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Awaken: A Spring Renewal Retreat with Charlotte Benz - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/114bd087-fa19-4242-b3bc-ae310ae18357/5.jpg Events - Awaken: A Spring Renewal Retreat with Charlotte Benz - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trigonos.org/events/relax-and-refresh-april19-2026-l3jhs-9x5s6 monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/ef8ab1fd-b195-4b17-ad66-a27a6091699a/24_06_25_Trigonos_0493+web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732194326044-QZOOV5421QI894VXZKUM/24_06_25_Trigonos_0467+web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732194397430-P8M1Q417N0AIYEYF2PGR/24_06_25_Trigonos_0470%2Bweb.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1730477196795-NPAEOOVMS1RWNPJRZ9R2/24_06_25_Trigonos_0534+Web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/679dc60b-d753-466e-ad20-9072b0749ebc/24_06_25_Trigonos_0517+Web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732194327731-DJ9Y2W3NX045II1I0EAO/24_06_25_Trigonos_0484+web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732194330338-TAVCOU7B29JZ2XDG2K68/24_06_25_Trigonos_0502+web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/df6266ab-184d-4cae-bc40-bf7752d9894b/24_06_25_Trigonos_0059+web.jpg Events - Relax & Refresh - 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Release & Reflect: an Autumn Retreat in the Heart of north Wales https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732207508234-XSJ584X6BLYPPVUFCBQF/24_06_25_Trigonos_0069+Web.jpg Events - Release & Reflect: an Autumn Retreat in the Heart of north Wales https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1769252011783-07X9TOU8FP01NHFDUKSS/IMG_3962.jpeg Events - Release & Reflect: an Autumn Retreat in the Heart of north Wales https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732207553654-8UIAKA6GSURRM0ZNFZBC/trigonos-bedroom-07.jpg Events - Release & Reflect: an Autumn Retreat in the Heart of north Wales https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1769251990497-C9US7ROFFRFW5YS9K6ZD/IMG_3982.jpeg Events - Release & Reflect: an Autumn Retreat in the Heart of north Wales https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732207508234-XSJ584X6BLYPPVUFCBQF/24_06_25_Trigonos_0069+Web.jpg Events - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trigonos.org/events/aligning-your-diet-and-movement-with-natures-hidden-powers-2026 monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/bb5734ed-435a-4e18-b477-c41ca0e3a862/shutterstock_2475282919web.jpg Events - Aligning your Diet and Movement with Natures Hidden Powers Retreat with Alison Marsden - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732620203955-MZQ52ARTACEOLY7FEH9J/Triangle+Outside.jpg Events - Aligning your Diet and Movement with Natures Hidden Powers Retreat with Alison Marsden https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/79a60b7d-2548-4559-a721-780a486c90b8/24_06_25_Trigonos_0411+web.jpg Events - Aligning your Diet and Movement with Natures Hidden Powers Retreat with Alison Marsden https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/67b51b80-5e5c-4aa0-8edc-03beb65b977c/24_06_25_Trigonos_0118+Web.jpg Events - Aligning your Diet and Movement with Natures Hidden Powers Retreat with Alison Marsden https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1730477196795-NPAEOOVMS1RWNPJRZ9R2/24_06_25_Trigonos_0534+Web.jpg Events - Aligning your Diet and Movement with Natures Hidden Powers Retreat with Alison Marsden https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/679dc60b-d753-466e-ad20-9072b0749ebc/24_06_25_Trigonos_0517+Web.jpg Events - Aligning your Diet and Movement with Natures Hidden Powers Retreat with Alison Marsden https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/0b7c893e-817b-43e2-bff3-dec2b2bd7e41/24_06_25_Trigonos_0265+web.jpg Events - Aligning your Diet and Movement with Natures Hidden Powers Retreat with Alison Marsden https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732118385252-XC0IC3UDFBC1FDEB32GP/24_06_25_Trigonos_0064+Web.jpg Events - Aligning your Diet and Movement with Natures Hidden Powers Retreat with Alison Marsden https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732121087378-OC40Z5FE1ZSAAE55X4LL/24_06_25_Trigonos_0185+Web.jpg Events - Aligning your Diet and Movement with Natures Hidden Powers Retreat with Alison Marsden https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732620222015-XD15N8FAMWX2K5SETHVW/WarriorColour.jpg Events - Aligning your Diet and Movement with Natures Hidden Powers Retreat with Alison Marsden https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732207553654-8UIAKA6GSURRM0ZNFZBC/trigonos-bedroom-07.jpg Events - Aligning your Diet and Movement with Natures Hidden Powers Retreat with Alison Marsden https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732194671878-FLAUU1H3MJN1H9NBSW9U/24_06_25_Trigonos_0171+web.jpg Events - Aligning your Diet and Movement with Natures Hidden Powers Retreat with Alison Marsden https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732620238076-RHAYIL5KSM5J3GBI5HN1/Alison+Marsden+Sauerkraut+Demo+%28002%29.jpg Events - Aligning your Diet and Movement with Natures Hidden Powers Retreat with Alison Marsden https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732620215259-NI7QR63YQOJ7BD98XTQO/Alison+Marsden+Reading+the+Jigsaww+Method.jpg Events - Aligning your Diet and Movement with Natures Hidden Powers Retreat with Alison Marsden - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732620203955-MZQ52ARTACEOLY7FEH9J/Triangle+Outside.jpg Events - Aligning your Diet and Movement with Natures Hidden Powers Retreat with Alison Marsden - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trigonos.org/events/turning-inward-to-rest-charlotte-bolton monthly 0.5 2025-12-06 https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/6c7dd14b-e99b-4cd2-973b-2ee3e1f0bd88/577679432_1294003139194556_5438726297581488617_n.jpg Events - Turning Inward to Rest with Charlotte Bolton Turning Inward to Rest with Charlotte Bolton https://www.trigonos.org/events/silence-and-sound-steph-healy-tn74h monthly 0.5 2025-12-06 https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1765063406414-95ZEELLG5EVVR7X4QVG3/20250719_114148+%281%29.jpg Events - Wild Within with Imogen Styczen Wild Within with Imogen Styczen Step into a weekend of elemental connection and inner renewal. The Wild Within Retreat invites you to immerse yourself in nature’s rhythm through grounding yoga, calming meditation, and mindful exploration. As autumn settles in and the world grows quiet, you’ll reconnect with your breath, your body, and the untamed wisdom within. Join us for a transformative, heart- opening journey designed to restore balance, ignite intuition, and help you return home to yourself. https://www.trigonos.org/events/silence-and-sound-steph-healy monthly 0.5 2025-12-06 https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/f0a038ed-5882-47ef-b527-ecf77033b797/IMG-20250614-WA0006.jpg Events - Silence and Sound with Steph Healy Silence and Sound with Steph Healy I invite you to join a group of open and like minded people to journey within yourself, explore the balance between the seasons, dark and light, your inner and outer Self, through silence and sound. Meditation, Sound bathing, Shamanic journeying and Biofield Tuning. We will work with the flow of nature in this magical place, after the Autumn Equinox to reflect on the wonders, achievements and liveliness of the Spring and Summer months and then turn our attention to the beginning of the inner cycle of growth; a point of transition where we can process the lessons the we have learnt, release whatever needs to flow on and listen to the wisdom within ourselves so that we may plan and weave dreams as Autumn deepens... https://www.trigonos.org/events/welsh-fruit-festival monthly 0.5 2025-12-06 https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/500fcbb9-4a81-4bb2-9a55-dbc5a93cc336/586157505_122239566164167014_4165398828429735460_n.jpg Events - Welsh Fruit Festival Welsh Fruit Festival Would you like to experience the incredible benefits of the fruit based high raw vegan diet in a beautiful location with other wonderful travellers on the road to exceptional health and wellbeing? We will be celebrating all things fruity with a week of talks, workshops, food demos, health and fitness activities, children's activities, day trips, clean air, stunningly beautiful countryside, and deep connections as we live and eat together in community. For more information or to book, please visit Welsh Fruit Festival https://www.trigonos.org/events/transformational-coaching-january-julie-hewson monthly 0.5 2025-12-06 https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1765028793148-6W4N4LTUAUWMEO94A3HN/24_06_25_Trigonos_0044.jpg Events - Transformational Coaching Course with Julie Hewson Transformational Coaching Course with Julie Hewson Coaching Course • 2 Days (Bi-Monthly) • Lunch If you are the kind of person who wants to make a difference, who has an optimistic attitude to humanity rather than