Ddu, Llanlynfi, Y Fron, Cilgwyn, Carmel, Y Groeslon, Rhos Isaf, Rhostryfan, Rhosgadfan, Dolydd, Dinas, Llanwnda, Bethesda Bach, Dinas Dinlle, Saron, Llandwrog, Pontllynfi, Aberdesach, Nebo, Nasarth, Tai’n Lon, Capel Isaf, Pant Glas, Clynnog Fawr, Gryn Goch.
Unemployed would include those out of paid work and in receipt of Universal Credit.
Trigonos Event Enquiry
Weaving Colours with Eta Ingham Lawrie
Space to Be with Ros Tennyson & Rachel Houghton
Escape the hustle and bustle and take a step back from daily life — breathe more deeply, embrace quiet moments, and enjoy both silence and purposeful conversation. Reconnect with your sense of well-being, gain clarity, and restore focus. Trigonos offers the perfect setting to rejuvenate, with tranquil surroundings and nourishing food.
Join Ros Tennyson and Rachel Houghton — experienced trainers and facilitators — for an open retreat shaped by the group itself. Ideal for anyone seeking reflective yet purposeful time in beautiful surroundings as part of a small group.
Retreat Highlights:
Self-Reflection Activities
Guided nature walks, journaling, and creative exercises to explore your inner landscape.Sharing & Discussion Space
A supportive environment to share thoughts and reflect with others.Solo Time
Time to create, read, write, swim, or simply rest — however you choose.Delicious, Nourishing Food
Enjoy biodynamic, seasonal produce grown onsite and lovingly prepared by our chefs.Tranquil Surroundings
Relax with quiet walks or fireside reading in the beautiful Eryri National Park, a designated Dark Sky area.
“Thank you so much for a truly wondrous experience; unexpectedly profound. And such an exceptionally warm and friendly group. I am SO glad I made it!”
What to Expect:
Deepen Your Self-Connection
Explore personal reflection through journaling, mapping, and other introspective activities.
Unplug from Daily Life
Step away from everyday demands and experience the calm of simply being, in a supportive and natural setting.Enhance Well-Being
Pause, breathe deeply, and restore clarity, focus, and inner balance.Engage in Meaningful Conversation
Share stories and experiences in a safe and respectful group space.Tune Into Nature
Reconnect with the natural world through sensory exploration and time outdoors.Express Your Creativity
Create freely — whether through writing, drawing, painting, music, or quiet contemplation.
This is a non-denominational retreat designed for personal reflection, growth, and rest — whether you’re focusing on your health, your life journey, or simply letting go and seeing what emerges.
“One of the things I liked about what you offer is that it is more accessible and less intimidating than a retreat. There are already so many different retreats on offer around the country, but I have never come across anything quite like Space to Be before.”
This Retreat will Help You:
Relax and Recharge
Step away from daily demands and give yourself time to rest and reset.Quiet the Mind
Cultivate presence and calm by slowing down internal chatter.Deepen Self-Awareness
Engage in meaningful personal reflection and insight.Express Yourself Creatively
Use words, imagery, and other creative tools to explore your inner world.Connect with Others
Build a sense of community through authentic sharing and supportive conversation.
Who is this Retreat For?
Space to Be is for anyone seeking quiet yet purposeful time, supported by light-touch facilitation and a flexible, semi-structured programme. You'll have the freedom to shape your experience in a way that suits your needs.
Whether you're focusing on your well-being, exploring your connection to nature, reflecting on your life journey, or simply letting go and seeing what unfolds, this retreat offers a supportive space with resources and activities to enrich your time.
“An inspirational opportunity to retreat and meet personal goals – Trigonos and Space to Be are an ideal combination providing complementary nourishment.”
About the Facilitator
Ros Tennyson
Space to Be was created by Ros Tennyson, an experienced facilitator with a background in international collaboration and sustainable development. Over her career, she has worked in facilitation, training, mentoring, action research, and tool development.
A founder and former co-director of Trigonos (1996–2020), Ros has led many Space to Be retreats. She is also a trained Tai Chi teacher and Indian Head Massage therapist, with interests in writing, music, and walking. Ros is based in Machynlleth, mid-Wales.
For course questions, you’re welcome to contact her via email.
An Insight to the Day…
Each day begins with a meeting where the group will agree on a plan for shared activities and personal time. The day will conclude with a gathering to reflect and share experiences. Facilitation will be light-touch, and all activities are entirely optional.
Daily Schedule:
7:30 am – Breakfast together
1:00 pm – Lunch together
4:00 pm – Afternoon tea together
7:00 pm – Dinner together
“Thank-you so much for a really wonderful time on Space to Be. I found it incredibly nourishing in many, many different ways – the food, the company, the silence, the lake, the beauty of the surrounding nature, the flower garden, Trigonos itself, the poetry, music, creativity, connection, space, meditation, silence etc.”
Resources
A selection of resources will be available during the retreat including:
Art materials including paper, charcoal, acrylic paints, water-based crayons, paintbrushes, and felt-tip pens
Books on topics such as meditation, mindfulness, poetry, wellbeing, rewilding, storytelling and more
CDs suiting a range of musical tastes
Maps and guidebooks of the local area
Notebooks to capture reflections, thoughts, and ideas
Quotes and images to challenge and inspire
Cushions and bolsters for quiet times sitting or lying down
You are welcome to bring your own resources such as art and craft materials, books, musical instruments, meditation stools, yoga mats, and walking gear.
Cost
Residential Rates – Prices start from £387.00 per person, including accommodation and all-inclusive catering.
You can choose from the following options:
Single Occupancy:
Double Bed Ensuite: £567.00
Single Bed Ensuite: £537.00
Single Bed Non-Ensuite: £417.00Shared Twin Occupancy:
Double Bed Ensuite: £417.00
Single Bed Ensuite: £402.00
Single Bed Non-Ensuite: £387.00
Concession: Trigonos offers a 30% discount on residential rates for Nantlle Valley residents, unemployed individuals, and retirees. For non-residential participants, a 10% discount is available for the same groups. Proof of eligibility (e.g., relevant documentation) is required to confirm your discount.
Retired would include those over 65, in receipt of state pension, or personal pension.
Nantlle Valley residents would include those living in Nantlle, Tanrallt, Drws Y Coed, Talysarn, Penygroes, Rhyd Ddu, Llanlynfi, Y Fron, Cilgwyn, Carmel, Y Groeslon, Rhos Isaf, Rhostryfan, Rhosgadfan, Dolydd, Dinas, Llanwnda, Bethesda Bach, Dinas Dinlle, Saron, Llandwrog, Pontllynfi, Aberdesach, Nebo, Nasarth, Tai’n Lon, Capel Isaf, Pant Glas, Clynnog Fawr, Gryn Goch.
Unemployed would include those out of paid work and in receipt of Universal Credit.
The facilitators for all Space to Be courses at Trigonos kindly donate their time. However, participants are welcome to make a voluntary donation towards the facilitators’ costs at the end of the retreat if they wish.
Trigonos Event Enquiry
Space to Be with Ros Tennyson
Relax & Refresh Yoga Day with Fiona Ruddle
Relax in the peaceful setting of Trigonos with a calming half-day retreat, focusing on gentle movement, breathwork, deep rest, and mindful connection.
Take some well-deserved time for yourself in the peaceful, scenic surroundings of Trigonos. Join yoga teacher Fiona for a gentle morning of restorative yoga and relaxation, designed to help you reconnect, recharge, and unwind.
After your practice, enjoy a delicious, nutritious vegetarian lunch, lovingly prepared with biodynamic, organic, seasonal ingredients.
You’re also welcome to extend your day by exploring our beautiful grounds — take a mindful walk through the gardens, by the lake, or along one of our peaceful trails. It’s ideal for those seeking to reduce stress, improve flexibility, and reconnect with themselves in a tranquil setting.
A perfect way to nourish your body, mind, and spirit.
Day Retreat Highlights:
• Yoga – Gentle, grounding yoga to help you unwind, stretch, and release unwanted tension.
• Lunch – A delicious vegetarian lunch prepared by our talented chefs, using biodynamic produce from our gardens or locally sourced organic ingredients.
• Solo Time – Take time for yourself to rest, read, walk our grounds, explore the landscape, or even enjoy a refreshing swim in the lake.
Join us at Trigonos for a restorative day retreat and leave feeling peaceful, relaxed, and nourished.
About the Facilitator
Fiona is an experienced yoga teacher and complementary therapist. She trained with the BWY in 2001 and has since developed her own unique style, combining bodywork techniques and props to deepen poses. Her approach is restorative and suitable for both beginners and experienced practitioners.
With a background in Nursing and Midwifery, Fiona has extensive experience as a health and wellbeing facilitator, specializing in women's health. In addition to teaching yoga, she practices Shiatsu and Hypnotherapy and has spent the last 10 years teaching Shiatsu to Midwives and Doulas.
An Insight to the Day…
We’re delighted to host Relax & Refresh with Fiona — a morning of restorative yoga, relaxation, and a delicious, nourishing lunch.
Timings…
09:30 – Welcome
10:00 – Yoga & Relaxation
13:00 – Lunch
14:00 – Finish (You’re welcome to stay and continue enjoying our peaceful space.)
“There was no pressure to perform, yet Fiona gently guided and encouraged us with various approaches tailored to our needs. I felt the tension melt away, gradually becoming both relaxed and deeply stretched. The setting was breathtaking, and the food was incredibly nourishing—truly a perfect escape from the demands of daily life.”
Cost
Standard Price: From £50.00 per person. This includes facilitator fees and catering.
Concession: Trigonos offers a 30% discount on residential rates for Nantlle Valley residents, unemployed individuals, and retirees. For non-residential participants, a 10% discount is available for the same groups. Proof of eligibility (e.g., relevant documentation) is required to confirm your discount.
Retired would include those over 65, in receipt of state pension, or personal pension.
Nantlle Valley residents would include those living in Nantlle, Tanrallt, Drws Y Coed, Talysarn, Penygroes, Rhyd Ddu, Llanlynfi, Y Fron, Cilgwyn, Carmel, Y Groeslon, Rhos Isaf, Rhostryfan, Rhosgadfan, Dolydd, Dinas, Llanwnda, Bethesda Bach, Dinas Dinlle, Saron, Llandwrog, Pontllynfi, Aberdesach, Nebo, Nasarth, Tai’n Lon, Capel Isaf, Pant Glas, Clynnog Fawr, Gryn Goch.
Unemployed would include those out of paid work and in receipt of Universal Credit.
Residential: You are welcome to stay at Trigonos as a B&B guest. Please check our availability if you wish to stay before or after the workshop.
Trigonos Event Enquiry
Relax & Refresh Yoga Day with Fiona Ruddle
Oxygen Advantage Certification with Jacko
3 Day Oxygen Advantage Certification
Become an Advanced Oxygen Advantage Instructor getting taught, coached and mentored by Master Oxygen Advantage coach & mentor David Jackson aka Jacko, in the beautiful setting of Snowdonia in North Wales which is where we call home!
Further details & to book, please click here.
The Nature Within: Autumn Edition - Retreat with Amanda Bailey
The Nature Within: Autumn Edition
Reconnect with nature and yourself through a transformative weekend of relaxation, reflection, and rejuvenation.
Step away from the hustle and bustle of everyday life and immerse yourself in a peaceful weekend at Trigonos. The Nature Within: Autumn Edition invites you to slow down and embrace the season’s energy with guided forest bathing, heart-opening cacao circles, and grounding nature meditations. Surrounded by the healing power of nature, you'll restore balance and cultivate a deeper connection with yourself and the world around you. This retreat offers the perfect opportunity to pause, recharge, and renew.
Retreat Highlights:
Forest Bathing & Meditation
Be guided through this therapeutic practice, helping you reconnect and remember that you are part of nature too. Nourish your mental, physical, and emotional health through grounding practices in the forest.Nature Meditation & Practices
Throughout the weekend, you'll have opportunities to deepen your connection to nature and gather new tools for personal growth, from rising with nature to grounding and deep rest with Mother Earth.Fireside Cacao Circle
Join in a ceremonial cacao circle, where you’ll share this gentle plant medicine that nourishes the body, soothes the mind, and awakens the spirit. Experience heart-connection meditation, autumn release practices, and gentle conversation.Biodynamic Farming
Awaken your connection to the land with a hands-on soil-to-plate workshop, learning about the importance of ancient farming techniques and how they contribute to living in harmony with nature.Self-Reflection Activities
Explore your inner landscape through guided nature practices, journaling, and creative exercises sprinkled throughout the weekend.Sharing & Discussion Space
Enjoy a supportive community space where you can share, reflect, and grow with others.Solo Time
Embrace peaceful moments for yourself to read, rest, write, or swim—whatever you need to recharge.
What to Expect:
Deepen Your Connection with Your Natural Self
Enhance self-understanding through self-reflection and meaningful interactions with nature.Disconnect from the Modern World
Escape the noise and chaos of everyday life. Flow with nature’s calming rhythm, with the option to fully unwind through a digital detox.Reconnect with Nature
Move from the mind into the present moment, experiencing each sensation in harmony with the natural world.Nourish Your Wellbeing
Rejuvenate your mental, physical, and spiritual health, tapping into nature’s healing energy.
