Deepening Mindfulness with Lucy Ranger

Step away from the noise of everyday life and return to stillness.

This 3-night residential retreat is an invitation to deepen your mindfulness practice in the stunning natural beauty of Snowdonia. Nestled beside a lake and framed by mountains, Trigonos offers an ideal environment for quiet reflection, gentle movement, and guided meditation.

Designed for those with an existing practice, this retreat meets BAMBA good practice guidelines, with over 50% held in supportive silence. There’s no pressure to achieve anything — just space to rest, breathe, and reconnect with your inner stillness.

And while not part of the formal programme… some of us will be swimming in the lake

• For existing meditators

• Guided practices, gentle movement & shared silence

• Meets BAMBA retreat criteria (50%+ silence)

• Optional wild swims in the lake

• Delicious, nourishing meals in a stunning, peaceful setting

• Small group experience with experienced teacher Lucy Ranger

For more information and to book, please visit http://presenceofmind.life