one of pessimism, who expects the best, and when disappointed goes in search of a solution, then you may well find yourself attracted to the profession of Coaching. It is in some ways being packaged as a new profession, yet it has been there for as long as there have been teachers wanting the best for their pupils. This course will combine a significant amount of time in face to face contact at the wonderful venue of Trigonos in North Wales, on a bi-monthly basis. In between there will be support and input by phone or online to assist your application of theory to practice and to supervise your work with clients. Another strong element of this particular training is to learn from the expertise of others invited onto the course, as well as from the tutors leading and facilitating. This coaching course is based on the philosophy of taking situations both personal and organisational to transform them in the direction of fulfilment, creativity and positive change. All people aspiring to come on this course will be invited to bring their expertise from their professional and personal experiences of life and these will be integrated into a number of existing theatrical maps including transactional analysis, gestalt work involving well researched ideas on team roles, and neuro linguistic programming. In effect this will mean the integration of the participants experience and wisdom can be integrated into existing recognisable frameworks which will enable them to become good coaches not only onto themselves, but also to future clients who will need their professional help. Participants will be provided with a programme of each module including theory, application, skills practice and supervision, any written work will be fully explained on the first module. For more information and to book, please visit Julie Hewson Consultancy https://www.trigonos.org/events/yoga-yoga-yoga-kate-hamiltonhunter monthly 0.5 2025-12-06 https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/46443261-f855-47ae-bb11-ccb0aa8e7ab4/Web-OMYoga-110.jpg Events - Yoga Yoga Yoga with Kate Hamilton-Hunter Yoga Yoga Yoga with Kate Hamilton-Hunter Yoga Retreat • 1 Day • Non-Residential • Lunch A whole day to immerse yourself in different styles of Yoga practice. 10.00am - 5.00pm with all drinks and lunch included. HATHA YOGA is the original yoga from India and covers a wide variety of practices. On this retreat we will practise a mat-based grounding sequence and a standing, energising sequence. RESTORATIVE YOGA enables deep relaxation as you hold poses for longer periods of time with the help of props to completely support you. YOGA NIDRA or yogic sleep is a state of consciousness between waking and sleeping, typically induced by a guided meditation. Yoga Kit is provided, no previous experience of yoga necessary. For more information and to book, please visit Om Yoga North Wales https://www.trigonos.org/events/rebalance-yoga-retreat-sandra-robinson monthly 0.5 2025-12-06 https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/0959650a-7396-40ea-ad94-4a85093d6b3b/59bcbbb8-9197-4681-98bf-e2abab14ad80.png Events - REbalance Yoga with Sandra Robinson REbalance Yoga with Sandra Robinson Slow Down. Centre. Recharge. Connect. This REbalance Yoga Retreat combines Forrest Yoga and Body Psychotherapy, in particular the exploration of the psycho-motoric potential of muscles and tissue for resourcing. The intent is to create a safe space where you can ground, centre, recharge and connect to yourself as well as to the magnificent nature around you. The retreat is set in the most magical environment that supports the work beautifully. For more information or to book, please visit REbalance Yoga Training https://www.trigonos.org/events/snowdonia-slate-trail-trek monthly 0.5 2025-11-29 https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/153fb418-35c3-4afc-9e9c-2ec43fe6a1b9/IMG_9769.jpeg Events - The Snowdonia Slate Trail with WalkingWomen Treks The Snowdonia Slate Trail with WalkingWomen Treks At WalkingWomen we have a spirit of adventure and we seek out hikes we think you will love. We are excited to add Llwybr Llechi Eryri/The Slate Trail in Wales which our local guide Anita knows so well - she lives right on it! Come and join us to walk every day through a World Heritage site and experience a little of this areas fascinating history. At the end you achieve the Slate Trail Passport! For more information and to book, please visit WalkingWomen https://www.trigonos.org/events/beat-those-january-blues monthly 0.5 2025-12-06 https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/252b71fd-1a28-41a6-9ff6-d915ce0d828e/490270957_1240037844744186_4989960743959334674_n.jpg Events - Beat those January Blues with Tracey Joscelyne Beat those January Blues with Tracey Joscelyne Join Tracey for this wholesome yoga day retreat Nourish and look after your physical and mental wellbeing with this fun and full day of yoga, lake swimming (optional and might be a little chilly!), healthy eating, creative crafty workshop, pranayama, mudra practice, yoga Nidra and a mini sound bath with the soothing Moon Gong. A goody bag to take home! For more information and to book, please visit Tracey Yoga Massage or call 07809 485 323 https://www.trigonos.org/events/saori-garment-making-may-2026 monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/2ccc525d-0df0-4449-9384-15c81d5a69e8/Saori+Making+3.jpg Events - SAORI Garment Making Workshop with Rosie Green (SAORI Môr) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732201350419-34ADXW9N27ONVVF4XRO2/Saori+Making+7.jpg Events - SAORI Garment Making Workshop with Rosie Green (SAORI Môr) https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1730477196795-NPAEOOVMS1RWNPJRZ9R2/24_06_25_Trigonos_0534+Web.jpg Events - SAORI Garment Making Workshop with Rosie Green (SAORI Môr) https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732201353546-HHZXKHM1VXJ4QUKRT745/Saori+Making+20.jpg Events - SAORI Garment Making Workshop with Rosie Green (SAORI Môr) https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/679dc60b-d753-466e-ad20-9072b0749ebc/24_06_25_Trigonos_0517+Web.jpg Events - SAORI Garment Making Workshop with Rosie Green (SAORI Môr) https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732201352542-R5IT0IRNBWCXMXE1FYHD/Saori+Making+16.jpg Events - SAORI Garment Making Workshop with Rosie Green (SAORI Môr) https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732118385252-XC0IC3UDFBC1FDEB32GP/24_06_25_Trigonos_0064+Web.jpg Events - SAORI Garment Making Workshop with Rosie Green (SAORI Môr) https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732201350329-A0VJLUJ2PWYJL5C63KNM/Saori+Making+2.jpg Events - SAORI Garment Making Workshop with Rosie Green (SAORI Môr) https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732201351382-1V3HH54GKMW720S7HSY2/Saori+Making+9.jpg Events - SAORI Garment Making Workshop with Rosie Green (SAORI Môr) https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732201353516-NFWJEFO3XLR3EUIQM8A1/Saori+Making+19.jpg Events - SAORI Garment Making Workshop with Rosie Green (SAORI Môr) https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732201351486-LJ77EW62XHERVUI6GNQN/Saori+Making+11.jpg Events - SAORI Garment Making Workshop with Rosie Green (SAORI Môr) https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732201354586-SEQ3Z486ED0NWTYFIXMC/Saori+Making+21.jpg Events - SAORI Garment Making Workshop with Rosie Green (SAORI Môr) https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732194671878-FLAUU1H3MJN1H9NBSW9U/24_06_25_Trigonos_0171+web.jpg Events - SAORI Garment Making Workshop with Rosie Green (SAORI Môr) https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/20f59399-ff8b-44aa-9d39-673633a80bc6/Saori+Making+4.jpg Events - SAORI Garment Making Workshop with Rosie Green (SAORI Môr) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/72e0afd9-9ed8-4cdb-9b3c-3bc907adb30e/Rosie+Green+Profile+Image.jpg Events - SAORI Garment Making Workshop with Rosie Green (SAORI Môr) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732201350329-A0VJLUJ2PWYJL5C63KNM/Saori+Making+2.jpg Events - SAORI Garment Making Workshop with Rosie Green (SAORI Môr) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trigonos.org/events/space-to-be-may-2026 monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/e5bb9a2a-0762-45a7-9255-6169c7a5d747/Llyn+nantlle.jpg Events - Space to Be with Ros Tennyson and Sophie Matthew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732207519551-KXI8ZOCFDD4CEMKO1J6M/24_06_25_Trigonos_0511+Web.jpg Events - Space to Be with Ros Tennyson and Sophie Matthew https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732192809588-GRLGOEENI7MZV0ISKNMW/shutterstock_2011630889.jpg Events - Space to Be with Ros Tennyson and Sophie Matthew https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732192824242-CAYSVL952CP5CIX7S72D/24_06_25_Trigonos_0302.jpg Events - Space to Be with Ros Tennyson and Sophie Matthew https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/679dc60b-d753-466e-ad20-9072b0749ebc/24_06_25_Trigonos_0517+Web.jpg Events - Space to Be with Ros