The weekend offers a perfect blend of restorative practices and self-connection activities designed to nurture and support your true self.
This Retreat will Help You:
Rediscover Your Connection to Nature
Reconnect with the natural world and remember that it is where you were meant to thrive. Nature will support and guide you every step of the way.Restore Your Balance
Realign and replenish your physical, mental, and spiritual health, aligning with nature and its cycles.Deepen Self-Understanding
Gain clarity about your desires, needs, and aspirations at this stage of your journey, helping you move forward with confidence.Learn Nature Practices
Discover new tools and practices to take home, empowering you to continue nurturing yourself long after the retreat ends.
Who is this Retreat For?
Overwhelmed and Anxious
If the world feels too much right now, and you’re seeking a safe, calming space to ground, heal, and re-centre, this retreat is for you.Lost or Uncertain
If you’re feeling uncertain about your path and would benefit from a nurturing, supportive environment to support your personal journey, this retreat offers a space for growth, healing, and learning.Curious About Nature’s Power
If you’re eager to explore or deepen your connection with nature, and want to discover how it can guide you towards living in harmony, this retreat will help you foster that connection.Burnt Out and Needing Rest
If you’re feeling drained and overwhelmed, and need to switch off from daily life (and technology), this retreat offers a chance to truly recharge and focus on self-care.
Join us at Trigonos for a nourishing weekend of renewal and self-discovery, where you’ll reconnect with nature, restore your balance, and leave with a profound sense of peace, clarity, and a deeper connection to both yourself and the world around you.
This restorative retreat will leave you feeling rested, released, and recharged after disconnecting from the busyness of everyday life. Experience the profound benefits of nature as it helps quiet your mind and restore your wellbeing.
Amanda will guide you in connecting with the natural world and being fully present, helping you gain a deeper understanding of yourself. You’ll leave feeling at peace, with a greater awareness of your personal wellbeing needs and practical tools to maintain balance once you're home.
This retreat is perfect for anyone curious about slowing down to nature's pace, disconnecting from the modern world, and coming into balance.
“The experience left me with a whole feeling that I haven’t had for years. A feeling that things are just as they should be. In that way there was something transformative and transcendental for me.”
About the Facilitator
Amanda is deeply passionate about integrating nature into modern life to enhance wellbeing and foster self-connection, helping you create a life that truly aligns with your desires. She resides in a cozy stone cottage nestled in the Macclesfield hills, where she enjoys walking the land and indulging in a good cuppa and cake at the local cafes.
Her personal journey of reconnecting with nature in her late 30s was transformative. In 2019, facing a crossroads, she was caught in a cycle of disconnection and struggling with the pressures of a demanding fashion career. Seeking change and clarity, she embraced uncertainty and turned to nature for guidance. This path led her to rediscover her true self, uncover her soul’s calling, and create a fulfilling new life and business.
Now, as a guide, coach, mentor, and trainer, Amanda works with organizations like the National Trust, as well as private and corporate clients, serving from the heart to help others reconnect with themselves and embrace transformation.
“Amanda has a true gift holding such a gorgeous, safe, calm space to explore and share.”
An Insight to the retreat…
FRIDAY
16:00-18:00 – Arrival & Tea served until 17:00
18:00 – Welcome – Opening the space together in circle as the sunsets
19:00 – Dinner together
20:15-21:15 – Nurture Your Path – Journaling, Intention Setting & Candlelight Deep Rest
SATURDAY
07:00 – Rise with Nature – Guided Meditation & Sunrise
07:30-08:30 – Breakfast together
09:30-12:00 – Forest-bathing to connect with nature
12:00 – Free time
13:00 – Lunch together
14:00-16:00 – Biodynamic Farming Workshop
16:00 – Teatime
17:00 – Creative Connection Workshop with Nature
18:00 – Free time & Sunset
19:00 – Dinner together
20:00-21:15 – Cacao Circle – Heart Connection Meditation, Release Fire Practice & Conversation
SUNDAY
07:00 – Rise with Nature – Guided Practices & Sunrise
07:30-08:30 – Breakfast together
09:00-10:00 – Free time
10:00-12:00 – Forest-bathing – Grounding Practices to Relax & Integrate the Weekend
13:00 – Lunch together
14:00 – Closing Circle – Gathering Weekend Gifts, Onward Journeys
15:00 – Goodbyes – Departure
“There was no pressure to do things, but you were gently guided. Amanda does a great job of making you feel included, cared for and valued.”
What is Forest-Bathing:
Forest-bathing, or Shinrin-Yoku as it’s known in Japan, means “to bathe in the atmosphere of the forest or to take in the forest through our senses.” More than just a walk, this mindful and deeply restorative practice invites you to slow down, become present, and awaken your senses. It helps you disconnect from everyday distractions, allowing you to notice the beauty within you and around you in the natural world.
Suitable for all ages and fitness levels, forest-bathing offers a peaceful pause from the hustle of modern life. Whether you’re unplugging to simply be or seeking a path for self-discovery, healing, and gentle restoration, this experience will help you reconnect deeply with nature.
As Albert Einstein once said, “Look deep into nature, and then you will understand everything better.”
Please note: This experience is about immersing yourself in the atmosphere of nature—there is no swimming involved.
Benefits of Forest-Bathing
Reduced Stress
Lower adrenaline and cortisol levels, helping you unwind and relax.Improved Mood
Alleviates anxiety and depression, promoting a sense of calm and emotional balance.Enhanced Cognitive Function
Boosts focus, memory, and concentration, improving mental clarity.Increased Energy
Combats fatigue, leaving you feeling revitalized and more alert.Better Sleep
Improves sleep quality and duration, helping you achieve deeper rest (up to 20% improvement).Balanced Nervous System
Calms both the body and mind, supporting emotional regulation.Reduced Blood Pressure
Supports heart health and metabolic function, contributing to overall well-being.Strengthened Immune System
Increases the production of ‘natural killer’ cells that help fight off illness.Combats Social Isolation
Promotes a sense of connection and community, enhancing feelings of belonging and support.
What is Ceremonial Grade Cacao?
Ceremonial cacao is raw, natural chocolate sourced from ancient 'criollo' cacao trees in the Amazon rainforest. Revered for centuries, cacao has a rich history dating back to the Olmecs, the first civilization to cultivate it in the rainforest. Mayan elders honored cacao as one of their most powerful deities, dubbing it the “food of the Gods” due to its medicinal and spiritual properties.
A cacao circle invites participants to connect deeply with themselves and others in a transformative, calming, and blissful space. As you savor the cacao mindfully, paired with meditative practices, the experience becomes a powerful way to open the heart, enhance wellbeing, and access inner wisdom. This sacred ritual creates a shared sense of unity, offering a moment to pause and align with your higher self.
"The water that runs through the heart"
Benefits of Cacao
Supports Heart Health
Stimulates the cardiovascular system, promotes healthy blood flow, and helps lower blood pressure.
Boosts Energy & Vitality
Contains theobromine, a natural stimulant that provides a long-lasting energy boost without the jitters or crash of caffeine.Powerful Superfood
Packed with antioxidants, protein, magnesium, iron, calcium, and zinc, cacao nourishes your body from the inside out.Stabilises Mood & Reduces Stress
Helps reduce cortisol (the stress hormone), easing anxiety and overwhelm, promoting a calmer state of mind.Creates a Sense of Calm & Emotional Wellbeing
Rich in serotonin, dopamine, melatonin, and tryptophan, cacao helps regulate mood and fosters relaxation.Induces a Natural "Blissful High"
Contains anandamide, known for creating euphoric feelings, similar to the "gym high."Enhances Brain Health
Boosts cognitive function through PEA, increasing mental clarity, focus, and concentration.Natural Relaxant
With high levels of magnesium, cacao relaxes muscles, eases tension, and promotes restful sleep.Supports Women's Health
Can help alleviate PMS symptoms, regulate mood, and support hormonal balance.
“I would highly recommend Amanda’s events for anyone looking to reset and take some time for themselves. I guarantee you’ll leave feeling refreshed and inspired!”
Cost
🌟 Save £50 if you book by 2nd August (no other discounts apply)
Residential Rates – Prices start from £432.00 per person, including accommodation and all-inclusive catering.
You can choose from the following options:
Single Occupancy:
Double Bed Ensuite: £612.00
Single Bed Ensuite: £582.00
Single Bed Non-Ensuite: £462.00
Shared Twin Occupancy:
Double Bed Ensuite: £462.00
Single Bed Ensuite: £447.00
Single Bed Non-Ensuite: £432.00
Non-Residential Rate – £283.00 per person, including facilitator fees and all-inclusive catering (except breakfast).
Concession: Trigonos offers a 30% discount on residential rates for Nantlle Valley residents, unemployed individuals, and retirees. For non-residential participants, a 10% discount is available for the same groups. Proof of eligibility (e.g., relevant documentation) is required to confirm your discount.
Retired would include those over 65, in receipt of state pension, or personal pension.
Nantlle Valley residents would include those living in Nantlle, Tanrallt, Drws Y Coed, Talysarn, Penygroes, Rhyd Ddu, Llanlynfi, Y Fron, Cilgwyn, Carmel, Y Groeslon, Rhos Isaf, Rhostryfan, Rhosgadfan, Dolydd, Dinas, Llanwnda, Bethesda Bach, Dinas Dinlle, Saron, Llandwrog, Pontllynfi, Aberdesach, Nebo, Nasarth, Tai’n Lon, Capel Isaf, Pant Glas, Clynnog Fawr, Gryn Goch.
Unemployed would include those out of paid work and in receipt of Universal Credit.
Trigonos Event Enquiry
Nature Within Retreat with Amanda Bailey
Yoga & Meditation Day Retreat with Kate Hamilton-Hunter
Yoga & Meditation Day Retreat with Kate Hamilton-Hunter
Combining Yoga Classes with Sound Healing sessions, we will explore how Sound Healing affects the body, mind and emotions. Combining enough theory to understand the process, you will rest deeply while the frequencies of the Singing Bowls wash over you - i.e. the term ‘Sound Bath’!
On this Retreat, we will also experience the sound of percussion instruments, like the Buffalo Drum and Chimes and you will have the chance to learn how to play Singing Bowls for Meditation or your own healing journey.
Further details & to book, please click here.
Purposeful Play weekend
Purposeful Play weekend
This whole weekend encourages you to step out of life for a couple of days and focus on yourself. It is an invitation to put yourself first, quiet your busy mind, and trust yourself to find calm and clarity through creative expression and play.
We were born to play. As children, we were curious, joyful, playful, yet, as adults, we have forgotten how to be.
We are so busy doing the doing that we overlook our need to play, to laugh, to explore, to connect. We can be so conscious of what people think of us that we morph ourselves into ‘the business’, ‘the parent’, ‘the helper’, and neglect the curiosity, inquisitiveness, and fearlessness we once had. It's time to reclaim this!
This is time for you, to remember you.
Time to step off the rat race.
Off the conveyor belt.
And rest on the uphill climb.
This is time for you to explore, heal quietly, and reflect peacefully.
I would LOVE for you to join us!
A wonderful, creative healing weekend to reignite your passions & your curiosity and allow time for you to create change in your life that feels good. Together we explore vision and values, self-care and self-expression, nature versus nurture, storytelling that heals, musical magical journeys and purposeful play
Further details & to book, please click here.
Winter Retreat with Ros Tennyson
Escape the hustle and bustle and take a step back from daily life — breathe more deeply, embrace quiet moments, and enjoy both silence and purposeful conversation. Reconnect with your sense of well-being, gain clarity, and restore focus. Trigonos offers the perfect setting to rejuvenate, with tranquil surroundings and nourishing food.
This Winter Retreat at Trigonos, Snowdonia, North Wales with Ros Tennyson is reserved for those who have previously attended a Space to Be retreat at Trigonos. During the retreat, there will be periods of silence, which will be agreed upon by the group at the first meeting. Our time together may also include silent activities, if desired. This is a unique opportunity to experience deep stillness amidst the breathtaking beauty of the winter landscape.
Retreat Highlights:
Self-Reflection Activities
Guided nature walks, journaling, and creative exercises to explore your inner landscape.Sharing & Discussion Space
A supportive environment to share thoughts and reflect with others.Solo Time
Time to create, read, write, swim, or simply rest — however you choose.Delicious, Nourishing Food
Enjoy biodynamic, seasonal produce grown onsite and lovingly prepared by our chefs.Tranquil Surroundings
Relax with quiet walks or fireside reading in the beautiful Eryri National Park, a designated Dark Sky area.
“Thank you so much for a truly wondrous experience; unexpectedly profound. And such an exceptionally warm and friendly group. I am SO glad I made it!”
What to Expect:
Deepen Your Self-Connection
Explore personal reflection through journaling, mapping, and other introspective activities.
Unplug from Daily Life
Step away from everyday demands and experience the calm of simply being, in a supportive and natural setting.Enhance Well-Being
Pause, breathe deeply, and restore clarity, focus, and inner balance.Engage in Meaningful Conversation
Share stories and experiences in a safe and respectful group space.Tune Into Nature
Reconnect with the natural world through sensory exploration and time outdoors.Express Your Creativity
Create freely — whether through writing, drawing, painting, music, or quiet contemplation.This is a non-denominational retreat designed for personal reflection, growth, and rest — whether you’re focusing on your health, your life journey, or simply letting go and seeing what emerges.
