A whole day to immerse yourself in different styles of Yoga practice. 10.00am - 5.00pm with all drinks and lunch included.
HATHA YOGA is the original yoga from India and covers a wide variety of practices. On this retreat we will practise a mat-based grounding sequence and a standing, energising sequence.
RESTORATIVE YOGA enables deep relaxation as you hold poses for longer periods of time with the help of props to completely support you. YOGA NIDRA or yogic sleep is a state of consciousness between waking and sleeping, typically induced by a guided meditation. Yoga Kit is provided, no previous experience of yoga necessary.