Tennyson and Sophie Matthew https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732118385252-XC0IC3UDFBC1FDEB32GP/24_06_25_Trigonos_0064+Web.jpg Events - Space to Be with Ros Tennyson and Sophie Matthew https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732192974358-7AU9DW3NCAE5GE0TVZ2M/24_06_25_Trigonos_0435+Web.jpg Events - Space to Be with Ros Tennyson and Sophie Matthew https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732207494790-E6BLSSSXJFNRVA6YY2CM/cards.jpeg Events - Space to Be with Ros Tennyson and Sophie Matthew https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732207508234-XSJ584X6BLYPPVUFCBQF/24_06_25_Trigonos_0069+Web.jpg Events - Space to Be with Ros Tennyson and Sophie Matthew https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732207544834-65B13N0DJ7DEMD3L139X/24_06_25_Trigonos_0062+web.jpg Events - Space to Be with Ros Tennyson and Sophie Matthew https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732207553654-8UIAKA6GSURRM0ZNFZBC/trigonos-bedroom-07.jpg Events - Space to Be with Ros Tennyson and Sophie Matthew https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732207561623-XJPT1KZX4WX8LQU818S4/24_06_25_Trigonos_0044+Land.jpg Events - Space to Be with Ros Tennyson and Sophie Matthew https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732207579347-OYQDCPEM3XEF1AJ7FW73/Llyn+Nantlle.jpg Events - Space to Be with Ros Tennyson and Sophie Matthew https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732207508234-XSJ584X6BLYPPVUFCBQF/24_06_25_Trigonos_0069+Web.jpg Events - Space to Be with Ros Tennyson and Sophie Matthew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/97a49667-91b9-4814-8fd4-b37b08c25592/rostennyson-257x300.jpg Events - Space to Be with Ros Tennyson and Sophie Matthew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/e694cb42-e514-4964-a4bd-17e0ee37efbc/sophie-matthew.jpg Events - Space to Be with Ros Tennyson and Sophie Matthew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732119499354-83I2TQTYISESVQ14AH33/24_06_25_Trigonos_0304.jpg Events - Space to Be with Ros Tennyson and Sophie Matthew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trigonos.org/events/space-to-be-september-2026 monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/e5bb9a2a-0762-45a7-9255-6169c7a5d747/Llyn+nantlle.jpg Events - 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Weaving Colours with Eta Ingham Lawrie https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732212589291-0YQVEYOAMXUP7JFAV7Y5/Eta+10.jpg Events - Weaving Colours with Eta Ingham Lawrie https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732212591342-M7ZRNFIN1R333ZXLVM6I/Eta+13.jpg Events - Weaving Colours with Eta Ingham Lawrie https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732212586944-U9G2603RYGNKXA158L3G/Eta+06.jpg Events - Weaving Colours with Eta Ingham Lawrie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1d8d4696-ac34-47ff-b6f5-0d14f77f72ca/Eta-Ingam-Lawrie-for-web.jpg Events - Weaving Colours with Eta Ingham Lawrie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/c999daca-7e7d-44f4-b201-61953e90d1f8/weaving-work-image.jpg Events - Weaving Colours with Eta Ingham Lawrie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trigonos.org/events/weaving-colours-may-2026 monthly 0.5 2025-11-29 https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/a7385dc2-dd22-47b8-adbc-5a11e2155f3f/weaving+mainposter+image+cropped.jpg Events - Weaving Colours with Eta Ingham Lawrie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732212592701-S7333W9FHHZR70NWJZ9R/Eta+16.jpg Events - Weaving Colours with Eta Ingham Lawrie https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732212584747-ND3MER0AIVI0MSMSZ8R0/Eta+02.jpg Events - Weaving Colours with Eta Ingham Lawrie https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732212588194-ATBFHY4X8HUDRRX61KNH/Eta+08.jpg Events - Weaving Colours with Eta Ingham Lawrie https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732212585756-ZTRITB5MN1BYIISKZQDA/Eta+03.jpg Events - Weaving Colours with Eta Ingham Lawrie https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732212585742-AKO4NBNUOQ8PMGZ739DT/Eta+04.jpg Events - Weaving Colours with Eta Ingham Lawrie https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732212586862-R9VYL7ACTA6CB8UJERS1/Eta+05.jpg Events - Weaving Colours with Eta Ingham Lawrie https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732212586944-U9G2603RYGNKXA158L3G/Eta+06.jpg Events - Weaving Colours with Eta Ingham Lawrie https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732212590330-27AC3WXPFBX5OFXL2Y09/Eta+11.jpg Events - Weaving Colours with Eta Ingham Lawrie https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732212587959-UAWNO9RQSO9QRB1ZEJEB/Eta+07.jpg Events - Weaving Colours with Eta Ingham Lawrie https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732212589175-3D4L2N9Y2DNHQD04NKHU/Eta+09.jpg Events - Weaving Colours with Eta Ingham Lawrie https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732212590539-11U0HI89IQD9B7DU6JWX/Eta+12.jpg Events - Weaving Colours with Eta Ingham Lawrie https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732212593133-PXHXBIKVWYGXVYAV3W8K/Eta-Wall-Hangings-2018-for-web.jpg Events - Weaving Colours with Eta Ingham Lawrie https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732212591589-FSA3D8A7S5V0NYBPPBUH/Eta+14.jpg Events - Weaving Colours with Eta Ingham Lawrie https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732212592178-0P1CJ57UBFN7JMZYFEPT/Eta+15.jpg Events - Weaving Colours with Eta Ingham Lawrie https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732212589291-0YQVEYOAMXUP7JFAV7Y5/Eta+10.jpg Events - Weaving Colours with Eta Ingham Lawrie https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732212591342-M7ZRNFIN1R333ZXLVM6I/Eta+13.jpg Events - Weaving Colours with Eta Ingham Lawrie https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732212586944-U9G2603RYGNKXA158L3G/Eta+06.jpg Events - Weaving Colours with Eta Ingham Lawrie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1d8d4696-ac34-47ff-b6f5-0d14f77f72ca/Eta-Ingam-Lawrie-for-web.jpg Events - Weaving Colours with Eta Ingham Lawrie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/c999daca-7e7d-44f4-b201-61953e90d1f8/weaving-work-image.jpg Events - Weaving Colours with Eta Ingham Lawrie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trigonos.org/events/oxygen-advantage-certification-with-david-jackson monthly 0.5 2025-12-06 https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/2fe8f28a-e75f-4014-82fa-ef3fc898e463/OA.png Events - Oxygen Advantage Certification with David Jackson Oxygen Advantage Certification with David Jackson Become an Advanced Oxygen Advantage Instructor getting taught, coached and mentored by Master Oxygen Advantage coach & mentor David Jackson aka Jacko, in the beautiful setting of Snowdonia in North Wales which is where we call home! For more information and to book, please visit David’s website. Lunch, drinks and refreshments will be provided for all the 3 days of the course. Bed and breakfast accommodation can be booked at Trigonos here. https://www.trigonos.org/events/om-yoga-spring-retreat-with-kate-hamilton-hunter monthly 0.5 2025-11-01 https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/887a5d2a-c7aa-400e-bfaa-84343f123ee8/20230802_113513+%281%29.jpg Events - Om Yoga Spring Retreat with Kate Hamilton-Hunter Om Yoga Spring Retreat with Kate Hamilton-Hunter This four-day retreat will incorporate Hatha and Dru Yoga, Restorative Yoga, traditional seated Meditation with Mudras & Breathwork, and the sleep-based meditation, known as Yoga Nidra. I will also be bringing my Crystal Bowls and percussion for an evening of Sound Healing. You will be invited to Journal on what comes up in the meditation practices and we will also go on a silent Mindfulness walk by the lake with time to sit and meditate with just the sounds of nature to soothe and stimulate the senses. For more information or to book, please visit https://omyoganorthwales.co.uk/retreats/om-yoga-spring-retreat https://www.trigonos.org/events/return-to-nature-yoga-retreat-with-natalie-blakeman monthly 0.5 2025-11-29 https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/2ff8ae8d-f9bf-4aa1-87af-bcca36de2fc1/1040FE07-E920-4BA3-810F-89DE38DD5DA8+%281%29.jpeg Events - Return to Nature with Natalie Blakeman Return to Nature with Natalie Blakeman For more information or to book, please visit https://www.lovelightyoga.co.uk/ https://www.trigonos.org/events/yoga-for-health-with-sian-young monthly 0.5 2025-11-29 https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/26f7bc17-011f-413e-8b65-2d108668b264/Trigonos+Venue+Hire Events - Yoga for Health with Sian Young Yoga for Health with Sian Young Come and be nurtured with soulful food in a very special location surrounded by lakes and mountains that bring nature to you. Escape the busyness and complexity of normal life with like minded-souls enabling you to return to life recharged, rebalanced, and with greater knowledge and support. This course is based on the "Yoga