Join Yoga Teacher Fiona for a Morning of Yoga and Relaxation at Trigonos
Take some well-deserved time for yourself in the peaceful and scenic surroundings of Trigonos. Join yoga teacher Fiona for a gentle morning of restorative yoga and relaxation, designed to help you reconnect, recharge, and unwind.
After your practice, enjoy a delicious and nutritious vegetarian lunch, lovingly prepared with organic and seasonal ingredients.
You’re also welcome to extend your day by exploring our beautiful grounds — take a mindful walk through the gardens, by the lake, or along one of our peaceful trails.
A perfect way to nourish body, mind, and spirit.
Day Retreat Highlights:
• Yoga – Gentle, grounding yoga to help you unwind, stretch, and release unwanted tension.
• Lunch – A delicious vegetarian lunch prepared by our talented chefs, using biodynamic produce from our gardens or locally sourced organic ingredients.
• Solo Time – Take time for yourself to rest, read, walk our grounds, explore the landscape, or even enjoy a refreshing swim in the lake.
Join us at Trigonos for a day retreat and leave with a sense of peace, relaxation, and nourishment.
About the Facilitator
Fiona is an experienced yoga teacher and complementary therapist. She trained with the BWY in 2001 and during her years of teaching yoga developed a style which is an amalgam of all she has learned. Combining body work techniques and props to assist in going deeper into poses, offering a practice that is restorative and suitable for beginners and experienced practitioners.
Coming from a background in Nursing and Midwifery, she also has years of experience as a health and wellbeing facilitator and educator, especially in the area of women’s health.
Shiatsu and Hypnotherapy are her main complementary therapies, for the last 10 years Fiona has been teaching Shiatsu to Midwives and Doulas.
An Insight to the Day…
We are delighted to host Relax & Refresh with Fiona. A morning of yoga and relaxation followed by a delicious lunch.
Timings…
09:30 Welcome
10:00 Yoga & Relaxation
13:00 Lunch
14:00 Finish - However you have the option to carry on enjoying our space.
“There was no pressure to do things, but you were gently guided and encouraged by Fiona with different variations to suit our needs. I felt the tension disappear and soon felt very relaxed and stretched. The setting was stunning and the food incredibly nourishing.”
Cost
Standard Price– Prices are from £50.00 per person. Prices includes facilitator fees and catering.
Concession - Trigonos offers 30% discount off residential rates, and 10% discount off for non-residential rates, for Nantlle Valley Residents, unemployed and retired.
Residential – You are more than welcome to stay at Trigonos as B&B guest, please take a look at our availability if you wish to stay before or after the workshop.
Terms and Conditions
The full cost of the event will be retained for any cancellations made within twenty-eight days of the event start date.
We advise that you take out insurance to cover against any costs incurred should you have to cancel.