“One of the things I liked about what you offer is that it is more accessible and less intimidating than a retreat. There are already so many different retreats on offer around the country, but I have never come across anything quite like Space to Be before.”
This Retreat will Help You:
Relax and Recharge
Step away from daily demands and give yourself time to rest and reset.Quiet the Mind
Cultivate presence and calm by slowing down internal chatter.Deepen Self-Awareness
Engage in meaningful personal reflection and insight.Express Yourself Creatively
Use words, imagery, and other creative tools to explore your inner world.Connect with Others
Build a sense of community through authentic sharing and supportive conversation.
Who is this Retreat For?
Space to Be offers a peaceful yet purposeful retreat with light-touch facilitation and a flexible, semi-structured programme. You’ll have the freedom to shape your experience to suit your needs, whether focusing on well-being, exploring your connection to nature, reflecting on your life journey, or simply letting go and seeing what unfolds.
While Space to Be is open to anyone seeking quiet, meaningful time, this Winter Retreat is reserved for those who have previously attended a Space to Be retreat. The retreat is designed to allow participants to co-create their experience, whether in terms of physical and mental health, connecting with nature, or reflecting on life’s journey. A variety of resources and activities will be available to enrich your time.
“An inspirational opportunity to retreat and meet personal goals – Trigonos and Space to Be are an ideal combination providing complementary nourishment.”
About the Facilitator
Ros Tennyson
Space to Be was created by Ros Tennyson, an experienced facilitator with a background in international collaboration and sustainable development. Over her career, she has worked in facilitation, training, mentoring, action research, and tool development.
A founder and former co-director of Trigonos (1996–2020), Ros has led many Space to Be retreats. She is also a trained Tai Chi teacher and Indian Head Massage therapist, with interests in writing, music, and walking. Ros is based in Machynlleth, mid-Wales.
For course questions, you’re welcome to contact her via email.
An Insight to the Day…
Each day begins with a meeting where the group will agree on a plan for shared activities and personal time. The day will conclude with a gathering to reflect and share experiences. Facilitation will be light-touch, and all activities are entirely optional.
Daily Schedule:
07:30 am – Breakfast together
1:00 pm – Lunch together
4:00 pm – Afternoon tea together
7:00 pm – Dinner together
“Thank-you so much for a really wonderful time on Space to Be. I found it incredibly nourishing in many, many different ways – the food, the company, the silence, the lake, the beauty of the surrounding nature, the flower garden, Trigonos itself, the poetry, music, creativity, connection, space, meditation, silence etc.”
Resources
A selection of resources will be available during the retreat including:
Art materials including paper, charcoal, acrylic paints, water-based crayons, paintbrushes, and felt-tip pens
Books on topics such as meditation, mindfulness, poetry, wellbeing, rewilding, storytelling and more
CDs suiting a range of musical tastes
Maps and guidebooks of the local area
Notebooks to capture reflections, thoughts, and ideas
Quotes and images to challenge and inspire
Cushions and bolsters for quiet times sitting or lying down
You are welcome to bring your own resources such as art and craft materials, books, musical instruments, meditation stools, yoga mats, and walking gear.
Cost
Residential Rates – Prices start from £387.00 per person, including accommodation and all-inclusive catering.
You can choose from the following options:
Single Occupancy:
Double Bed Ensuite: £567.00
Single Bed Ensuite: £537.00
Single Bed Non-Ensuite: £417.00Shared Twin Occupancy:
Double Bed Ensuite: £417.00
Single Bed Ensuite: £402.00
Single Bed Non-Ensuite: £387.00
Concession: Trigonos offers a 30% discount on residential rates for Nantlle Valley residents, unemployed individuals, and retirees. For non-residential participants, a 10% discount is available for the same groups. Proof of eligibility (e.g., relevant documentation) is required to confirm your discount.
Retired would include those over 65, in receipt of state pension, or personal pension.
Nantlle Valley residents would include those living in Nantlle, Tanrallt, Drws Y Coed, Talysarn, Penygroes, Rhyd Ddu, Llanlynfi, Y Fron, Cilgwyn, Carmel, Y Groeslon, Rhos Isaf, Rhostryfan, Rhosgadfan, Dolydd, Dinas, Llanwnda, Bethesda Bach, Dinas Dinlle, Saron, Llandwrog, Pontllynfi, Aberdesach, Nebo, Nasarth, Tai’n Lon, Capel Isaf, Pant Glas, Clynnog Fawr, Gryn Goch.
Unemployed would include those out of paid work and in receipt of Universal Credit.
The facilitators for all Space to Be courses at Trigonos kindly donate their time. However, participants are welcome to make a voluntary donation towards the facilitators’ costs at the end of the retreat if they wish.
Winter Retreat With Ros Tennyson - Event Enquiry
For more information or to express your interest in joining this retreat, please contact Ros. She will be happy to provide further details before you book your place.
Restore, Energise & Create Retreat With The Law Of Attraction And Meditation with Tracy Friend
Restore, Energise & Create Retreat With The Law Of Attraction And Meditation with Tracy Friend
Restore, energise and learn powerful, practical techniques to create the life you choose in a nurturing environment with like-minded people, surrounded by nature.
During this fully residential three-night retreat you will learn and experience a powerful life-changing system for positive and on-going personal transformation, acquiring specific techniques that can be taken forward into your everyday life and beyond.
Tracy Friend co-founder of the Law of Attraction Centre and founder of Liberating the Heart, will share what she has learnt and pioneered through facilitating hundreds of events across the UK, Europe, US and Asia over the last 22 years, about what works when applying the Law of Attraction.
Further details & to book, please take a look here.
Space to Be with Ros Tennyson
Escape the hustle and bustle and take a step back from daily life — breathe more deeply, embrace quiet moments, and enjoy both silence and purposeful conversation. Reconnect with your sense of well-being, gain clarity, and restore focus. Trigonos offers the perfect setting to rejuvenate, with tranquil surroundings and nourishing food.
Join Ros Tennyson, an experienced trainer and facilitator, for an open retreat co-created by the group. Ideal for anyone seeking reflective, purposeful time in beautiful surroundings with a small group.
Retreat Highlights:
Self-Reflection Activities
Guided nature walks, journaling, and creative exercises to explore your inner landscape.Sharing & Discussion Space
A supportive environment to share thoughts and reflect with others.Solo Time
Time to create, read, write, swim, or simply rest — however you choose.Delicious, Nourishing Food
Enjoy biodynamic, seasonal produce grown onsite and lovingly prepared by our chefs.Tranquil Surroundings
Relax with quiet walks or fireside reading in the beautiful Eryri National Park, a designated Dark Sky area.
“Thank you so much for a truly wondrous experience; unexpectedly profound. And such an exceptionally warm and friendly group. I am SO glad I made it!”
What to Expect:
Deepen Your Self-Connection
Explore personal reflection through journaling, mapping, and other introspective activities.
Unplug from Daily Life
Step away from everyday demands and experience the calm of simply being, in a supportive and natural setting.Enhance Well-Being
Pause, breathe deeply, and restore clarity, focus, and inner balance.Engage in Meaningful Conversation
Share stories and experiences in a safe and respectful group space.Tune Into Nature
Reconnect with the natural world through sensory exploration and time outdoors.Express Your Creativity
Create freely — whether through writing, drawing, painting, music, or quiet contemplation.
This is a non-denominational retreat designed for personal reflection, growth, and rest — whether you’re focusing on your health, your life journey, or simply letting go and seeing what emerges.
“One of the things I liked about what you offer is that it is more accessible and less intimidating than a retreat. There are already so many different retreats on offer around the country, but I have never come across anything quite like Space to Be before.”
This Retreat will Help You:
Relax and Recharge
Step away from daily demands and give yourself time to rest and reset.Quiet the Mind
Cultivate presence and calm by slowing down internal chatter.Deepen Self-Awareness
Engage in meaningful personal reflection and insight.Express Yourself Creatively
Use words, imagery, and other creative tools to explore your inner world.Connect with Others
Build a sense of community through authentic sharing and supportive conversation.
Who is this Retreat For?
Space to Be is for anyone seeking quiet yet purposeful time, supported by light-touch facilitation and a flexible, semi-structured programme. You'll have the freedom to shape your experience in a way that suits your needs.
Whether you're focusing on your well-being, exploring your connection to nature, reflecting on your life journey, or simply letting go and seeing what unfolds, this retreat offers a supportive space with resources and activities to enrich your time.
“An inspirational opportunity to retreat and meet personal goals – Trigonos and Space to Be are an ideal combination providing complementary nourishment.”
About the Facilitator
Ros Tennyson
Space to Be was created by Ros Tennyson, an experienced facilitator with a background in international collaboration and sustainable development. Over her career, she has worked in facilitation, training, mentoring, action research, and tool development.
A founder and former co-director of Trigonos (1996–2020), Ros has led many Space to Be retreats. She is also a trained Tai Chi teacher and Indian Head Massage therapist, with interests in writing, music, and walking. Ros is based in Machynlleth, mid-Wales.
For course questions, you’re welcome to contact her via email.
An Insight to the Day…
Each day begins with a meeting where the group will agree on a plan for shared activities and personal time. The day will conclude with a gathering to reflect and share experiences. Facilitation will be light-touch, and all activities are entirely optional.
Daily Schedule:
07:30am – Breakfast together
1:00 pm – Lunch together
4:00 pm – Afternoon tea together
7:00 pm – Dinner together
“Thank-you so much for a really wonderful time on Space to Be. I found it incredibly nourishing in many, many different ways – the food, the company, the silence, the lake, the beauty of the surrounding nature, the flower garden, Trigonos itself, the poetry, music, creativity, connection, space, meditation, silence etc.”
Resources
A selection of resources will be available during the retreat including:
Art materials including paper, charcoal, acrylic paints, water-based crayons, paintbrushes, and felt-tip pens
Books on topics such as meditation, mindfulness, poetry, wellbeing, rewilding, storytelling and more
CDs suiting a range of musical tastes
Maps and guidebooks of the local area
Notebooks to capture reflections, thoughts, and ideas
Quotes and images to challenge and inspire
Cushions and bolsters for quiet times sitting or lying down
You are welcome to bring your own resources such as art and craft materials, books, musical instruments, meditation stools, yoga mats, and walking gear.
Cost
Residential Rates – Prices start from £387.00 per person, including accommodation and all-inclusive catering.
You can choose from the following options:
Single Occupancy:
Double Bed Ensuite: £567.00
Single Bed Ensuite: £537.00
Single Bed Non-Ensuite: £417.00Shared Twin Occupancy:
Double Bed Ensuite: £417.00
Single Bed Ensuite: £402.00
Single Bed Non-Ensuite: £387.00
Concession - Trigonos offers a 30% discount on residential rates for Nantlle Valley residents, unemployed individuals, and retirees. For non-residential participants, a 10% discount is available for the same groups. Proof of eligibility (e.g., relevant documentation) is required to confirm your discount.
Retired would include those over 65, in receipt of state pension, or personal pension.
Nantlle Valley residents would include those living in Nantlle, Tanrallt, Drws Y Coed, Talysarn, Penygroes, Rhyd Ddu, Llanlynfi, Y Fron, Cilgwyn, Carmel, Y Groeslon, Rhos Isaf, Rhostryfan, Rhosgadfan, Dolydd, Dinas, Llanwnda, Bethesda Bach, Dinas Dinlle, Saron, Llandwrog, Pontllynfi, Aberdesach, Nebo, Nasarth, Tai’n Lon, Capel Isaf, Pant Glas, Clynnog Fawr, Gryn Goch.
Unemployed would include those out of paid work and in receipt of Universal Credit.
The facilitators for all Space to Be courses at Trigonos kindly donate their time. However, participants are welcome to make a voluntary donation towards the facilitators’ costs at the end of the retreat if they wish.
Trigonos Event Enquiry
Space to Be with Ros Tennyson
Space to Be with Ros Tennyson
Escape the hustle and bustle and take a step back from daily life — breathe more deeply, embrace quiet moments, and enjoy both silence and purposeful conversation. Reconnect with your sense of well-being, gain clarity, and restore focus. Trigonos offers the perfect setting to rejuvenate, with tranquil surroundings and nourishing food.
Join Ros Tennyson, an experienced trainer and facilitator, for an open retreat co-created by the group. Ideal for anyone seeking reflective, purposeful time in beautiful surroundings with a small group.
Retreat Highlights:
Self-Reflection Activities
Guided nature walks, journaling, and creative exercises to explore your inner landscape.Sharing & Discussion Space
A supportive environment to share thoughts and reflect with others.Solo Time
Time to create, read, write, swim, or simply rest — however you choose.Delicious, Nourishing Food
Enjoy biodynamic, seasonal produce grown onsite and lovingly prepared by our chefs.Tranquil Surroundings
Relax with quiet walks or fireside reading in the beautiful Eryri National Park, a designated Dark Sky area.
“Thank you so much for a truly wondrous experience; unexpectedly profound. And such an exceptionally warm and friendly group. I am SO glad I made it!”