for Heath" program available online through Udemy (free to access) written and produced by Sian Young (Yoga Alliance and Cimspa registered instructor). There are additional meditation spaces should you wish to meditate in addition to the organised sessions. This retreat is about nurturing and promoting good health. In line with this core objective, they offer nourishing and healthy food (vegetarian, with vegan and gluten-free options available) through the Trigonos team using local and seasonal produce. For more information or to book, please visit GoodCalma or Book Retreats https://www.trigonos.org/events/retreat-into-sound monthly 0.5 2025-11-29 https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/f0a038ed-5882-47ef-b527-ecf77033b797/IMG-20250614-WA0006.jpg Events - Retreat into Sound with Steph Healy Retreat into Sound with Steph Healy After the busy festive period and during a time in the year which can feel a little stagnant, take some time to indulge in peace, space and stillness, retreating deeply inward at mid-winter, just like nature. With meditation, sound therapy and rest you will leave feeling grounded, relaxed, refreshed and re-energised, ready for oncoming Spring! https://www.trigonos.org/events/mindful-movement-silent-retreat monthly 0.5 2025-11-29 https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1746752086609-80QSPXXH5W31DBL7YB2W/shutterstock_2011630889+%281%29.jpg Events - Mindful Movement Silent Retreat with Sarah Silverton Mindful Movement Silent Retreat with Sarah Silverton For more information and to book, please email Sarah at sc.silverton150@gmail.com. https://www.trigonos.org/events/relax-and-refresh-february monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/ef8ab1fd-b195-4b17-ad66-a27a6091699a/24_06_25_Trigonos_0493+web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732194326044-QZOOV5421QI894VXZKUM/24_06_25_Trigonos_0467+web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732194397430-P8M1Q417N0AIYEYF2PGR/24_06_25_Trigonos_0470%2Bweb.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1730477196795-NPAEOOVMS1RWNPJRZ9R2/24_06_25_Trigonos_0534+Web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/679dc60b-d753-466e-ad20-9072b0749ebc/24_06_25_Trigonos_0517+Web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732194327731-DJ9Y2W3NX045II1I0EAO/24_06_25_Trigonos_0484+web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732194330338-TAVCOU7B29JZ2XDG2K68/24_06_25_Trigonos_0502+web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/df6266ab-184d-4cae-bc40-bf7752d9894b/24_06_25_Trigonos_0059+web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732194330554-SL1TWVEEOLY9G4Y7A0MK/24_06_25_Trigonos_0508+web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/d9a34bf5-853e-4c74-ab24-595915b3a61b/24_06_25_Trigonos_0252+web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/177b524d-bd8a-4715-8598-ab7d7f39d3bf/24_06_25_Trigonos_0270+web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732194580456-A6FOIX3PNDDNGJK81KKL/24_06_25_Trigonos_0510+web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732194671878-FLAUU1H3MJN1H9NBSW9U/24_06_25_Trigonos_0171+web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732194580456-A6FOIX3PNDDNGJK81KKL/24_06_25_Trigonos_0510+web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732194330554-SL1TWVEEOLY9G4Y7A0MK/24_06_25_Trigonos_0508+web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trigonos.org/events/yoga-and-walking-with-alexander-technique monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1730480621026-5QGOVXF0F1P5Q18E0XM6/24_06_25_Trigonos_0146+Web.jpg Events - Yoga and Walking with the Alexander Technique Yoga and Walking with the Alexander Technique Join us for a sublime weekend next April 2026 for: - Yoga - Guided walks - Swimming - Alexander Technique - Learning how to regulate or nervous system - Gorgeous food (off the scale tasty!) - Cakes - Meditation - Yoga Nidra - More cakes! Heart-full, soul nourished... looking forward to our 5th year at beautiful Trigonos next April 24th-27th 2026 Further details & to book, please click here. https://www.trigonos.org/events/relax-and-refresh-feb monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/ef8ab1fd-b195-4b17-ad66-a27a6091699a/24_06_25_Trigonos_0493+web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732194326044-QZOOV5421QI894VXZKUM/24_06_25_Trigonos_0467+web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732194397430-P8M1Q417N0AIYEYF2PGR/24_06_25_Trigonos_0470%2Bweb.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1730477196795-NPAEOOVMS1RWNPJRZ9R2/24_06_25_Trigonos_0534+Web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/679dc60b-d753-466e-ad20-9072b0749ebc/24_06_25_Trigonos_0517+Web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732194327731-DJ9Y2W3NX045II1I0EAO/24_06_25_Trigonos_0484+web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732194330338-TAVCOU7B29JZ2XDG2K68/24_06_25_Trigonos_0502+web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/df6266ab-184d-4cae-bc40-bf7752d9894b/24_06_25_Trigonos_0059+web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732194330554-SL1TWVEEOLY9G4Y7A0MK/24_06_25_Trigonos_0508+web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/d9a34bf5-853e-4c74-ab24-595915b3a61b/24_06_25_Trigonos_0252+web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/177b524d-bd8a-4715-8598-ab7d7f39d3bf/24_06_25_Trigonos_0270+web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732194580456-A6FOIX3PNDDNGJK81KKL/24_06_25_Trigonos_0510+web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732194671878-FLAUU1H3MJN1H9NBSW9U/24_06_25_Trigonos_0171+web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732194580456-A6FOIX3PNDDNGJK81KKL/24_06_25_Trigonos_0510+web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732194330554-SL1TWVEEOLY9G4Y7A0MK/24_06_25_Trigonos_0508+web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trigonos.org/events/relax-and-refresh-november monthly 0.5 2025-10-26 https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/ef8ab1fd-b195-4b17-ad66-a27a6091699a/24_06_25_Trigonos_0493+web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732194326044-QZOOV5421QI894VXZKUM/24_06_25_Trigonos_0467+web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732194397430-P8M1Q417N0AIYEYF2PGR/24_06_25_Trigonos_0470%2Bweb.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1730477196795-NPAEOOVMS1RWNPJRZ9R2/24_06_25_Trigonos_0534+Web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/679dc60b-d753-466e-ad20-9072b0749ebc/24_06_25_Trigonos_0517+Web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732194327731-DJ9Y2W3NX045II1I0EAO/24_06_25_Trigonos_0484+web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732194330338-TAVCOU7B29JZ2XDG2K68/24_06_25_Trigonos_0502+web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/df6266ab-184d-4cae-bc40-bf7752d9894b/24_06_25_Trigonos_0059+web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732194330554-SL1TWVEEOLY9G4Y7A0MK/24_06_25_Trigonos_0508+web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/d9a34bf5-853e-4c74-ab24-595915b3a61b/24_06_25_Trigonos_0252+web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/177b524d-bd8a-4715-8598-ab7d7f39d3bf/24_06_25_Trigonos_0270+web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732194580456-A6FOIX3PNDDNGJK81KKL/24_06_25_Trigonos_0510+web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732194671878-FLAUU1H3MJN1H9NBSW9U/24_06_25_Trigonos_0171+web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732194580456-A6FOIX3PNDDNGJK81KKL/24_06_25_Trigonos_0510+web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732194330554-SL1TWVEEOLY9G4Y7A0MK/24_06_25_Trigonos_0508+web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trigonos.org/events/relax-and-refresh-december monthly 0.5 2025-11-29 https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/ef8ab1fd-b195-4b17-ad66-a27a6091699a/24_06_25_Trigonos_0493+web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732194326044-QZOOV5421QI894VXZKUM/24_06_25_Trigonos_0467+web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732194397430-P8M1Q417N0AIYEYF2PGR/24_06_25_Trigonos_0470%2Bweb.