Yoga Retreat • 2 Nights • Residential • All-Inclusive

For more information or to book, please visit https://www.lovelightyoga.co.uk/

SUKHITA: Yoga and sound healing retreat.

The Sanksrit word ‘Sukhita’ can be translated as ‘happiness’, ‘delight’ or ‘blessed’ and this retreat will focus on where we can find more joy in this life and where our blessings can be found!

Yoga Retreat • 2 Nights • Residential • All-Inclusive

Over the weekend, we’ll explore breath practices that awaken and balance your whole system, mindful movement that restores steadiness and ease, and quiet spaces to reflect, read, or simply watch the water. Evenings may bring a fire circle, shared conversation, and the kind of calm that lingers long after you leave.

Guided Walking Expedition • 8 Nights (3 Nights at Trigonos) • Residential • All-Inclusive

At WalkingWomen we have a spirit of adventure and we seek out hikes we think you will love. We are excited to add The Snowdonia Slate Trail, which our local guide Anita knows so well - she lives right on it! Come and join us to walk every day through a World Heritage site and experience a little of this areas fascinating history. At the end you achieve the Slate Trail Passport!

Lightly Facilitated Retreat • 3 Nights • Residential • All-Inclusive (Homemade Organic Vegetarian)

Escape the hustle and bustle and take a step back from daily life — breathe more deeply, embrace quiet moments, and enjoy both silence and purposeful conversation. Reconnect with your sense of well-being, gain clarity, and restore focus. Trigonos offers the perfect setting to rejuvenate, with tranquil surroundings and nourishing food.

This four-day retreat will incorporate Hatha and Dru Yoga, Restorative Yoga, traditional seated Meditation with Mudras & Breathwork, and the sleep-based meditation, known as Yoga Nidra.

Silent Retreat • 4 Nights • Meditation and Mindfulness • All-Inclusive

For more information and to book, please email Sarah at [email protected].

Restore, energise and learn powerful, practical techniques to create the life you choose in a nurturing environment with like-minded people, surrounded by nature.

During this fully residential three-night retreat you will learn and experience a powerful life-changing system for positive and on-going personal transformation, acquiring specific techniques that can be taken forward into your everyday life and beyond.

Retreat • 5 Nights • All-Inclusive Homemade Organic Vegetarian Catering

February is a powerful time for deep reflection and moving forward with renewed wisdom. Days are visibly lengthening; roots deepen into the nourishing earth preparing for the burst of spring. Winter invites us to store energy and enhance circulation as we embrace the transformations occurring all around us.

During the retreat Acupuncturist Nicky Douglas will help us understand the pathways of energy, or meridians, that weave through the body, and influence our mental, physical and emotional health.

Sue will guide you through healing yet gentle Qigong routines, peaceful-mind meditations and loving-kindness practices. The spacious beauty of Trigonos will soon become a sanctuary for you — and a refuge of peace, kindness and calm you can carry back into everyday life.

After the busy festive period and during a time in the year which can feel a little stagnant, take some time to indulge in peace, space and stillness, retreating deeply inward at mid-winter, just like nature. With meditation, sound therapy and rest you will leave feeling grounded, relaxed, refreshed and re-energised, ready for oncoming Spring!

Wellbeing Retreat • 3 Nights • All-Inclusive Homemade Organic Vegetarian Catering

Escape the hustle and bustle and take a step back from daily life — breathe more deeply, embrace quiet moments, and enjoy both silence and purposeful conversation. Reconnect with your sense of well-being, gain clarity, and restore focus. Trigonos offers the perfect setting to rejuvenate, with tranquil surroundings and nourishing food.

Coaching Course • 2 Days (Bi-Monthly) • Lunch

If you are the kind of person who wants to make a difference, who has an optimistic attitude to humanity rather than one of pessimism, who expects the best, and when disappointed goes in search of a solution, then you may well find yourself attracted to the profession of Coaching. It is in some ways being packaged as a new profession, yet it has been there for as long as there have been teachers wanting the best for their pupils.

5 Night Retreat • All-Inclusive • Vegetarian

Prepare for a transformative journey in the unspoilt nature of Eryri. Over five days at Trigonos, this retreat invites you to reconnect with your true nature — and discover that you are capable of more than you think.

This whole weekend encourages you to step out of life for a couple of days and focus on yourself. It is an invitation to put yourself first, quiet your busy mind, and trust yourself to find calm and clarity through creative expression and play.

We were born to play. As children, we were curious, joyful, playful, yet, as adults, we have forgotten how to be.

Escape the hustle and bustle and take a step back from daily life — breathe more deeply, embrace quiet moments, and enjoy both silence and purposeful conversation. Reconnect with your sense of well-being, gain clarity, and restore focus. Trigonos offers the perfect setting to rejuvenate, with tranquil surroundings and nourishing food.

Feel the joy of being immersed in nature, deepening your yoga practice,
exploring meditation and breath work that supports you to feel rejuvenated and centred and bathing in soothing sounds and wild waters to wash away stress, as you drift into a state of profound relaxation.​
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This retreat is the perfect opportunity to reconnect with yourself, find your calm space within and maybe even, after a few inspiring days reminding yourself of what brings you joy, and remembering the bits of you that may've been buried for a while, you can take the best version of yourself back home.

Rediscover the joy of movement, adventure, and deep relaxation in one of the most breath-taking corners of North Wales! With private grounds, a tranquil lake, and stunning views of the Nantlle Ridge, this weekend is all about stepping away from the daily grind, building energy and embracing fun. This all-inclusive women's retreat is perfect for those juggling stressful jobs, caregiving, or the relentless demands of modern life. It’s about reclaiming your energy, finding your fun, and saying yes to self-care.

I invite you to join a group of open and like minded people to journey within yourself, explore the balance between the seasons, dark and light, your inner and outer Self, through silence and sound.
We will work with the flow of nature in this magical place, just after the Autumn Equinox to reflect on the wonders, achievements and liveliness of the Spring and Summer months and then turn our attention to the beginning of the inner cycle of growth; a point of transition where we can process the lessons the we have learnt, release whatever needs to flow on and listen to the wisdom within ourselves so that we may plan and weave dreams as Autumn arrives...

The S.E.A. of Awareness methodology guides participants through the profound experience of activating, opening and integrating their subtle energy channels.

Through LifeForce Qigong, 8 Channels form, and self-inquiry, this retreat explores the depths of the 8 ancestral channels, which hold the energetic patterns of our constitutional and inherited makeup.
These channels are the gateways to aligning with our life purpose, accessing healing energies, and understanding our soul’s journey.