What to Expect:
Deepen Your Self-Connection
Explore personal reflection through journaling, mapping, and other introspective activities.
Unplug from Daily Life
Step away from everyday demands and experience the calm of simply being, in a supportive and natural setting.Enhance Well-Being
Pause, breathe deeply, and restore clarity, focus, and inner balance.Engage in Meaningful Conversation
Share stories and experiences in a safe and respectful group space.Tune Into Nature
Reconnect with the natural world through sensory exploration and time outdoors.Express Your Creativity
Create freely — whether through writing, drawing, painting, music, or quiet contemplation.
This is a non-denominational retreat designed for personal reflection, growth, and rest — whether you’re focusing on your health, your life journey, or simply letting go and seeing what emerges.
“One of the things I liked about what you offer is that it is more accessible and less intimidating than a retreat. There are already so many different retreats on offer around the country, but I have never come across anything quite like Space to Be before.”
This Retreat will Help You:
Relax and Recharge
Step away from daily demands and give yourself time to rest and reset.Quiet the Mind
Cultivate presence and calm by slowing down internal chatter.Deepen Self-Awareness
Engage in meaningful personal reflection and insight.Express Yourself Creatively
Use words, imagery, and other creative tools to explore your inner world.Connect with Others
Build a sense of community through authentic sharing and supportive conversation.
Who is this Retreat For?
Space to Be is for anyone seeking quiet yet purposeful time, supported by light-touch facilitation and a flexible, semi-structured programme. You'll have the freedom to shape your experience in a way that suits your needs.
Whether you're focusing on your well-being, exploring your connection to nature, reflecting on your life journey, or simply letting go and seeing what unfolds, this retreat offers a supportive space with resources and activities to enrich your time.
“An inspirational opportunity to retreat and meet personal goals – Trigonos and Space to Be are an ideal combination providing complementary nourishment.”
About the Facilitator
Ros Tennyson
Space to Be was created by Ros Tennyson, an experienced facilitator with a background in international collaboration and sustainable development. Over her career, she has worked in facilitation, training, mentoring, action research, and tool development.
A founder and former co-director of Trigonos (1996–2020), Ros has led many Space to Be retreats. She is also a trained Tai Chi teacher and Indian Head Massage therapist, with interests in writing, music, and walking. Ros is based in Machynlleth, mid-Wales.
For course questions, you’re welcome to contact her via email.
An Insight to the Day…
Each day begins with a meeting where the group will agree on a plan for shared activities and personal time. The day will conclude with a gathering to reflect and share experiences. Facilitation will be light-touch, and all activities are entirely optional.
Daily Schedule:
07:30 am – Breakfast together
1:00 pm – Lunch together
4:00 pm – Afternoon tea together
7:00 pm – Dinner together
“Thank-you so much for a really wonderful time on Space to Be. I found it incredibly nourishing in many, many different ways – the food, the company, the silence, the lake, the beauty of the surrounding nature, the flower garden, Trigonos itself, the poetry, music, creativity, connection, space, meditation, silence etc.”
Resources
A selection of resources will be available during the retreat including:
Art materials including paper, charcoal, acrylic paints, water-based crayons, paintbrushes, and felt-tip pens
Books on topics such as meditation, mindfulness, poetry, wellbeing, rewilding, storytelling and more
CDs suiting a range of musical tastes
Maps and guidebooks of the local area
Notebooks to capture reflections, thoughts, and ideas
Quotes and images to challenge and inspire
Cushions and bolsters for quiet times sitting or lying down
You are welcome to bring your own resources such as art and craft materials, books, musical instruments, meditation stools, yoga mats, and walking gear.
Cost
Residential Rates – Prices start from £387.00 per person, including accommodation and all-inclusive catering.
You can choose from the following options:
Single Occupancy:
Double Bed Ensuite: £567.00
Single Bed Ensuite: £537.00
Single Bed Non-Ensuite: £417.00Shared Twin Occupancy:
Double Bed Ensuite: £417.00
Single Bed Ensuite: £402.00
Single Bed Non-Ensuite: £387.00
Concession: Trigonos offers a 30% discount on residential rates for Nantlle Valley residents, unemployed individuals, and retirees. For non-residential participants, a 10% discount is available for the same groups. Proof of eligibility (e.g., relevant documentation) is required to confirm your discount.
Retired would include those over 65, in receipt of state pension, or personal pension.
Nantlle Valley residents would include those living in Nantlle, Tanrallt, Drws Y Coed, Talysarn, Penygroes, Rhyd Ddu, Llanlynfi, Y Fron, Cilgwyn, Carmel, Y Groeslon, Rhos Isaf, Rhostryfan, Rhosgadfan, Dolydd, Dinas, Llanwnda, Bethesda Bach, Dinas Dinlle, Saron, Llandwrog, Pontllynfi, Aberdesach, Nebo, Nasarth, Tai’n Lon, Capel Isaf, Pant Glas, Clynnog Fawr, Gryn Goch.
Unemployed would include those out of paid work and in receipt of Universal Credit.
The facilitators for all Space to Be courses at Trigonos kindly donate their time. However, participants are welcome to make a voluntary donation towards the facilitators’ costs at the end of the retreat if they wish.
Trigonos Event Enquiry
Space to Be with Ros Tennyson
REbalance Yoga Retreat with Sandra Robinson
REbalance Yoga Retreat
Slow Down. Centre. Recharge. Connect.
This REbalance Yoga Retreat combines Forrest Yoga and Body Psychotherapy, in particular the exploration of the psycho-motoric potential of muscles and tissue for resourcing. The intent is to create a safe space where you can ground, centre, recharge and connect to yourself as well as to the magnificent nature around you. The retreat is set in the most magical environment that supports the work beautifully.
Further details & to book, click here.
Bicycle Beano's Snowdonia Beano
Bicycle Beano's Snowdonia Beano
A week of relaxed stress-free cycle rides in good company, discovering the natural beauty and history of the area.
Further details & to book, please click here.
Hypopressives Progressions Level 1 Flows Workshop, Women’s Health with Lara Watson
An opportunity for trouble shooting, technique refinement and to learn/practise Hypopressive breathwork and Level 1 Flows.
Workshop Highlights:
Deeper understanding of your body better: Empower your feminine well-being and inner health confidence.
Focusing on routine: Elevate your Hypopressive routine
Hypopressive experiences: Troubleshoot, and refine your skills to enrich your practice experience.
Discussion Space: Engage in open conversations about women's health in a small and supportive environment.
Delicious Nourishing Food: Enjoy our deliciously grown bio dynamic produce, from the land to the plate, lovingly created by our chefs for you to enjoy.
Tranquil Surroundings: Indulge in relaxation, leisurely walks, and fireside reading in a beautiful part of Wales, Eryri National Park with Dark Sky Status.
“Fascinating! Lara is a fountain of knowledge. I’ve learnt so much in just one day.”
What to Expect:
The day will be dedicated to learning/practicing and refining Hypopressive breathwork & Level 1 standing, kneeling &/or seated flows.
Groups are kept small, with a maximum of 8, to allow for relaxed discussions, and so Lara is able to monitor and offer ample attention and feedback to each individual.
You will receive a handout summarizing the techniques you have learned from the day.
This Workshop will Help You:
• Improve attitude: Feel more positive in your feminine health.
• Improve connection: Troubleshoot, and refine your skills to enrich your practice experience.
• Improve wellbeing: Rebalanced body and mind and feel relaxed.
Who is this Workshop For?
For females 18 years and over, who are already familiar with Hypopressives.
Join us at Trigonos for workshop with Lara of discovery, and leave with a sense of peace, clarity, and a deeper connection of yourself.
Hypopressive exercise offers a gentle and holistic approach to enhancing core, pelvic floor & overall health.
“I really feel that I now have the tools to make a huge difference to my health both mental and physical in just 10mins a day.”
What is Hypopressives?
Hypopressive exercise is a gentle whole body technique that uses a combination of rhythmical breathing techniques, postural holds and mindful movement, that activates the pelvic floor and deep core muscles.
Hypopressives are used to help with:
Back/pelvic pain
Misbehaving bladders
Prolapse
Birth related abdominal separation (DRA)
Hypopressives helps to improve:
Breathing
Circulation and lymphatics
Digestion
Exercise endurance
Posture
Relaxation & stress management
Sleep
Sex
Core and pelvic floor muscle function
Tummy tone
About the Facilitator
With over 25 years’ experience as an NHS physiotherapist Lara’s expertise since 2012 has been focused on Pelvic Health. Her deepest passion lies in empowering women to discover a deep-rooted, inner sense of well-being that enables them to seize control of their feminine health and pave the way for their well-being journey.
Lara's personal pelvic health journey has strengthened her belief in the importance of looking beyond the pelvic floor, a sentiment supported by research findings.
Through Hypopressive exercise, she has helped many other women make their own positive transformations, embracing a holistic approach to address common feminine health concerns.
For more information, please visit Lara’s website.
An Insight to the Day…
Everything shared throughout the retreat is optional, this is space for you.
09:30 Arrival & welcome into the day
10am Discussion and practical exercises
11am Morning break
11:30am Discussion and practical exercises
1pm Lunch
2pm Discussion and practical exercises
4pm Afternoon tea together & close workshop
A note from Lara
Special Health considerations for Hypopressives:
The apnoea (breath-hold with vacuum) element of Hypopressive breathwork is not recommended if you are pregnant or affected by any of the following health complaints;
an active cancer
cardio-respiratory disease
uncontrolled blood pressure
acute inflammatory gut disorder such as Crohn’s Disease
had recent abdominal surgery
This is because, during the Hypopressive apnoea, pressures within the body are lowered. This ‘vacuum effect’, may not be tolerated in people with the conditions above, but will not affect your ability to do and enjoy the other elements of Hypopressive exercise.
Upon booking you will be required to complete a short health questionnaire to ensure that where necessary the technique is modified to suit you.
If in any doubt, you must seek advice from your doctor/relevant heath care professional before booking a place, I will not be able to make judgement on your fitness to participate on the day.
Cost
Residential – You are more than welcome to stay at Trigonos as B&B guest, please take a look at our availability if you wish to stay before or after the workshop.
Non Residential – Price is £157.50 per person. Price includes facilitator fees, and all-inclusive catering except breakfast.
Concession - Trigonos offers 30% discount off residential rates, and 10% discount off for non-residential rates, for Nantlle Valley Residents, unemployed and retired.
Terms and Conditions
A non-refundable £100 deposit is required within fourteen days of booking to secure your place. The remaining balance is then due twenty-eight days before the event start date.
The deposit will be retained for any cancellations up to twenty-eight days beyond the event start date.
The full cost of the event will be retained for any cancellations made within twenty-eight days of the event start date.
We advise that you take out insurance to cover against any costs incurred should you have to cancel.
Trigonos Event Enquiry
Hypopressives Progressions Level 1 Flows Workshop, Women’s Health with Lara Watson
Yoga, Tai Chi And Qi Gong Day Retreat
Yoga, Tai Chi And Qi Gong Day Retreat
: Immerse yourself in tranquility with a day dedicated to Yoga and Tai Chi & Qi Gong. Begin with gentle yoga stretches to awaken your body, followed by Tai Chi to harmonize your energy. Enjoy mindful breathing and meditation, fostering inner peace and balance. Perfect for rejuvenation.
Further details & to book, please take a look here.
Relax & Refresh Yoga Day with Fiona Ruddle
Join Yoga Teacher Fiona for a morning of yoga and relaxation in the beautiful setting of Trigonos.
Take some time out to nurture yourself with some restorative yoga practices, followed by a delicious and nutritious vegetarian lunch.
There is also the option to extend your day and enjoy walking our grounds.
Day Retreat Highlights:
• Yoga: Gentle yoga to help you unwind, ground, stretch and release unwanted tension.
• Lunch: Enjoy a delicious vegetarian lunch provided by our talented chefs using our bio dynamic produce or locally sourced organic food.
• Solo Time: Enjoy moments for yourself to read, rest, walk, explore, or swim.
Join us at Trigonos for a day retreat and leave with a sense of peace, relaxation, and nourishment.
About the Facilitator
Fiona is an experienced yoga teacher and complementary therapist. She trained with the BWY in 2001 and during her years of teaching yoga developed a style which is an amalgam of all she has learned. Combining body work techniques and props to assist in going deeper into poses, offering a practice that is restorative and suitable for beginners and experienced practitioners.
Coming from a background in Nursing and Midwifery, she also has years of experience as a health and wellbeing facilitator and educator, especially in the area of women’s health.
Shiatsu and Hypnotherapy are her main complementary therapies, for the last 10 years Fiona has been teaching Shiatsu to Midwives and Doulas.
An Insight to the Day…
We are delighted to host Relax & Refresh with Fiona. A morning of yoga and relaxation followed by a delicious lunch.
Timings…
09:30 Welcome
10:00 Yoga & Relaxation
13:00 Lunch
14:00 Finish - However you have the option to carry on enjoying our space.
“There was no pressure to do things, but you were gently guided and encouraged by Fiona with different variations to suit our needs. I felt the tension disappear and soon felt very relaxed and stretched. The setting was stunning and the food incredibly nourishing.”