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1730477196795-NPAEOOVMS1RWNPJRZ9R2/24_06_25_Trigonos_0534+Web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/679dc60b-d753-466e-ad20-9072b0749ebc/24_06_25_Trigonos_0517+Web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732194327731-DJ9Y2W3NX045II1I0EAO/24_06_25_Trigonos_0484+web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732194330338-TAVCOU7B29JZ2XDG2K68/24_06_25_Trigonos_0502+web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/df6266ab-184d-4cae-bc40-bf7752d9894b/24_06_25_Trigonos_0059+web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732194330554-SL1TWVEEOLY9G4Y7A0MK/24_06_25_Trigonos_0508+web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/d9a34bf5-853e-4c74-ab24-595915b3a61b/24_06_25_Trigonos_0252+web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/177b524d-bd8a-4715-8598-ab7d7f39d3bf/24_06_25_Trigonos_0270+web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732194580456-A6FOIX3PNDDNGJK81KKL/24_06_25_Trigonos_0510+web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732194671878-FLAUU1H3MJN1H9NBSW9U/24_06_25_Trigonos_0171+web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732194580456-A6FOIX3PNDDNGJK81KKL/24_06_25_Trigonos_0510+web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732194330554-SL1TWVEEOLY9G4Y7A0MK/24_06_25_Trigonos_0508+web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trigonos.org/events/qigong-and-meditation-winter-retreat monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/53bc5f32-4812-4982-870d-e901f61f0c74/IMG_2293.JPG Events - Qigong and Meditation Winter Retreat with Sue Weston - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1758302827666-YGHQGJG6M5LAIREVWP92/20e0652c-25b3-4b75-ad41-93675302c527.jpg Events - Qigong and Meditation Winter Retreat with Sue Weston https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1758302826879-UYHO8QOCDY33PYY2W8XG/40a48ff7-de09-4e0b-b002-6ae6427684c4.jpg Events - Qigong and Meditation Winter Retreat with Sue Weston https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1758302828308-7QKWU302DX9EQ6IO6RQB/6025ee85-444c-4531-9ac4-6295d2adb6ef.jpg Events - Qigong and Meditation Winter Retreat with Sue Weston https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1758302828870-Y91A30K07KBX4EMW7B0O/ca0b89fa-0bd2-46dc-bf29-ff066ba6a5b4.jpg Events - Qigong and Meditation Winter Retreat with Sue Weston https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1758302831684-KYHS82M7P4L02ZDGYLHY/IMG_0008.JPG Events - Qigong and Meditation Winter Retreat with Sue Weston https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1758302833396-H6Y6T71DFVPD25P1QTLW/IMG_0010.JPG Events - Qigong and Meditation Winter Retreat with Sue Weston https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1758302835346-MC8SB2JE4TM27Q0Y3SWF/IMG_0011.JPG Events - Qigong and Meditation Winter Retreat with Sue Weston https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1758302835482-3M2OSGZY7G92MAEIWEYM/IMG_0503.JPG Events - Qigong and Meditation Winter Retreat with Sue Weston https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1758302839979-N0QAIQGEH5HD7WWGQLSW/IMG_0782.jpeg Events - Qigong and Meditation Winter Retreat with Sue Weston https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1758302846066-HO85AC22CPV3QNFWKL1J/IMG_3872.jpeg Events - Qigong and Meditation Winter Retreat with Sue Weston https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1758302846376-600N9EDZU19KZCLZ8BDE/IMG_3992.JPG Events - Qigong and Meditation Winter Retreat with Sue Weston https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1758302850882-T5UWAXMT6QTR5KF2L72U/IMG_3998.jpeg Events - Qigong and Meditation Winter Retreat with Sue Weston https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/b0f1f245-2132-4e08-a7fa-cf4190172067/Picture+1.jpg Events - Qigong and Meditation Winter Retreat with Sue Weston - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/fd59c3a5-3c57-40a3-9db1-38d443096299/IMG_2297.JPG Events - Qigong and Meditation Winter Retreat with Sue Weston - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trigonos.org/events/winter-retreat-with-ros-tennyson monthly 0.5 2025-11-29 https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/e5bb9a2a-0762-45a7-9255-6169c7a5d747/Llyn+nantlle.jpg Events - Space to Be with Ros Tennyson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732207519551-KXI8ZOCFDD4CEMKO1J6M/24_06_25_Trigonos_0511+Web.jpg Events - Space to Be with Ros Tennyson https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732192809588-GRLGOEENI7MZV0ISKNMW/shutterstock_2011630889.jpg Events - Space to Be with Ros Tennyson https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732192824242-CAYSVL952CP5CIX7S72D/24_06_25_Trigonos_0302.jpg Events - Space to Be with Ros Tennyson https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/679dc60b-d753-466e-ad20-9072b0749ebc/24_06_25_Trigonos_0517+Web.jpg Events - Space to Be with Ros Tennyson https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732118385252-XC0IC3UDFBC1FDEB32GP/24_06_25_Trigonos_0064+Web.jpg Events - Space to Be with Ros Tennyson https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732192974358-7AU9DW3NCAE5GE0TVZ2M/24_06_25_Trigonos_0435+Web.jpg Events - Space to Be with Ros Tennyson https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732207494790-E6BLSSSXJFNRVA6YY2CM/cards.jpeg Events - Space to Be with Ros Tennyson https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732207508234-XSJ584X6BLYPPVUFCBQF/24_06_25_Trigonos_0069+Web.jpg Events - Space to Be with Ros Tennyson https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732207544834-65B13N0DJ7DEMD3L139X/24_06_25_Trigonos_0062+web.jpg Events - Space to Be with Ros Tennyson https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732207553654-8UIAKA6GSURRM0ZNFZBC/trigonos-bedroom-07.jpg Events - Space to Be with Ros Tennyson https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732207561623-XJPT1KZX4WX8LQU818S4/24_06_25_Trigonos_0044+Land.jpg Events - Space to Be with Ros Tennyson https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732207579347-OYQDCPEM3XEF1AJ7FW73/Llyn+Nantlle.jpg Events - Space to Be with Ros Tennyson https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732207508234-XSJ584X6BLYPPVUFCBQF/24_06_25_Trigonos_0069+Web.jpg Events - Space to Be with Ros Tennyson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/97a49667-91b9-4814-8fd4-b37b08c25592/rostennyson-257x300.jpg Events - Space to Be with Ros Tennyson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732119499354-83I2TQTYISESVQ14AH33/24_06_25_Trigonos_0304.jpg Events - Space to Be with Ros Tennyson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trigonos.org/events/purposeful-play-weekend monthly 0.5 2025-10-25 https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1751469888223-IZR3JS2322WND7AM3Y83/PLay+1.jpg Events - Purposeful Play Weekend Purposeful Play Weekend This whole weekend encourages you to step out of life for a couple of days and focus on yourself. It is an invitation to put yourself first, quiet your busy mind, and trust yourself to find calm and clarity through creative expression and play. We were born to play. As children, we were curious, joyful, playful, yet, as adults, we have forgotten how to be. We are so busy doing the doing that we overlook our need to play, to laugh, to explore, to connect. We can be so conscious of what people think of us that we morph ourselves into ‘the business’, ‘the parent’, ‘the helper’, and neglect the curiosity, inquisitiveness, and fearlessness we once had. It's time to reclaim this! This is time for you, to remember you. Time to step off the rat race. Off the conveyor belt. And rest on the uphill climb. This is time for you to explore, heal quietly, and reflect peacefully. I would LOVE for you to join us! A wonderful, creative healing weekend to reignite your passions & your curiosity and allow time for you to create change in your life that feels good. Together we explore vision and values, self-care and self-expression, nature versus nurture, storytelling that heals, musical magical journeys and purposeful play Further details & to book, please click here. https://www.trigonos.org/events/winter-cold-water-retreat monthly 0.5 2025-11-29 https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/2ca65eac-64c3-4b78-a45f-b331df04cbb4/IMG_4463.jpeg Events - Immersive Winter Retreat Immersive Winter Retreat Prepare for a transformative journey in the unspoilt nature of Eryri. Over five days at Trigonos, this retreat invites you to reconnect with your true nature — and discover that you are capable of more than you think. Each day we begin with meditation and yoga, followed by cold-water immersion in the lake. Through specific breathing techniques and mindful movement, we learn to meet the elements with strength, focus and intention. During the days we walk, reflect, and gather in circle to share stories and deepen our awareness. Silence, ceremony and creativity help us give meaning to our experiences. In the evenings, we enjoy nourishing vegetarian meals and the warmth of the group. Led by two experienced guides, this is an immersive experience — both in cold lakes and in the beauty of the Welsh landscape — that supports personal truth, clarity, and renewal. Further details & to book, please click here. https://www.trigonos.org/events/yoga-meditation-day-retreat-rp9sf monthly 0.5 2025-05-31 https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/57040575-f953-4edf-8365-0781481a5477/24_06_25_Trigonos_0025+%281%29.jpg Events - Summer Day Retreat: Yoga + Yogalates Summer Day Retreat: Yoga + Yogalates Looking for a healthy escape? This day retreat offers the ideal mix of gentle movement and restful relaxation. Enjoy Yogalates, yoga, guided Nidra meditation, scenic walks, and even a dip in the wild (all completely optional, of course)! You’ll be welcomed with snacks and drinks, a nourishing organic two-course lunch, and a delightful afternoon tea with cake. Further details & to book, please click here. https://www.trigonos.org/events/yoga-sound-with-pause-yoga-glossop monthly 0.5 2025-09-22 https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/b10f5d8d-a9f1-4cb2-aefc-1f49bc5e69be/Trigonos%2BCollage%2Bnewsletter.png Events - Yoga & Sound with Pause Yoga Glossop Yoga & Sound with Pause Yoga Glossop Feel the joy of being immersed in nature, deepening your yoga practice, exploring meditation and breath work that supports you to feel rejuvenated and centred and bathing in soothing sounds and wild waters to wash away stress, as you drift into a state of profound relaxation. This retreat is the perfect opportunity to reconnect with yourself, find your calm space within and maybe even, after a few inspiring days reminding yourself of what brings you joy, and remembering the bits of you that may've been buried for a while, you can take the best version of yourself back home. Further details & to book, please click here. https://www.trigonos.org/events/relax-and-refresh-october monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/ef8ab1fd-b195-4b17-ad66-a27a6091699a/24_06_25_Trigonos_0493+web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732194326044-QZOOV5421QI894VXZKUM/24_06_25_Trigonos_0467+web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732194397430-P8M1Q417N0AIYEYF2PGR/24_06_25_Trigonos_0470%2Bweb.