Qigong and Meditation Winter Retreat with Sue Weston

February is a powerful time for deep reflection and moving forward with renewed wisdom. Days are visibly lengthening; roots deepen into the nourishing earth preparing for the burst of spring. Winter invites us to store energy and enhance circulation as we embrace the transformations occurring all around us.

During the retreat Acupuncturist Nicky Douglas will help us understand the pathways of energy, or meridians, that weave through the body, and influence our mental, physical and emotional health.

Sue will guide you through healing yet gentle Qigong routines, peaceful-mind meditations and loving-kindness practices. The spacious beauty of Trigonos will soon become a sanctuary for you — and a refuge of peace, kindness and calm you can carry back into everyday life.