Cost
Standard Price– Prices are from £50.00 per person. Prices includes facilitator fees and catering.
Concession - Trigonos offers 30% discount off residential rates, and 10% discount off for non-residential rates, for Nantlle Valley Residents, unemployed and retired.
Residential – You are more than welcome to stay at Trigonos as B&B guest, please take a look at our availability if you wish to stay before or after the workshop.
Terms and Conditions
The full cost of the event will be retained for any cancellations made within twenty-eight days of the event start date.
We advise that you take out insurance to cover against any costs incurred should you have to cancel.
Trigonos Event Enquiry
Relax & Refresh Yoga Day with Fiona Ruddle
English Training in Anthroposophic Medicine Final Module
English Training in Anthroposophic Medicine Final Module
English Training in Anthroposophic Medicine based in the UK, open to doctors worldwide.
Nine one-week modules over three years, experiential face-to-face & distance learning.
A new cohort of the English Training in Anthroposophic Medicine will start in Autumn 2025. The first module is 4 to 12 October 2025.
Further details & to book, please click here.
Summer Sound Healing Weekend with Steph Healy
Summer Sound Healing Weekend
I am offering space for a small group to gather for a weekend of sound healing and reflection at a time when the light is reaching maximum capacity approaching the Summer Solstice. At this time everything in nature blooms and thrives in the warmth and light on our planet. I invite you to step inside yourself to reflect and pause before the wheel of the year turns once more. Become aware of all that you have achieved since the Winter, all that you have learned and to begin to dream the next phases of your life.
To book, please visit here.
Summer Day Retreat: Yoga + Yogalates
Summer Day Retreat: Yoga + Yogalates
Looking for a healthy escape? This day retreat offers the ideal mix of gentle movement and restful relaxation. Enjoy Yogalates, yoga, guided Nidra meditation, scenic walks, and even a dip in the wild (all completely optional, of course)! You’ll be welcomed with snacks and drinks, a nourishing organic two-course lunch, and a delightful afternoon tea with cake.
Yoga and Self Nurture Retreat
Yoga and Self Nurture Retreat
Take your next steps on your yoga journey: join us at the stunning Trigonos Retreat Centre among the beautiful mountains of Eryri Snowdonia, with breathtaking views all around. This is for you whether you want to have your first yoga experience, have been practicing for some time or are an experienced yogi.
This retreat is all about you. It is an opportunity to switch off, relax, self-nurture and develop self-compassion.
Through yoga, meditation and sound wellness you will have the opportunity to explore and strengthen your inner self.
Further details & to book, please contact Sue on her email [email protected].
Relax & Refresh Yoga Day with Fiona Ruddle
Join Yoga Teacher Fiona for a morning of yoga and relaxation in the beautiful setting of Trigonos.
Take some time out to nurture yourself with some restorative yoga practices, followed by a delicious and nutritious vegetarian lunch.
There is also the option to extend your day and enjoy walking our grounds.
Day Retreat Highlights:
• Yoga: Gentle yoga to help you unwind, ground, stretch and release unwanted tension.
• Lunch: Enjoy a delicious vegetarian lunch provided by our talented chefs using our bio dynamic produce or locally sourced organic food.
• Solo Time: Enjoy moments for yourself to read, rest, walk, explore, or swim.
Join us at Trigonos for a day retreat and leave with a sense of peace, relaxation, and nourishment.
About the Facilitator
Fiona is an experienced yoga teacher and complementary therapist. She trained with the BWY in 2001 and during her years of teaching yoga developed a style which is an amalgam of all she has learned. Combining body work techniques and props to assist in going deeper into poses, offering a practice that is restorative and suitable for beginners and experienced practitioners.
Coming from a background in Nursing and Midwifery, she also has years of experience as a health and wellbeing facilitator and educator, especially in the area of women’s health.
Shiatsu and Hypnotherapy are her main complementary therapies, for the last 10 years Fiona has been teaching Shiatsu to Midwives and Doulas.
An Insight to the Day…
We are delighted to host Relax & Refresh with Fiona. A morning of yoga and relaxation followed by a delicious lunch.
Timings…
09:30 Welcome
10:00 Yoga & Relaxation
13:00 Lunch
14:00 Finish - However you have the option to carry on enjoying our space.
“There was no pressure to do things, but you were gently guided and encouraged by Fiona with different variations to suit our needs. I felt the tension disappear and soon felt very relaxed and stretched. The setting was stunning and the food incredibly nourishing.”
Cost
Standard Price– Prices are from £50.00 per person. Prices includes facilitator fees and catering.
Concession - Trigonos offers 30% discount off residential rates, and 10% discount off for non-residential rates, for Nantlle Valley Residents, unemployed and retired.
Residential – You are more than welcome to stay at Trigonos as B&B guest, please take a look at our availability if you wish to stay before or after the workshop.
Terms and Conditions
The full cost of the event will be retained for any cancellations made within twenty-eight days of the event start date.
We advise that you take out insurance to cover against any costs incurred should you have to cancel.
Trigonos Event Enquiry
Relax & Refresh Yoga Day with Fiona Ruddle
A Transformative 3 Day Spring Retreat with Charlotte Benz
A Transformative 3 Day Spring Retreat with Charlotte Benz
Awaken with the energy of Spring
Step into the energy of spring at Awaken, an intimate residential retreat designed to nurture your soul and align your heart’s desires. Held at the tranquil Trigonos Centre in Snowdonia, this exclusive experience will guide you to connect with nature, raise your vibration, and embrace the transformative power of renewal.
Spring is a time of blossoming potential and intention-setting. Awaken offers carefully curated practices that engage all your senses, helping you feel aligned, uplifted, and ready to thrive into summer.
10% discount with code: AWAKEN10.
Further details & to book, click here.
'The Joy of SAORI Weaving Workshop with Rosie Green
Join Rosie Green, experienced textile artist and facilitator, on this fun and creative workshop.
SAORI weaving is rooted in the activity of free-flowing, uninhibited hand weaving and the core philosophy that we are all born with unique sensibilities and the power to create. SAORI is not only a practice of connecting deeply with one’s own creative and authentic self, but it is also a practice of connecting deeply with others. By discovering and nurturing our individuality yet shared humanity and ability to express ourselves, we cultivate awareness and compassion within ourselves and our global community.
Workshop Highlights:
Opportunity to Switch Off: Escape from the hectic pace of life, slow down and create something with your hands and heart.
Creativity with Likeminded People: Enjoy some you time whilst also sharing time with others.
Supporting your Wellbeing: In the beautiful setting of Trigonos your daily troubles and stresses will slip away and inspiration will come to ‘weave from your heart’. There is no pressure or expectation yet you will be surprised and amazed by what you produce in the day.
Delicious Nourishing Food: Enjoy our deliciously grown bio dynamic produce, from the land to the plate, lovingly created by our chefs for you to enjoy.
Tranquil Surroundings: Indulge in relaxation, leisurely walks, and fireside reading in a beautiful part of Wales, Eryri National Park.
What is SAORI?
SAORI weaving is a philosophy of personal creativity and self development practiced all over the world. With some it is a form of meditation, with others it is a means of relaxing and recharging their energies. And of course others who simply want to weave cloth!
We do not make plans, or have set ideas of what we will weave, and the finished cloth is always a surprise and a joy. The design of the looms and the type of materials we use produce a cloth that is suitable for garment making. These garments are simple, with little or no cutting to celebrate the cloth, and where drape and adjustments allow for individuality and a unique garment to suit the maker.
Within the SAORI philosophy there are five slogans of weaving which will be followed during the retreat:
Consider the differences between a machine and a human being
Be bold and adventurous
Look out through eyes that shine
Inspire one another and everyone in the community
We will follow the SAORI philosophy that we are born with creativity and intuition.
What to Expect:
From the Heart: Slip away and inspiration will come to ‘weave from your heart’. There is no pressure or expectation yet you will be surprised and amazed by what you produce in the day.
Deepen your Connection with Your Natural Self: Enhance your self-understanding through SAORI.
Disconnect from the Modern World: Escape the hustle and bustle of daily life to flow with the calming rhythm of Trigonos an option digital detox to truly unwind too.
Nourish Your Wellbeing: Rejuvenate your mental, physical state.
This Workshop will Help You:
• Calm your Mind: With a ‘no rules, no mistakes’ philosophy SAORI weaving will relax your state of being.
• Timeout for Yourself: Opportunity to get away from the busyness of day to day life.
Who is this Workshop For?
This workshop is for anyone who needs a bit of time to switch off and re-focus, or who just wants to try something new and spend time in a beautiful place in the heart of Eryri with other like minded people.
“One of the best experiences I have booked. Rosie is an amazing woman. She completely makes you feel at ease and instills confidence in your ability to weave. And she is totally correct! I made a beautiful table runner. However, the whole experience is more than creating a beautiful piece of weaving. Words do not accurately describe this phenomenal experience. Make this a destination on your journey. Simply Amazing!”
About the Facilitator
Rosie Green was first drawn to the practical process of hand weaving when she took a course in textiles. Since then she has followed a path in weaving. In 1982 Rosie moved to North Wales where she started demonstrating in the Bodeilio Weaving Centre on Anglessey. In 2014 Rosie opened SAORIMôr and was the first registered SAORI free-weaving studio in Wales.
As her practice as an Artist Facilitator has developed and changed over the years, Rosie has learned many things about the creative process, its value and its place in the lives of all of us. The process of SAORI helps us find our way.
“I am a facilitator and instructor in SAORI weaving but I also have a long experience in traditional weaving. This helps me understand the various approaches people might have and helps me support each individual and their particular needs. The SAORI looms are easy to use and allow for the use of accessories to enable those who have any form of disability, whether significant or less so, to weave with equal value to anyone else. There is no judgement or comparison, we are all equal as human beings.”
An Insight to the Day…
The day will start with the usual introductions to make sure everyone is comfortable and understands what to expect. For the rest of the day each person works at their own pace weaving with colours and textures of their own choice with support and encouragement from Rosie. You can work quietly or talk and ask as many questions as you like. At the end of the day you will cut the work from the looms and share your experiences of the day. This can be a time to chat about what your cloth might be, share how you feel or just learn how to finish off your work.
09:30am Arrival/Welcome
10am Workshop
11am Mid Morning Snack
11:30am Workshop
1pm Lunch
2pm Workshop
4pm Afternoon tea together
4:30pm Depart
“It was an amazing experience. I have managed to make a piece of colourful fabric. I still cannot believe that I have made it! The two hours were more relaxing than any yoga session. Japanese weaving is like a creative therapy!”
Cost
Residential – You are more than welcome to stay at Trigonos as B&B guest, please take a look at our availability if you wish to stay before or after the workshop.
Non Residential – Price is £157.50 per person. Price includes facilitator fees, and all-inclusive catering except breakfast.
Concession - Trigonos offers 30% discount off residential rates, and 10% discount off for non-residential rates, for Nantlle Valley Residents, unemployed and retired.
Terms and Conditions
A non-refundable £100 deposit is required within fourteen days of booking to secure your place. The remaining balance is then due twenty-eight days before the event start date.
The deposit will be retained for any cancellations up to twenty-eight days beyond the event start date.
The full cost of the event will be retained for any cancellations made within twenty-eight days of the event start date.
We advise that you take out insurance to cover against any costs incurred should you have to cancel.
Trigonos Event Enquiry
'The Joy of SAORI Weaving Workshop with Rosie Green
Yoga & Mantra Day Retreat with Siward Mullens & Kate Hamilton-Hunter
Yoga & Mantra Day Retreat with Siward Mullens & Kate Hamilton-Hunter
We will have a morning yoga class to live music, an exploration of Mantra and Japa practise, and a session learning different ways to use mantra as a meditation practice.
We will finish the day with a Kirtan. Siward will lead you through a round of ancient Sanskrit chants songs and silences. Inviting you to relax, centre, meditate and delve deeper into stillness.
Further details & to book, please click here.
Space to Be with Ros Tennyson & Sophie Matthew
Escape the hustle and bustle, and step back from daily life to breathe more deeply, enjoy silence as well as some purposeful conversations. Enhance a sense of well-being, gain clarity and focus. Trigonos provides the perfect space for you to rejuvenate with tranquil surroundings and nourishing food.
Join Ros Tennyson and Sophie Matthew, experienced trainers and facilitators, for an open retreat where a flexible programme is co-created by the group. Open to anyone who is looking for some quiet but purposeful time in beautiful surroundings as part of a small group.
Retreat Highlights:
Self Reflection Activities: Guided nature walks, journaling and creative exercises to explore your inner landscape.
Sharing & Discussion Space: Enjoy a safe space amongst a small group to share and reflect.
Solo Time: Enjoy moments for yourself to create, read, rest, write, or swim.
Delicious Nourishing Food: Enjoy our deliciously grown bio dynamic produce, from the land to the plate, lovingly created by our chefs for you to enjoy.
Tranquil Surroundings: Indulge in relaxation, leisurely walks, and fireside reading in a beautiful part of Wales, Eryri National Park with Dark Sky Status.
What to Expect:
Deepen your Connection with Your Self: Enhance your self-understanding through personal reflective activities such as journaling, mapping.