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1730477196795-NPAEOOVMS1RWNPJRZ9R2/24_06_25_Trigonos_0534+Web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/679dc60b-d753-466e-ad20-9072b0749ebc/24_06_25_Trigonos_0517+Web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732194327731-DJ9Y2W3NX045II1I0EAO/24_06_25_Trigonos_0484+web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732194330338-TAVCOU7B29JZ2XDG2K68/24_06_25_Trigonos_0502+web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/df6266ab-184d-4cae-bc40-bf7752d9894b/24_06_25_Trigonos_0059+web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732194330554-SL1TWVEEOLY9G4Y7A0MK/24_06_25_Trigonos_0508+web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/d9a34bf5-853e-4c74-ab24-595915b3a61b/24_06_25_Trigonos_0252+web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/177b524d-bd8a-4715-8598-ab7d7f39d3bf/24_06_25_Trigonos_0270+web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732194580456-A6FOIX3PNDDNGJK81KKL/24_06_25_Trigonos_0510+web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732194671878-FLAUU1H3MJN1H9NBSW9U/24_06_25_Trigonos_0171+web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732194580456-A6FOIX3PNDDNGJK81KKL/24_06_25_Trigonos_0510+web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732194330554-SL1TWVEEOLY9G4Y7A0MK/24_06_25_Trigonos_0508+web.jpg Events - Relax & Refresh - Gentle Yoga, Relaxation and Lunch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trigonos.org/events/yoga-tai-chi-and-qi-gong-day-retreat monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/81d98a19-41bf-4d13-af9c-b43eb434f95c/image308.jpg Events - Yoga, Tai Chi And Qi Gong Day Retreat Yoga, Tai Chi And Qi Gong Day Retreat : Immerse yourself in tranquility with a day dedicated to Yoga and Tai Chi & Qi Gong. Begin with gentle yoga stretches to awaken your body, followed by Tai Chi to harmonize your energy. Enjoy mindful breathing and meditation, fostering inner peace and balance. Perfect for rejuvenation. Further details & to book, please take a look here. https://www.trigonos.org/events/a-transformative-3-day-spring-retreat-with-charlotte-benz monthly 0.5 2025-03-20 https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1742486636738-AL653F67YI70IZMEY5C6/A+Transformative+3+Day+Spring+Retreat+with+Charlotte+Benz Events - A Transformative 3 Day Spring Retreat with Charlotte Benz A Transformative 3 Day Spring Retreat with Charlotte Benz Awaken with the energy of Spring Step into the energy of spring at Awaken, an intimate residential retreat designed to nurture your soul and align your heart’s desires. Held at the tranquil Trigonos Centre in Snowdonia, this exclusive experience will guide you to connect with nature, raise your vibration, and embrace the transformative power of renewal. Spring is a time of blossoming potential and intention-setting. Awaken offers carefully curated practices that engage all your senses, helping you feel aligned, uplifted, and ready to thrive into summer. 10% discount with code: AWAKEN10. Further details & to book, click here. https://www.trigonos.org/events/restore-energise-create-retreat-with-the-law-of-attraction-and-meditation monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1741692924763-MARW8VC5CNXET7KULBPL/Law-of-Attraction-and-Meditation-Retreat-Snowdonia-UK-2.png Events - Restore, Energise & Create Retreat With The Law Of Attraction And Meditation with Tracy Friend Restore, Energise & Create Retreat With The Law Of Attraction And Meditation with Tracy Friend Restore, energise and learn powerful, practical techniques to create the life you choose in a nurturing environment with like-minded people, surrounded by nature. During this fully residential three-night retreat you will learn and experience a powerful life-changing system for positive and on-going personal transformation, acquiring specific techniques that can be taken forward into your everyday life and beyond. Tracy Friend co-founder of the Law of Attraction Centre and founder of Liberating the Heart, will share what she has learnt and pioneered through facilitating hundreds of events across the UK, Europe, US and Asia over the last 22 years, about what works when applying the Law of Attraction. Further details & to book, please take a look here. https://www.trigonos.org/events/yoga-meditation-day-retreat-6atc4 monthly 0.5 2025-09-22 https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1741260631181-Z7OZFE5MEPA4WWLB1ZFT/KateBowls.jpeg Events - Yoga & Meditation Day Retreat with Kate Hamilton-Hunter Yoga & Meditation Day Retreat with Kate Hamilton-Hunter Combining Yoga Classes with Sound Healing sessions, we will explore how Sound Healing affects the body, mind and emotions. Combining enough theory to understand the process, you will rest deeply while the frequencies of the Singing Bowls wash over you - i.e. the term ‘Sound Bath’! On this Retreat, we will also experience the sound of percussion instruments, like the Buffalo Drum and Chimes and you will have the chance to learn how to play Singing Bowls for Meditation or your own healing journey. Further details & to book, please click here. https://www.trigonos.org/events/yoga-meditation-day-retreat monthly 0.5 2025-03-06 https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/4186d8fa-8484-4fe7-a7e6-523dbdc7c1cf/Natural%2Blight%2Blow%2Bres-44+%282%29.jpg Events - Yoga & Meditation Day Retreat with Kate Hamilton-Hunter Yoga & Meditation Day Retreat with Kate Hamilton-Hunter Kate's signature programme of Yoga and Meditation will incorporate Hatha Yoga, Dru Yoga, traditional seated Meditation with Mudras & Breathwork, and the sleep-based meditation, known as Yoga Nidra. You will be invited to Journal on what comes up in the meditation practices. If the weather is kind to us we will try taking our practice outdoors to move and meditate with just the sounds of nature to soothe and stimulate the senses. My intention with the Day Retreat is that you have at least one practice that you can take home and weave into your daily life. Further details & to book, please click here. https://www.trigonos.org/events/yoga-mantra-day-retreat-with-siward-mullens-kate-hamilton-hunter monthly 0.5 2025-03-06 https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1741190314161-D2WVIFB8KCHGVXEBOLTW/20230803_200933+%281%29.jpeg Events - Yoga & Mantra Day Retreat with Siward Mullens & Kate Hamilton-Hunter Yoga & Mantra Day Retreat with Siward Mullens & Kate Hamilton-Hunter We will have a morning yoga class to live music, an exploration of Mantra and Japa practise, and a session learning different ways to use mantra as a meditation practice. We will finish the day with a Kirtan. Siward will lead you through a round of ancient Sanskrit chants songs and silences. Inviting you to relax, centre, meditate and delve deeper into stillness. Further details & to book, please click here. https://www.trigonos.org/events/yoga-sound-healing-retreat monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1741188880119-5BF9LDIS7HR2RY1PSJUW/20230917_165432%2B%281%29.jpeg Events - Yoga & Sound Healing Retreat with Kate Hamilton-Hunter Yoga & Sound Healing Retreat with Kate Hamilton-Hunter Join me at Trigonos for this Spring Retreat. My focus for this retreat will be Yoga, Meditation and Sound Healing. I will be bringing my Himalayan Bowls and Quartz Crystal Bowls along and I have invited the wonderful Steph Healy coming along with her Gongs to add her expertise to this very special retreat. You will be nourished with wholesome food and good company, nurtured with gentle Yoga, seated Meditation as well as Yoga Nidra, and soothed by sound of Singing Bowls, Gongs, Percussion and Drums. Further details & to book, please click here. https://www.trigonos.org/events/yoga-sound-healing-day-retreat monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1741178640617-ITUYV4DFK1MDDMR90R1X/Yoga+%26+Sound+Healing+Day+Retreat Events - Yoga & Sound Healing Day Retreat with Kate Hamilton-Hunter Yoga & Sound Healing Day Retreat with Kate Hamilton-Hunter Combining Yoga Classes with Sound Healing sessions, we will explore how Sound Healing affects the body, mind and emotions. Combining enough theory to understand the process, you will rest deeply while the frequencies of the Singing Bowls wash over you - i.e. the term ‘Sound Bath’! On this Retreat, we will also experience the sound of percussion instruments, like the Buffalo Drum and Chimes and you will have the chance to learn how to play Singing Bowls for Meditation or your own healing journey. Further details & to book, please click here. https://www.trigonos.org/events/yoga-yogalates-retreat monthly 0.5 2025-09-22 https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1741177126020-1G52IMFU0TJDKMYCZPBJ/IMG_3030.jpg Events - Yoga + Yogalates Retreat Yoga + Yogalates Retreat Rediscover the joy of movement, adventure, and deep relaxation in one of the most breath-taking corners of North Wales! With private grounds, a tranquil lake, and stunning views of the Nantlle Ridge, this weekend is all about stepping away from the daily grind, building energy and embracing fun. This all-inclusive women's retreat is perfect for those juggling stressful jobs, caregiving, or the relentless demands of modern life. It’s about reclaiming your energy, finding your fun, and saying yes to self-care. Further details & to book, please click here. https://www.trigonos.org/events/ashtanga-cheshire-summer-immersion-retreat monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/5037fb2e-4e28-4076-81b9-dae00df98270/24_06_25_Trigonos_0517+Web.jpg Events - Ashtanga Cheshire Summer Immersion Retreat Ashtanga Cheshire Summer Immersion Retreat With our signature, “up to 8 hours of Yoga per day” you will experience everything and more that you would usually expect from one of our Ashtanga Cheshire studios immersion retreats… THE ROOMS Each room is surrounded by the beautiful gardens of the property. We have a selection of rooms to offer at various price points starting from £450.00pp (with early bird discount!) THE SCHEDULE The Ashtanga Cheshire immersion retreats are always packed with classes and workshops throughout with moments of free time to explore and absorb the beautiful surroundings. Example day schedule… 6:00am - Mysore (Optional) 8:30am - Led Rocket class (90 minute) 10:00am - Breakfast 11:30am - Mantra / Pranayama (45 minute) 1:00pm - Lunch 3:00pm - 5:00PM - Workshop / Free time (120 minute) 6:00pm - Full led primary (90 minute) 7:30pm - Dinner There are varying price packages available, plus an early bird discount of £100 for bookings made before 1st March 2024. Further details & to book, please take a look here. https://www.trigonos.org/events/the-joy-of-saori-weaving-workshop-with-rosie-green monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/2ccc525d-0df0-4449-9384-15c81d5a69e8/Saori+Making+3.jpg Events - The Joy of SAORI Weaving Workshop with Rosie Green - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732201350419-34ADXW9N27ONVVF4XRO2/Saori+Making+7.jpg Events - The Joy of SAORI Weaving Workshop with Rosie Green https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1738927190717-5GS2S68EGOC52FV2IF6O/RG+-+P1.jpg Events - The Joy of SAORI Weaving Workshop with Rosie Green https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1730477196795-NPAEOOVMS1RWNPJRZ9R2/24_06_25_Trigonos_0534+Web.jpg Events - The Joy of SAORI Weaving Workshop with Rosie Green https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/679dc60b-d753-466e-ad20-9072b0749ebc/24_06_25_Trigonos_0517+Web.jpg Events - The Joy of SAORI Weaving Workshop with Rosie Green https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732118385252-XC0IC3UDFBC1FDEB32GP/24_06_25_Trigonos_0064+Web.jpg Events - The Joy of SAORI Weaving Workshop with Rosie Green https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732201351382-1V3HH54GKMW720S7HSY2/Saori+Making+9.jpg Events - The Joy of SAORI Weaving Workshop with Rosie Green https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1738927225937-VJWA57RV78FCZ9S072QV/RG+-+P2.png Events - The Joy of SAORI Weaving Workshop with Rosie Green https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732201353516-NFWJEFO3XLR3EUIQM8A1/Saori+Making+19.jpg Events - The Joy of SAORI Weaving Workshop with Rosie Green https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1738927165925-GYJF2GZ5ULHDBI1ERPGP/RG+-+P6.jpg Events - The Joy of SAORI Weaving Workshop with Rosie Green https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732194671878-FLAUU1H3MJN1H9NBSW9U/24_06_25_Trigonos_0171+web.jpg Events - The Joy of SAORI Weaving Workshop with Rosie Green https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732201351486-LJ77EW62XHERVUI6GNQN/Saori+Making+11.jpg Events - The Joy of SAORI Weaving Workshop with Rosie Green https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1738927244410-G9GJ519H3NMAZ774ZSSS/RG+-+P9.jpg Events - The Joy of SAORI Weaving Workshop with Rosie Green https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/20f59399-ff8b-44aa-9d39-673633a80bc6/Saori+Making+4.jpg Events - The Joy of SAORI Weaving Workshop with Rosie Green - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/72e0afd9-9ed8-4cdb-9b3c-3bc907adb30e/Rosie+Green+Profile+Image.jpg Events - The Joy of SAORI Weaving Workshop with Rosie Green - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/ca2eca63-5c2e-4556-b9db-388479a97f4d/RG+-+P3.jpg Events - The Joy of SAORI Weaving Workshop with Rosie Green - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trigonos.org/events/transformational-coaching monthly 0.5 2025-01-27 https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732207561623-XJPT1KZX4WX8LQU818S4/24_06_25_Trigonos_0044+Land.jpg Events - Transformational Coaching Transformational Coaching If you are the kind of person who wants to make a difference, who has an optimistic attitude to humanity rather than one of pessimism, who expects the best, and when disappointed goes in search of a solution, then you may well find yourself attracted to the profession of Coaching. It is in some ways being packaged as a new profession, yet it has been there for as long as there have been teachers wanting the best for their pupils. Join us in 2025 for a two year EASC accredited training in Transformation Coaching. The course is 10 weekend retreats over 2 years, at the wonderful venue of Trigonos in North Wales. This course will combine a significant amount of time in face to face contact at the wonderful venue of Trigonos in North Wales, on a bi-monthly basis. In between there will be support and input by phone or online to assist your application of theory to practice and to supervise your work with clients. Another strong element of this particular training is to learn from the expertise of others invited onto the course, as well as from the tutors leading and facilitating. This coaching course is based on the philosophy of taking situations both personal and organisational to transform them in the direction of fulfilment, creativity and positive change. All people aspiring to come on this course will be invited to bring their expertise from their professional and personal experiences of life and these will be integrated into a number of existing theatrical maps including transactional analysis, gestalt work involving well researched ideas on team roles, and neuro linguistic programming. In effect this will mean the integration of the participants experience and wisdom can be integrated into existing recognisable frameworks which will enable them to become good coaches not only onto themselves, but also to future clients who will need their professional help. Participants will be provided with a programme of each module including theory, application, skills practice and supervision, any written work will be fully explained on the first module. Further details & to book, please click here. https://www.trigonos.org/events/mindful-movement-retreat-with-sarah-silverton monthly 0.5 2025-01-27 https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1737985710784-69U5DG9KPDLJR7LUBM9X/Trigonos%2Bpic%2B2%2BAug%2B19.jpg Events - Mindful Movement Retreat with Sarah Silverton Mindful Movement Silent 5-day Retreat Deepen your mindfulness practice with this silent retreat. It has a greater amount of mindful movement practices to meet those of us whose bodies need gentle movement, rather than long sitting periods. Meets retreat requirements for mindfulness teachers registered/registering with BAMBA. Further details & to book, please click here. https://www.trigonos.org/events/eryri-snowdonia-bellydance-weekend-retreat monthly 0.5 2025-02-11 https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1d70bc97-3d8b-47ef-9261-8bd9e7b68b4c/bellydance+weekend+montage+updated.jpg Events - Eryri / Snowdonia Bellydance Weekend Retreat with Ramona Crocker Eryri / Snowdonia Bellydance Weekend Retreat Try