The Sanskrit word ‘Karuna’ translates as compassion or empathy and during our time together we’ll be inviting you to adopt this mantra towards yourself. Through the magic of movement, sound and more, we’ll explore where we’re perhaps too critical of ourselves, too demanding and how we approach all parts of us with more gentleness and understanding.

Our venue for this retreat is the beautiful Trigonos. With breath-taking views of the mountains and surrounded by the peaceful Lake Nantlle, it truly is a chance to bathe in the healing power of nature.

Your stay will include two nights in cosy ensuite accommodation, nourishing food, yoga and movement practices suitable for all, sound healing sessions, yogic sleep, meditation and more!

For more information or to book, please visit here