Disconnect from daily life: Escape the hustle and bustle of daily life to truly unwind in a beautiful setting. A space to be.
Enhance your sense of well-being: An opportunity to pause, breathe deeply and gain clarity and focus.
Deep meaningful discussions: A safe space to share stories and experiences.
Tuning into nature: An opportunity to connect and explore nature and the senses, in a tranquil setting.
A space to create: A place to express through writing, drawing, and painting, reading and listening to music
An opportunity to reflect and refresh in your own way and at your own pace. Completely non-denominational, the retreat is designed for you to make it your own whether your focus is on physical and mental health; relationship to the natural world; reflecting on your life’s journey or simply taking an opportunity to let go and see what happens.
“One of the things I liked about what you offer is that it is more accessible and less intimidating than a retreat. There are already so many different retreats on offer around the country, but I have never come across anything quite like Space to Be before.”
This Retreat will Help You:
Relax and recharge by ‘time off’ from day-to-day life
Become more present by quietening busy minds
Deepen awareness through personal reflection
Expression through creatively using words and pictures
Develop a sense of community by connecting with others
Be yourself • Reflect • Explore • Create • Be nourished • Be refreshed • Be quiet • Connect with others • Become renewed • Feel better
Who is this Retreat For?
• Space to Be is open to anyone who is looking for some quiet-but-purposeful time with light-touch facilitation and a flexible, semi-structured programme so each participant can choose how they would like to spend their time.
Space to Be is designed for people to co-create what they want – whether in terms of: their physical and mental health; exploring their relationship to the natural world; reflecting on their life’s journey or just taking an opportunity to let go and see what happens. A range of resources and possible activities are available to help enhance the experience.
“An inspirational opportunity to retreat and meet personal goals – Trigonos and Space to Be are an ideal combination providing complementary nourishment.”
About the Facilitators
Ros Tennyson
The creator of the Space to Be retreats is Ros Tennyson who has many years of experience as a facilitator both in the UK and internationally.
The major focus of her professional career has been to understand and promote collaboration / partnerships for sustainable development.
In addition to facilitation, this work has involved training, mentoring, action research, case studies and the development of frameworks and tools.
Ros’s other interests include writing (fiction and non-fiction), music and walking. She is a trained Tai Chi teacher and Indian Head Massage therapist. She was a founder and co-director of Trigonos from 1996 to 2020 where she has facilitated many Space to Be retreats. Ros is based in Machynlleth (mid-Wales) – If you have any questions about the course with Ros, you may contact her on email.
Sophie Matthew
Sophie is an experienced mindfulness and meditation teacher specialising in working with people with pain and long term health conditions, as well as stress and anxiety. She has years of experience in holding space for groups and individuals to explore and connect with themselves and others, she also runs retreats. Sophie is based in North London – and you can make contact with her here.
An Insight to the Day…
Each day starts with a meeting where the group agrees a plan for what they would like to do together and what they would like to do alone. The day will end with a gathering to share reflections. Facilitation will be ‘light-touch’ and all activities are entirely optional.
8am Breakfast together
1pm Lunch together
4pm Afternoon tea together
7pm Dinner together
“Thank-you so much for a really wonderful time on Space to Be. I found it incredibly nourishing in many, many different ways – the food, the company, the silence, the lake, the beauty of the surrounding nature, the flower garden, Trigonos itself, the poetry, music, creativity, connection, space, meditation, silence etc.”
Resources
A selection of resources will be available during the retreat including:
Art materials including paper, charcoal, acrylic paints, water-based crayons, paintbrushes, and felt-tip pens
Books on topics such as meditation, mindfulness, poetry, wellbeing, rewilding, storytelling and more
CDs suiting a range of musical tastes
Maps and guidebooks of the local area
Notebooks to capture reflections, thoughts, and ideas
Quotes and images to challenge and inspire
Cushions and bolsters for quiet times sitting or lying down
You are welcome to bring your own resources such as art and craft materials, books, musical instruments, meditation stools, yoga mats, and walking gear.
Cost
Residential Rates – Prices include activities, accommodation and all-inclusive vegetarian or vegan catering.
Single Occupancy
Double Bed Ensuite £567 per person
Single Bed Ensuite £537 per person
Single Bed Non-Ensuite £417 per person
Couple Occupancy
Double Bed Ensuite £417 per person
Shared Occupancy
Single Bed Ensuite £402 per person
Single Bed Non-Ensuite £387 per person
Concession - Trigonos offers 30% discount off residential rates, and 10% discount off for non-residential rates, for Nantlle Valley Residents, unemployed and retired.
Facilitator Donation
The facilitator of this event donates their time for free. Participants are welcome, but not required, to make a voluntary donation directly to the facilitator for their costs if they wish.
Terms and Conditions
A non-refundable £100 first instalment is required within fourteen days of booking to secure your place. The remaining balance is then due one month before the event start date.
The first instalment will be retained for any cancellations one month after booking.
The full cost of the booking will be retained for any cancellations within one month of the arrival date.
We advise that you take out insurance to cover against any costs incurred should you have to cancel.
Trigonos Event Enquiry
Space to Be with Ros Tennyson and Sophie Matthew
Weaving Colours with Eta Ingham Lawrie
Create beautiful wall hangings using Eta Ingham Lawrie’s stunning styles and techniques
Create a beautiful wall hanging using Eta’s stunning styles and techniques. Colourful woollen yarns and unspun fleeces and other materials will be available for use in your freeform weaving, working on an upright frame loom.
Course Highlights:
• Creation of a wall hanging: The course will enable you to weave a wall hanging of your own design to take home.
• Individual attention for the artist: It does not matter whether you are new to weaving or more experienced, you will learn so much from Eta.
• Stunning space to create: Our art studio is a large bright space set in the beautiful Trigonos grounds overlooking the Eryri Range and Yr Wyddfa / Snowdon.
• Keeping it simple: All course materials are provided. However you are welcome to bring your own beads, shells, frames, fibres and wools for your wall hanging.
• Enjoy time out: Enjoy moments for yourself to read, rest, write, walk, explore our grounds or swim in Llyn Nantlle.
What to Expect:
Learn new skills: Learn from Eta a leading artist. You will be shown the different types of wools and yarns and you can choose your weaving frame and workspace.
Disconnect from the Modern World: Escape the hectic pace of daily life to slow down and to create something special for yourself or loved one. A good opportunity to truly unwind too.
Deepen Your Connection with Nature: Shift from the mind to experience the present moment by moment through your sensory body in harmony with the natural world.
Nourish Your Wellbeing: Rejuvenate your mental, physical, health through the tranquil space of Trigonos
Trigonos is the perfect place for a course or creative break, with comfortable accommodation in single or twin, en-suite or non-ensuite rooms. Full board is provided and the food is all freshly prepared with much produce from our own land. The extensive grounds provide a wonderful opportunity to relax and enjoy the spectacular scenery at the end of the day. Residential and non-residential places available. Non-weaving friends and partners are welcome to join you.
This Retreat will Help You:
• Switch off from daily life: Enjoy being immersed on a creative project of your very own with like minded people.
• Restore Your Balance: Replenish your wellbeing with delicious food that is bio dynamically grown .
• Deepen Your Understanding: Gain new or additional weaving skills and techniques.
• Have fun: Enjoy a new craft and have fun whilst learning and feel inspired by Eta and Trigonos surroundings.
Who is this Retreat For?
The course is suitable for those completely new to weaving as well as experienced weavers.
Join us at Trigonos for a inspirational and creative course. Learn a new skill and leave with a sense of peace, clarity, and a deeper insight into weaving.
About the Facilitator
Eta Ingham Lawrie is a remarkable artist who over more than six decades has brought light, warmth and colour into people’s lives – whether by working on a small scale producing a range of textile pieces for individuals, or by creating magnificent large scale hangings for public buildings and private collectors. Her work is said to be “both intensely bold and extraordinarily subtle”.
The inspiration for Eta’s woven wall-hangings comes from the ever-changing light over land and sea, and on which she bases her creations, using hand dyed fleece and wool, and many other natural materials. She also incorporates natural found objects such as stone, shell, and wood into her weavings.
An Insight to the Day…
8am Breakfast together
9am Weaving
1pm Lunch together
2pm Weaving
4pm Afternoon tea together
5pm Weaving
7pm Dinner together
8pm Wind down or an option to carry on weaving, your choice
Cost
Residential – Prices are from £562.00 per person. Prices includes facilitator fees, accommodation and all-inclusive catering.
You can choose from the following options:
Single Occupancy -Double Bed Ensuite £742.00 per person, Single Bed Ensuite £712.00 per person, Single Bed Non-Ensuite £592.00 per person.
Shared Twin Occupancy - Double Bed Ensuite £592.00 per person, Single Bed Ensuite £577.00 per person, Single Bed Non-Ensuite £562.00 per person.
Non Residential – Price is £398.50 per person. Price includes facilitator fees, and all-inclusive catering except breakfast.
Concession - Trigonos offers 30% discount off residential rates, and 10% discount off for non-residential rates, for Nantlle Valley Residents, unemployed and retired.
Terms and Conditions
A non-refundable £100 deposit is required within fourteen days of booking to secure your place. The remaining balance is then due twenty-eight days before the event start date.
The deposit will be retained for any cancellations up to twenty-eight days beyond the event start date.
The full cost of the event will be retained for any cancellations made within twenty-eight days of the event start date.
We advise that you take out insurance to cover against any costs incurred should you have to cancel.
Trigonos Event Enquiry
Weaving Colours with Eta Ingham Lawrie
Yoga & Sound Healing Retreat with Kate Hamilton-Hunter
Yoga & Sound Healing Retreat with Kate Hamilton-Hunter
Join me at Trigonos for this Spring Retreat. My focus for this retreat will be Yoga, Meditation and Sound Healing. I will be bringing my Himalayan Bowls and Quartz Crystal Bowls along and I have invited the wonderful Steph Healy coming along with her Gongs to add her expertise to this very special retreat. You will be nourished with wholesome food and good company, nurtured with gentle Yoga, seated Meditation as well as Yoga Nidra, and soothed by sound of Singing Bowls, Gongs, Percussion and Drums.
Further details & to book, please click here.
Fusion of Yoga and Sound Healing Weekend with Steph Healy & Cathy Francis
Fusion of Yoga and Sound Healing Weekend
A gentle fusion of yoga, with Cathy Francis, and sound healing with Steph Healy. At Beltane, this compliments the time in the year where the light is increasing and nature is edging into the Summer. A chance to pause, ground and reconnect to the life force. The weekend will include yoga, meditation, sound and gong baths, an optional wild swim.
Further details & to book, please visit here.
Living Well in Later Life Retreat with Penny Redwood
Join Penny Redwood for an immersive few days exploring your hopes, your fears, your desires, and consider where new or old goals and ambitions fit into your life now.
Retreat Highlights:
Self Reflection Activities: Focusing on what is important to you now and for your future.
Sharing & Discussion Space: Enjoy a safe community space to share, reflect, and grow together.
Solo Time: Enjoy moments for yourself to read, rest, write, create, meditate or swim.
Delicious Nourishing Food: Enjoy our bio dynamic produce, from the land to the plate, lovingly created by our chefs.
Tranquil Surroundings: Enjoy the peaceful space to switch off and relax in a beautiful part of Wales, Eryri with Dark Sky Status.
What to Expect:
Penny will facilitate this opportunity for you to think about those things that are meaningful too you as you get older and to reflect upon what is important to you now and for your future.
The retreat is geared to people……later life. There is flexibility about the programme as well as individual time which may be used for sitting and thinking….listening to music, or following other creative interests.
The four days…. reflection time.
Join us at Trigonos for four days .…
Living well as we get older can be a challenge. Loneliness, boredom and feelings of regret can be disabling or restricting. At a time when we need to feel alive, often our ageing bodies can restrict what we are capable of. But there are always things you can do to improve things for yourself.
Penny will provide….reflection time. There is flexibility around the times we explore according to the group needs.
In the afternoons, there will be one workshop offered plus the opportunity for you to spend time as you wish. Enjoy the beautiful space…. quality ‘you’ time.
This retreat will Help You:
• Rediscover Your True Self: Focus on what you want most of your life.
• Restore Your Balance: Replenish your wellbeing.
• Deepen Self-Understanding: Gain clarity about your desires, needs, and aspirations.
Who is this Retreat For?
This retreat is geared to people around retirement age, but is open to anyone wanting to do some thinking about their later life.
Join us at Trigonos for four days of self-discovery, and leave with a sense of peace, clarity and purpose
Penny will provide a mix of group discussions and tasks to encourage you to identify and think about what you would like to get out of your life as you age. The days comprise facilitated themed group sessions as well as individual reflection time. There is flexibility around which themes you want to explore and the group will decide these.
The afternoons will allow the opportunity for you to spend as you wish. Enjoy the beautiful space of Trigonos walking, reading, swimming, chatting, being creative to allow for some quality you time. A further session will be offered between afternoon tea and dinner.
Each day starts with an optional quiet time/meditation time before breakfast, a wonderful opportunity to get some clarity and reflection. The first session will begin after breakfast. The day will finish with an optional session as chosen by the group followed by quiet time together if people choose this.
