Relax in the peaceful setting of Trigonos with a calming half-day retreat, focusing on gentle movement, breathwork, deep rest, and mindful connection.
Take some well-deserved time for yourself in the peaceful, scenic surroundings of Trigonos. Join yoga teacher Fiona for a gentle morning of restorative yoga and relaxation, designed to help you reconnect, recharge, and unwind.
After your practice, enjoy a delicious, nutritious vegetarian lunch, lovingly prepared with biodynamic, organic, seasonal ingredients.
You’re also welcome to extend your day by exploring our beautiful grounds — take a mindful walk through the gardens, by the lake, or along one of our peaceful trails. It’s ideal for those seeking to reduce stress, improve flexibility, and reconnect with themselves in a tranquil setting.
A perfect way to nourish your body, mind, and spirit.
Day Retreat Highlights:
• Yoga – Gentle, grounding yoga to help you unwind, stretch, and release unwanted tension.
• Lunch – A delicious vegetarian lunch prepared by our talented chefs, using biodynamic produce from our gardens or locally sourced organic ingredients.
• Solo Time – Take time for yourself to rest, read, walk our grounds, explore the landscape, or even enjoy a refreshing swim in the lake.
Join us at Trigonos for a restorative day retreat and leave feeling peaceful, relaxed, and nourished.
About the Facilitator
Fiona is an experienced yoga teacher and complementary therapist. She trained with the BWY in 2001 and has since developed her own unique style, combining bodywork techniques and props to deepen poses. Her approach is restorative and suitable for both beginners and experienced practitioners.
With a background in Nursing and Midwifery, Fiona has extensive experience as a health and wellbeing facilitator, specializing in women's health. In addition to teaching yoga, she practices Shiatsu and Hypnotherapy and has spent the last 10 years teaching Shiatsu to Midwives and Doulas.
An Insight to the Day…
We’re delighted to host Relax & Refresh with Fiona — a morning of restorative yoga, relaxation, and a delicious, nourishing lunch.
Timings…
09:30 – Welcome
10:00 – Yoga & Relaxation
13:00 – Lunch
14:00 – Finish (You’re welcome to stay and continue enjoying our peaceful space.)
“There was no pressure to perform, yet Fiona gently guided and encouraged us with various approaches tailored to our needs. I felt the tension melt away, gradually becoming both relaxed and deeply stretched. The setting was breathtaking, and the food was incredibly nourishing—truly a perfect escape from the demands of daily life.”
Cost
Standard Price: From £50.00 per person. This includes facilitator fees and catering.
Concession: Trigonos offers a 30% discount on residential rates for Nantlle Valley residents, unemployed individuals, and retirees. For non-residential participants, a 10% discount is available for the same groups. Proof of eligibility (e.g., relevant documentation) is required to confirm your discount.
Retired would include those over 65, in receipt of state pension, or personal pension.
Nantlle Valley residents would include those living in Nantlle, Tanrallt, Drws Y Coed, Talysarn, Penygroes, Rhyd Ddu, Llanlynfi, Y Fron, Cilgwyn, Carmel, Y Groeslon, Rhos Isaf, Rhostryfan, Rhosgadfan, Dolydd, Dinas, Llanwnda, Bethesda Bach, Dinas Dinlle, Saron, Llandwrog, Pontllynfi, Aberdesach, Nebo, Nasarth, Tai’n Lon, Capel Isaf, Pant Glas, Clynnog Fawr, Gryn Goch.
Unemployed would include those out of paid work and in receipt of Universal Credit.
Residential: You are welcome to stay at Trigonos as a B&B guest. Please check our availability if you wish to stay before or after the workshop.