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Yoga, Tai Chi And Qi Gong Day Retreat

Yoga, Tai Chi And Qi Gong Day Retreat

: Immerse yourself in tranquility with a day dedicated to Yoga and Tai Chi & Qi Gong. Begin with gentle yoga stretches to awaken your body, followed by Tai Chi to harmonize your energy. Enjoy mindful breathing and meditation, fostering inner peace and balance. Perfect for rejuvenation.

Further details & to book, please take a look here.

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29 June

Relax & Refresh Yoga Day with Fiona Ruddle

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5 July

Hypopressives Progressions Level 1 Flows Workshop, Women’s Health with Lara Watson