Penny will tailor the time to suit you with plenty of resources for you to take a look at during your stay – books, exercises, links to websites and podcasts. She will also provide some creative activities such as painting, collage, sewing if the group would like to express themselves.
About the Facilitator
Her journey though life has taken twists and turns that have been challenging, interesting and brought her lots of enjoyment. Travelling for 4 years whilst she decided what she should do with her life broadened her horizons. Working in social care as a social worker and latterly a dementia trainer has increased her awareness of the trials and tribulations facing many people as well as developing her creativeness and problem-solving skills. Becoming a grandma has certainly given her much more fun that she’d ever have imagined. Working in adult career guidance made her think about the challenges faced when thinking about what’s important in life and how we have to balance where our hearts want to lead us and what is actually possible in our situations.
All of this and more has led penny to run workshops about thinking about how we make the most of our later life.
An Insight to the Day…
Everything shared throughout the weekend is optional, this is space for you.
7am Meditation, or journaling, or lie in
8am Breakfast together
10am Workshop
1pm Lunch together
2pm Workshop
4pm Afternoon tea together
5pm Free time to read, walk, rest, create
7pm Dinner together
8pm Wind down with fireside conversations, exercises or free time
Cost
Residential Rates – Prices includes activities, accommodation and all-inclusive vegetarian or vegan catering.
Single Occupancy Rates
Double Bed Ensuite £572 per person
Single Bed Ensuite £542 per person
Single Bed Non-Ensuite £422 per person
Couple Occupancy Rates
Double Bed Ensuite £422 per person
Shared Occupancy Rates
Single Bed Ensuite £407 per person
Single Bed Non-Ensuite £392 per person
Non-Residential Rate - Price includes activities and all-inclusive catering, except breakfast.
£408.50 per person
Concession - Trigonos offers 30% discount off residential rates, and 10% discount off for non-residential rates, for Nantlle Valley Residents, unemployed and retired.
Facilitator Donation
The facilitator of this event donates their time for free. Participants are welcome, but not required, to make a voluntary donation directly to the facilitator for their costs if they wish.
Terms and Conditions
A non-refundable £100 first instalment is required within fourteen days of booking to secure your place. The remaining balance is then due one month before the event start date.
The first instalment will be retained for any cancellations one month after booking.
The full cost of the booking will be retained for any cancellations within one month of the arrival date.
We advise that you take out insurance to cover against any costs incurred should you have to cancel.
Trigonos Event Enquiry
Living Well in Later Life Retreat with Penny Redwood
Mindful Movement Retreat with Sarah Silverton
Mindful Movement Silent 5-day Retreat
Deepen your mindfulness practice with this silent retreat. It has a greater amount of mindful movement practices to meet those of us whose bodies need gentle movement, rather than long sitting periods.
Meets retreat requirements for mindfulness teachers registered/registering with BAMBA.
Further details & to book, please click here.
Relax & Refresh Yoga Day with Fiona Ruddle
Join Yoga Teacher Fiona for a morning of yoga and relaxation in the beautiful setting of Trigonos.
Take some time out to nurture yourself with some restorative yoga practices, followed by a delicious and nutritious vegetarian lunch.
There is also the option to extend your day and enjoy walking our grounds.
Day Retreat Highlights:
• Yoga: Gentle yoga to help you unwind, ground, stretch and release unwanted tension.
• Lunch: Enjoy a delicious vegetarian lunch provided by our talented chefs using our bio dynamic produce or locally sourced organic food.
• Solo Time: Enjoy moments for yourself to read, rest, walk, explore, or swim.
Join us at Trigonos for a day retreat and leave with a sense of peace, relaxation, and nourishment.
About the Facilitator
Fiona is an experienced yoga teacher and complementary therapist. She trained with the BWY in 2001 and during her years of teaching yoga developed a style which is an amalgam of all she has learned. Combining body work techniques and props to assist in going deeper into poses, offering a practice that is restorative and suitable for beginners and experienced practitioners.
Coming from a background in Nursing and Midwifery, she also has years of experience as a health and wellbeing facilitator and educator, especially in the area of women’s health.
Shiatsu and Hypnotherapy are her main complementary therapies, for the last 10 years Fiona has been teaching Shiatsu to Midwives and Doulas.
An Insight to the Day…
We are delighted to host Relax & Refresh with Fiona. A morning of yoga and relaxation followed by a delicious lunch.
Timings…
09:30 Welcome
10:00 Yoga & Relaxation
13:00 Lunch
14:00 Finish - However you have the option to carry on enjoying our space.
“There was no pressure to do things, but you were gently guided and encouraged by Fiona with different variations to suit our needs. I felt the tension disappear and soon felt very relaxed and stretched. The setting was stunning and the food incredibly nourishing.”
Cost
Standard Price– Prices are from £50.00 per person. Prices includes facilitator fees and catering.
Concession - Trigonos offers 30% discount off residential rates, and 10% discount off for non-residential rates, for Nantlle Valley Residents, unemployed and retired.
Residential – You are more than welcome to stay at Trigonos as B&B guest, please take a look at our availability if you wish to stay before or after the workshop.
Terms and Conditions
The full cost of the event will be retained for any cancellations made within twenty-eight days of the event start date.
We advise that you take out insurance to cover against any costs incurred should you have to cancel.
Trigonos Event Enquiry
Relax & Refresh Yoga Day with Fiona Ruddle
Connected Drawing & Painting with Maria Hayes
Connect to the land of Eryri and draw your creative self out.
A course for intermediate and experienced art makers.
Through a series of facilitated exercises you will be guided to create a body of work to carry on working from once the course is over. The emphasis will be on finding and nurturing your own style and incorporating who you are with what you see and feel as an artist. The group will be a caring and safe space in which to explore, experiment and discover the artist within. We will also think about how we look at other peoples work and how that informs our own.
What to expect:
This course investigates mark making for new visions. Learn how to draw with your eyes, hand and heart in a mode of connected looking. You will learn to let go, experiment and build visual vocabulary. Working with exercises designed to develop your authentic autobiographical gesture you will build a portfolio of work to inspire ongoing study.
This retreat will help you:
To learn how to draw with your eyes, hand and heart in a mode of connected looking.
To learn to let go, experiment and build visual vocabulary.
To develop your authentic autobiographical gesture you will build a portfolio of work to inspire ongoing study.
Course Activities:
Drawing and painting
Led exercises to loosen up your practice and develop visual vocabulary
Experimental exercises
Reflection exercises
Group, partner and individual exercises
Emphasis on developing your own creative voice
Exploring methods to connect to the elements, the land and your self
Who is this retreat for?
A course for intermediate and experienced art makers.
Join us at Trigonos for a few days with award winning artist Dr Maria Hayes. During your time spent at our tranquil space, it will allow you the opportunity to connect with the environment, and go on a journey of discovery, finding and nurturing your own style and incorporating who you are with what you see and feel as an artist.
“The most valuable part of this course was the time away from other distractions to focus on creative practice. Learning to switch focus from the image being produced to looking and experiencing what is being drawn, without the critical voice interrupting. Meeting like minded people who have passion for creativity. The focus on curiosity, looking and being open to new possibilities.”
About the facilitator
Dr Maria Hayes is an award winning Fine Artist with a portfolio career. Hayes’s work seeks to extend her practice in ways that convey observed events with emotional connection.
Hayes has shown work extensively, often collaborates with performers, and performs drawing at live events. Her work is in national and international collections, including the National Library of Wales. In 2024 Hayes had work on show at the National Library as part of the National Treasures exhibition, featuring Canaletto. She also featured in a live streamed panel discussion investigating ‘What is Welsh Landscape?’
In 2013 Hayes was awarded a practice based PhD in Fine Art from Aberystwyth University.
Her creative practice informs her other roles as facilitator, researcher, trainer, project manager, producer and mentor. Hayes’s collaborations as an arts based methods facilitator include research projects with Aberystwyth, Bangor and Wrexham University. The work informs community consultation reports for Welsh Government to enable the implementation of the Wellbeing of Future Generations Act.
An insight to the day…
From 4pm Invitation to the space – set up your table.
7 pm Supper
8.15pm Meet and greet studio exercise
-
Monday & Tuesday
9.30am Studio exercises
11.00 am Morning break
11.30am studio exercises
1pm Lunch
2pm Studio exercises
4pm Afternoon tea and cake
4.30pm – 6.00pm Studio exercises
7pm Supper
8.15pm – 9.15pm Talk and slides (subject: The Intelligent Eye), Free evening – could be used for further studio work, Maria will be available for short personal tutorials if requested. Or you may just want to relax.
-
Last Day, Wednesday:
9.30am Studio exercises
11.00am Morning break
11.30am – 12.45pm Group reflection
1pm Lunch
2pm Goodbyes
NB: The studio will be available at all times for personal work.
Paper
A3 heavyweight cartridge paper sketchpad
A2 heavyweight cartridge paper sketchpad
(Single sheets for purchase from Maria)
A5/A6 notebook/sketchbook
Ink
Indian ink (black)
Pencils
B, 2B, 4B drawing pencils
Charcoal pencil
Pencil sharpener
Charcoal
Box of mixed sizes
Few sticks of compressed charcoal
Pastels
Pastels – chalk/soft pastels – small pack variety colours plus white
Oil pastels – small pack variety including white
Fixative
Small aerosol of odorless fixative (for use outside only please)
Brushes
Variety – large/medium/fine (Some will be provided)
Palette
For ink – or bring jam jars
Water pots
Or jam jars
Drawing board
Ideally up to A2 in size, although A3 will do
Masking tape
Paint
Acrylics/ Watercolours (and watercolour paper and brushes)
Coloured inks
Minimum red/yellow/blue
Optional
Inktense pencils or similar – variety of blues or a small tin with a range
Recommended suppliers by Dr Maria Hayes:
Cost
Residential – Prices are from £572 per person. Prices includes facilitator fees, accommodation and all-inclusive catering.
You can choose from the following options:
Single Occupancy -Double Bed Ensuite £752.00 per person, Single Bed Ensuite £722 per person, Single Bed Non-Ensuite £602.00 per person.
Shared Twin Occupancy - Double Bed Ensuite £602.00 per person, Single Bed Ensuite £587.00 per person, Single Bed Non-Ensuite £572.00 per person.
Non Residential – Price is £408 per person. Price includes facilitator fees, and all-inclusive catering except breakfast.
Concession - Trigonos offers 30% discount off residential rates, and 10% discount off for non-residential rates, for Nantlle Valley Residents, unemployed and retired.
Terms and Conditions
A non-refundable £100 deposit is required within fourteen days of booking to secure your place. The remaining balance is then due twenty-eight days before the event start date.
The deposit will be retained for any cancellations up to twenty-eight days beyond the event start date.
The full cost of the event will be retained for any cancellations made within twenty-eight days of the event start date.
We advise that you take out insurance to cover against any costs incurred should you have to cancel.
Trigonos Event Enquiry
Connected Drawing & Painting with Maria Hayes
Transformational Coaching
Transformational Coaching
If you are the kind of person who wants to make a difference, who has an optimistic attitude to humanity rather than one of pessimism, who expects the best, and when disappointed goes in search of a solution, then you may well find yourself attracted to the profession of Coaching. It is in some ways being packaged as a new profession, yet it has been there for as long as there have been teachers wanting the best for their pupils.
Join us in 2025 for a two year EASC accredited training in Transformation Coaching. The course is 10 weekend retreats over 2 years, at the wonderful venue of Trigonos in North Wales.
This course will combine a significant amount of time in face to face contact at the wonderful venue of Trigonos in North Wales, on a bi-monthly basis. In between there will be support and input by phone or online to assist your application of theory to practice and to supervise your work with clients. Another strong element of this particular training is to learn from the expertise of others invited onto the course, as well as from the tutors leading and facilitating.
This coaching course is based on the philosophy of taking situations both personal and organisational to transform them in the direction of fulfilment, creativity and positive change. All people aspiring to come on this course will be invited to bring their expertise from their professional and personal experiences of life and these will be integrated into a number of existing theatrical maps including transactional analysis, gestalt work involving well researched ideas on team roles, and neuro linguistic programming.
In effect this will mean the integration of the participants experience and wisdom can be integrated into existing recognisable frameworks which will enable them to become good coaches not only onto themselves, but also to future clients who will need their professional help. Participants will be provided with a programme of each module including theory, application, skills practice and supervision, any written work will be fully explained on the first module.
Further details & to book, please click here.
Spring Equinox Yoga and Sound Retreat
Spring Equinox Yoga and Sound Retreat
Ymunwch a ni ar gyfer encil arbennig Alban Eilir 2025 yn Trigonos, Dyffryn Nantlle.
Wrth i’r ddaear lasu, a deffro o drwmgwsg y Gaeaf, croesawn ddyfodiad y Gwanwyn gyda’r encil yma ar dir hynod Dyffryn Nantlle
Join yoga teacher Llio Mair and sound therapist Steph Healy for a special Spring weekend retreat at the Spring Equinox 2025.
Spring is in the air and the trees, plants and flowers are beginning to fill with sap and gather momentumn for flowering. At Spring Equinox (20th March 2025) day and night, light and dark are equal in length. With this comes a sense of balance, union, so together using movement and sound we will explore connecting to the fertility of nature, balancing our inner and outer selves; our lives from inside out.
