Over the weekend, we’ll explore breath practices that awaken and balance your whole system, mindful movement that restores steadiness and ease, and quiet spaces to reflect, read, or simply watch the water. Evenings may bring a fire circle, shared conversation, and the kind of calm that lingers long after you leave.
Your retreat includes:
All yoga, breathwork, meditation, and workshops
Full board vegetarian meals (breakfast, lunch, dinner, plus tea, coffee, cake, and fruit)
Comfortable accommodation at Trigonos, Caernarfon
Time for wild swimming, walking, paddleboarding, or rest
Every activity is optional - this is your time to follow your own rhythm.
For more information and to book, please visit Pause Yoga
