Spring Equinox Sound Healing with Steph Healy

 Spring is in the air! There is new, fresh energy available to us, just like the sap rising in the flowers, plants and trees, as our energy begins to gather momentum. The Spring breezes blow away the cobwebs and we can engage with the increasing light and excitement of this time to connect to nature, as we pause to align with the Equinox energy. This retreat will invite you to rest, meditate and take time to blend with nature’s reawakening all around us. Together through sound and working with the element of Spring – Air, we can tune into frequencies that encourage us to explore this fertility, aligning with the natural patterns and cycles to live a more conscious life. The weekend will include meditation, sound and gong baths, an optional wild swim, rest, free time, a massage (additional charge) and delicious food in the beautiful Trigonos, set in Eryri/Snowdonia.

For more information and to book, please visit http://www.puresound.org.uk/retreats