Ar Fawrth 20fed eleni dathlwn Alban Eilir, a’r cydbwysedd perffaith rhwng y goleuni a’r tywyllwch, â ddaw a synnwyr o falans ac undeb. Gan ddefnyddio cyfuniad o symudiad a sain, cysylltwn a deuwn â rhythm ein hunain i harmoni â rhythm y tir a throad y tymor, gyda chyfle i freuddwydio a phlannu hadau newydd ar gyfer ein bywyd.
Fe fydd y penwythos yn cynnwys symudiadau yoga, myfyrdod, canu mantra, gong baths a llwyth o fwyd blasus. I’r rhai dewr sydd awydd nofio mae Llyn Nantlle Uchaf wrth law. Mae croeso i bawb ymuno!
We will be exploring this theme of Alban Eilir - a day out of time; the balance point of no time-all time, a time of pure potentiality. Through holistic hatha yoga, we will be exploring kryias (cleansing breath practices); asana (yoga postures and movement); pranayama (breath control) and mantra in order to ground and move gently out of Winter Dreaming into the Light of Spring. We will work on releasing and moving any stagnation out of our system, out of the heaviness of Winter into the light-hearted energy of Spring, inviting more pranic light into our bodies and into our cells. We will be welcoming in the new energies, balancing the elements within ourselves and bringing ourselves into rhythm with the Earth energies at this time, calling on all that will support us on our path as we seed our Soul’s vision and intention for our lives at this time.
The weekend will include yoga movements, meditation, mantra
and gong baths, an optional wild swim and lots and lots of delicious food in the beautiful Trigonos, set in Eryri/Snowdonia. All are welcome!
To book, please contact Llio Mair, [email protected]
Yoga & Sound Healing Day Retreat with Kate Hamilton-Hunter
Yoga & Sound Healing Day Retreat with Kate Hamilton-Hunter
Combining Yoga Classes with Sound Healing sessions, we will explore how Sound Healing affects the body, mind and emotions. Combining enough theory to understand the process, you will rest deeply while the frequencies of the Singing Bowls wash over you - i.e. the term ‘Sound Bath’!
On this Retreat, we will also experience the sound of percussion instruments, like the Buffalo Drum and Chimes and you will have the chance to learn how to play Singing Bowls for Meditation or your own healing journey.
Further details & to book, please click here.
Yoga Day with Fiona Ruddle
Join Yoga Teacher Fiona for a morning of yoga and relaxation in the beautiful setting of Trigonos.
Take some time out to nurture yourself with some restorative yoga practices, followed by a delicious and nutritious vegetarian lunch.
There is also the option to extend your day and enjoy walking our grounds.
Day Retreat Highlights:
• Yoga: Gentle yoga to help you unwind, ground, stretch and release unwanted tension.
• Lunch: Enjoy a delicious vegetarian lunch provided by our talented chefs using our bio dynamic produce or locally sourced organic food.
• Solo Time: Enjoy moments for yourself to read, rest, walk, explore, or swim.
Join us at Trigonos for a day retreat and leave with a sense of peace, relaxation, and nourishment.
About the Facilitator
Fiona is an experienced yoga teacher and complementary therapist. She trained with the BWY in 2001 and during her years of teaching yoga developed a style which is an amalgam of all she has learned. Combining body work techniques and props to assist in going deeper into poses, offering a practice that is restorative and suitable for beginners and experienced practitioners.
Coming from a background in Nursing and Midwifery, she also has years of experience as a health and wellbeing facilitator and educator, especially in the area of women’s health.
Shiatsu and Hypnotherapy are her main complementary therapies, for the last 10 years Fiona has been teaching Shiatsu to Midwives and Doulas.
An Insight to the Day…
We are delighted to host Relax & Refresh with Fiona. A morning of yoga and relaxation followed by a delicious lunch.
Timings…
09:30 Welcome
10:00 Yoga & Relaxation
13:00 Lunch
14:00 Finish - However you have the option to carry on enjoying our space.
“There was no pressure to do things, but you were gently guided and encouraged by Fiona with different variations to suit our needs. I felt the tension disappear and soon felt very relaxed and stretched. The setting was stunning and the food incredibly nourishing.”
Cost
Standard Price– Prices are from £ 50.00 per person. Prices includes facilitator fees and catering.
Concession - Trigonos offers 30% discount off residential rates, and 10% discount off for non-residential rates, for Nantlle Valley Residents, unemployed and retired.
Residential – You are more than welcome to stay at Trigonos as B&B guest, please take a look at our availability if you wish to stay before or after the workshop.
Terms and Conditions
The full cost of the event will be retained for any cancellations made within twenty-eight days of the event start date.
We advise that you take out insurance to cover against any costs incurred should you have to cancel.
Trigonos Event Enquiry
Relax & Refresh Yoga Day with Fiona Ruddle
Rewild, Release Renew Retreat with Cosmic Connections
Rewild, Release Renew Retreat
Do you feel the calling to Rewild your Mind, Body & Spirit?
To take back control of your life?
To heal from the past & change your future
To relight the fire within?
If so, then join me on an exclusive, intimate retreat.
Further details & to book, please click here.
An Introduction to the Welsh Language and the Mythology of Dyffryn Nantlle
An Introduction to the Welsh Language and the Mythology of Dyffryn Nantlle
In partnership with Llechi Cymru, Trigonos is delighted to welcome Ann Bierd and Kristoffer Hughes on Friday 21 February for An Introduction to the Welsh Language and the Mythology of Dyffryn Nantlle. Aimed at those who have recently moved into the area and interested to learn some Welsh and ancient mythology. Refreshments and light lunch included.
Further details and to book, please click here.
Law of Attraction with Tracy Friend
Law of Attraction
Restore, energise and learn powerful, practical techniques to create the life you choose in a nurturing environment with like-minded people, surrounded by nature. During this fully residential three-night retreat you will learn and experience a powerful life-changing system for positive and on-going personal transformation, acquiring specific techniques that can be taken forward into your everyday life and beyond. Tracy Friend co-founder of the Law of Attraction Centre and founder of Liberating the Heart, will share what she has learnt and pioneered through facilitating hundreds of events across the UK, Europe, US and Asia over the last twenty years, about what works when applying the Law of Attraction.
Further details & to book, click here.
Yoga Day with Fiona Ruddle
Join Yoga Teacher Fiona for a morning of yoga and relaxation in the beautiful setting of Trigonos.
Take some time out to nurture yourself with some restorative yoga practices, followed by a delicious and nutritious vegetarian lunch.
There is also the option to extend your day and your relaxation and indulge in a massage after lunch.
Day Retreat Highlights:
• Yoga: Gentle yoga to help you unwind, ground, stretch and release unwanted tension.
• Lunch: Enjoy a delicious vegetarian lunch provided by our talented chefs using our bio dynamic produce or locally sourced organic food.
• Solo Time: Enjoy moments for yourself to read, rest, walk, explore, or swim.
Join us at Trigonos for a day retreat and leave with a sense of peace, relaxation, and nourishment.
About the Facilitator
Fiona is an experienced yoga teacher and complementary therapist. She trained with the BWY in 2001 and during her years of teaching yoga developed a style which is an amalgam of all she has learned. Combining body work techniques and props to assist in going deeper into poses, offering a practice that is restorative and suitable for beginners and experienced practitioners.
Coming from a background in Nursing and Midwifery, she also has years of experience as a health and wellbeing facilitator and educator, especially in the area of women’s health.
Shiatsu and Hypnotherapy are her main complementary therapies, for the last 10 years Fiona has been teaching Shiatsu to Midwives and Doulas.
An Insight to the Day…
We are delighted to host Relax & Refresh with Fiona. A morning of yoga and relaxation followed by a delicious lunch.
Timings…
09:30 Welcome
10:00 Yoga & Relaxation
13:00 Lunch
14:00 Finish - However you have the option to carry on enjoying our space.
“There was no pressure to do things, but you were gently guided and encouraged by Fiona with different variations to suit our needs. I felt the tension disappear and soon felt very relaxed and stretched. The setting was stunning and the food incredibly nourishing.”
Cost
Standard Price– Prices are from £ 50.00 per person. Prices includes facilitator fees and catering.
Concession - Trigonos offers 30% discount off residential rates, and 10% discount off for non-residential rates, for Nantlle Valley Residents, unemployed and retired.
Residential – You are more than welcome to stay at Trigonos as B&B guest, please take a look at our availability if you wish to stay before or after the workshop.
Terms and Conditions
The full cost of the event will be retained for any cancellations made within twenty-eight days of the event start date.
We advise that you take out insurance to cover against any costs incurred should you have to cancel.
Trigonos Event Enquiry
Relax & Refresh Yoga Day with Fiona Ruddle
Awaken & Restore Retreat with Amanda Bailey
Start 2025 with an Inspiring, Connective and Invigorating Weekend Retreat!
Are you ready to leave behind what no longer serves you and embrace your true desires as the new year begins? Join us for a transformative weekend that’s dedicated to you. This retreat will equip you with everything you need to make 2025 the year you step forward with clarity and vigor.
Retreat Highlights:
• Forest Bathing & Meditation: Connect with nature and restore your energy
• Guided Cacao: Open your heart and connect with your future self
• Journaling & Vision Boarding: Supported self-reflection and create a visual representation of your dreams to carry with you
• Sharing & Discussion Space: Enjoy a safe space to share, reflect, and grow
What to Expect:
Discover Your Heart’s Desires: Through heart opening cacao, visualisation meditation and journaling, you’ll unlock what your true self really wants and get to know yourself better.
Learn New Mindset & Energy Tools: Gain valuable transformational tools to care for your mind, energy and well-being to you can take action that brings your dreams to life.
Set Strong Foundations: Establish the groundwork to confidently flow through the year able to overcome obstacles that naturally arise.
Boost Your Energy as a New Year Begins: With restorative practices, meditation and rest.
The weekend seamlessly blends restorative practices with productive activities to ensure your energy is nurtured throughout. Experience the rejuvenation of forest-bathing, restful candlelight meditations, and much more.
This Retreat will Help You:
• Reflect on and gather insights from 2024
• Gain clarity on your true needs, desires, and dreams
• Create a clear vision for your future and set actionable steps to achieve it
• Build a practical, sensory toolkit to support your journey
• Set intentions that will continue to guide you throughout the year
Who is this Retreat For?
• You if you need a break from the busyness of life to focus on yourself and your goals
• You if you’re ready to step deeper into your truth in 2025
• You if you’re prepared to make changes but need guidance on where to start
• You if you’re looking for a creative yet practical approach to achieving your aspirations
Join Us and Make 2025 Your Year of Bringing your True Dreams to Life!
“It turns the conversation around your future on its head and enables you to approach it in a completely different, and more accessible way. I came away with a literal picture of what I want in
my future (and what I don’t!) and practical tools to help cut out the noise and work towards it. I would recommend… to anyone who wishes to crystallise what they want their future to look like.”
About the Facilitator
Amanda is passionate about bringing nature into modern everyday life to boost wellbeing, and deepen self-connection so you can create the life you love. Her home is a stone cottage in the Macclesfield hills where she walks the land and loves any excuse to stumble into a cafe for a cuppa, and cake!
Amanda’s personal journey re-connecting with nature in her late 30s led her on a journey of transformation. In 2019 she reached a fork in the road. Stuck in a cycle of feeling disconnected from herself, and with the stresses of a demanding fashion career taking its toll on her wellbeing she made a decision to brave uncertainty and change her life. With nature as her guide she has reconnected with her true self, uncovered her soul’s calling and, created a new life, and business, that she really loves.
Working with organisations such as National Trust along with corporate and private 1:1 and group clients Amanda serves from the heart as a guide, coach, mentor and trainer.
An Insight to the Day…
Everything shared throughout the retreat is optional, this is space for you.
1100 – 1200 Arrival
1300 Lunch together
1400 Guided forest bathing walk
1500 Gathering wisdom
1600 Afternoon tea together
1700 Connecting to the future with cacao
1900 Dinner together
2000 Wind down the day under candle light: sharing space & deep rest meditation
Cost
Residential – Prices are from £212.00 per person. Prices includes facilitator fees, accommodation and all-inclusive catering.
You can choose from the following options:
Single Occupancy -Double Bed Ensuite £272.00 per person, Single Bed Ensuite £262.00 per person, Single Bed Non-Ensuite £222.00 per person.
Shared Twin Occupancy - Double Bed Ensuite £222.00 per person, Single Bed Ensuite £217.00 per person, Single Bed Non-Ensuite £212.00 per person.
Non Residential – Price is £157.50 per person. Price includes facilitator fees, and all-inclusive catering except breakfast.
Concession - Trigonos offers 30% discount off residential rates, and 10% discount off for non-residential rates, for Nantlle Valley Residents, unemployed and retired.
Terms and Conditions
A non-refundable £100 deposit is required within fourteen days of booking to secure your place. The remaining balance is then due twenty-eight days before the event start date.
The deposit will be retained for any cancellations up to twenty-eight days beyond the event start date.
The full cost of the event will be retained for any cancellations made within twenty-eight days of the event start date.
We advise that you take out insurance to cover against any costs incurred should you have to cancel.