An older woman with gray curly hair smiling while sitting on a yoga mat inside a room with large windows. She is holding a person's legs, indicating a partner-assisted yoga pose, with plants and a white wall in the background.

Relax and Refresh - Yoga with Fiona

Yoga is a safe and effective form of exercise, however, there are some health conditions which are contraindicated for certain yoga practices. To help me accommodate your needs please can you tell me about any health issues you may have.
— Many thanks Fiona

Relax and Refresh booking form