something different! A dance by women for women, used in helping with health, childbirth, storytelling, ceremony and strengthening those female bonds. Discover your inner female energy, celebrate your sensuality and strength. Bellydance conjures up many images and most are far from reality. Originating from the Middle East and introduced to the West by Victorian colonising countries, who were fascinated by all things Oriental. This weekend may dispel some of those myths and show true respect to the many varied dances and music originating from these countries. An informative and totally immersive experience to be enjoyed by the novice and experienced dancer alike. All set in an amazing location, start the day with an optional yoga session or swim in the lake. There will be a range of varied workshops by experienced dance teachers. Enjoy shopping in the Souk with beautiful costumes and clothes to tempt you, then get ready for the evening performances and party with DJ Skeik Ya Bootie bringing the latest Arabic tunes! Limited places and book now for discounted prices! Further details & to book, please take a look at the facebook page here or visit Ramona’s website here. https://www.trigonos.org/events/introduction-welsh-language-and-mythology monthly 0.5 2025-01-24 https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/e12d020f-bcbf-488a-9354-89c65855b200/IMG_3617.JPEG Events - An Introduction to the Welsh Language and the Mythology of Dyffryn Nantlle An Introduction to the Welsh Language and the Mythology of Dyffryn Nantlle In partnership with Llechi Cymru, Trigonos is delighted to welcome Ann Bierd and Kristoffer Hughes on Friday 21 February for An Introduction to the Welsh Language and the Mythology of Dyffryn Nantlle. Aimed at those who have recently moved into the area and interested to learn some Welsh and ancient mythology. Refreshments and light lunch included. Further details and to book, please click here. https://www.trigonos.org/events/silence-and-sound monthly 0.5 2025-09-22 https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1737648277603-S2NU8YUA4TKOM4AG1RW2/Silence+and+Sound Events - Silence and Sound with Steph Healy Silence and Sound I invite you to join a group of open and like minded people to journey within yourself, explore the balance between the seasons, dark and light, your inner and outer Self, through silence and sound. We will work with the flow of nature in this magical place, just after the Autumn Equinox to reflect on the wonders, achievements and liveliness of the Spring and Summer months and then turn our attention to the beginning of the inner cycle of growth; a point of transition where we can process the lessons the we have learnt, release whatever needs to flow on and listen to the wisdom within ourselves so that we may plan and weave dreams as Autumn arrives... To book, please visit here. https://www.trigonos.org/events/summer-sound-healing-weekend monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1737646675179-VEKWTOSL3H16QBC63IN3/Summer%2BGongs.jpg Events - Summer Sound Healing Weekend with Steph Healy Summer Sound Healing Weekend I am offering space for a small group to gather for a weekend of sound healing and reflection at a time when the light is reaching maximum capacity approaching the Summer Solstice. At this time everything in nature blooms and thrives in the warmth and light on our planet. I invite you to step inside yourself to reflect and pause before the wheel of the year turns once more. Become aware of all that you have achieved since the Winter, all that you have learned and to begin to dream the next phases of your life. To book, please visit here. https://www.trigonos.org/events/english-training-in-anthroposophic-medicine-final-module monthly 0.5 2025-01-24 https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1737641657051-JDGAMM86W53059IXU4UF/English+Training+in+Anthroposophic+Medicine+Final+Module.jpg Events - English Training in Anthroposophic Medicine Final Module English Training in Anthroposophic Medicine Final Module English Training in Anthroposophic Medicine based in the UK, open to doctors worldwide. Nine one-week modules over three years, experiential face-to-face & distance learning. A new cohort of the English Training in Anthroposophic Medicine will start in Autumn 2025. The first module is 4 to 12 October 2025. Further details & to book, please click here. https://www.trigonos.org/events/fusion-of-yoga-and-sound-healing-weekend monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1737627476254-ONNHTHRZX8TD7NL88YAV/Trigonos.png Events - Fusion of Yoga and Sound Healing Weekend with Steph Healy & Cathy Francis Fusion of Yoga and Sound Healing Weekend A gentle fusion of yoga, with Cathy Francis, and sound healing with Steph Healy. At Beltane, this compliments the time in the year where the light is increasing and nature is edging into the Summer. A chance to pause, ground and reconnect to the life force. The weekend will include yoga, meditation, sound and gong baths, an optional wild swim. Further details & to book, please visit here. https://www.trigonos.org/events/rewild-release-renew-retreat monthly 0.5 2025-01-24 https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/a1774165-d4e0-4f80-8b27-2e20edbe5310/FB_IMG_1733495629672.jpg Events - Rewild, Release Renew Retreat with Cosmic Connections Rewild, Release Renew Retreat Do you feel the calling to Rewild your Mind, Body & Spirit? To take back control of your life? To heal from the past & change your future To relight the fire within? If so, then join me on an exclusive, intimate retreat. Further details & to book, please click here. https://www.trigonos.org/events/oxygen-advantage-certification monthly 0.5 2025-09-22 https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1737459578838-6J0ZOCWXXK2T4P9OJDMM/David-Jackson-new.jpg Events - Oxygen Advantage Certification with Jacko 3 Day Oxygen Advantage Certification Become an Advanced Oxygen Advantage Instructor getting taught, coached and mentored by Master Oxygen Advantage coach & mentor David Jackson aka Jacko, in the beautiful setting of Snowdonia in North Wales which is where we call home! Further details & to book, please click here. https://www.trigonos.org/events/bicycle-beanos-snowdonia-beano monthly 0.5 2025-01-19 https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/03da597a-d768-4491-beed-fbf395ac3672/P1000844%2B1920px%2Bwide.jpg Events - Bicycle Beano's Snowdonia Beano Bicycle Beano's Snowdonia Beano A week of relaxed stress-free cycle rides in good company, discovering the natural beauty and history of the area. Further details & to book, please click here. https://www.trigonos.org/events/spring-equinox-yoga-and-sound-retreat monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1736690870808-E5E7N24DZR9ZH7UGNN11/Screenshot_20250106_145610_Facebook%7E2.jpg Events - Spring Equinox Yoga and Sound Retreat Spring Equinox Yoga and Sound Retreat Ymunwch a ni ar gyfer encil arbennig Alban Eilir 2025 yn Trigonos, Dyffryn Nantlle. Wrth i’r ddaear lasu, a deffro o drwmgwsg y Gaeaf, croesawn ddyfodiad y Gwanwyn gyda’r encil yma ar dir hynod Dyffryn Nantlle Join yoga teacher Llio Mair and sound therapist Steph Healy for a special Spring weekend retreat at the Spring Equinox 2025. Spring is in the air and the trees, plants and flowers are beginning to fill with sap and gather momentumn for flowering. At Spring Equinox (20th March 2025) day and night, light and dark are equal in length. With this comes a sense of balance, union, so together using movement and sound we will explore connecting to the fertility of nature, balancing our inner and outer selves; our lives from inside out. Ar Fawrth 20fed eleni dathlwn Alban Eilir, a’r cydbwysedd perffaith rhwng y goleuni a’r tywyllwch, â ddaw a synnwyr o falans ac undeb. Gan ddefnyddio cyfuniad o symudiad a sain, cysylltwn a deuwn â rhythm ein hunain i harmoni â rhythm y tir a throad y tymor, gyda chyfle i freuddwydio a phlannu hadau newydd ar gyfer ein bywyd. Fe fydd y penwythos yn cynnwys symudiadau yoga, myfyrdod, canu mantra, gong baths a llwyth o fwyd blasus. I’r rhai dewr sydd awydd nofio mae Llyn Nantlle Uchaf wrth law. Mae croeso i bawb ymuno! We will be exploring this theme of Alban Eilir - a day out of time; the balance point of no time-all time, a time of pure potentiality. Through holistic hatha yoga, we will be exploring kryias (cleansing breath practices); asana (yoga postures and movement); pranayama (breath control) and mantra in order to ground and move gently out of Winter Dreaming into the Light of Spring. We will work on releasing and moving any stagnation out of our system, out of the heaviness of Winter into the light-hearted energy of Spring, inviting more pranic light into our bodies and into our cells. We will be welcoming in the new energies, balancing the elements within ourselves and bringing ourselves into rhythm with the Earth energies at this time, calling on all that will support us on our path as we seed our Soul’s vision and intention for our lives at this time. The weekend will include yoga movements, meditation, mantra and gong baths, an optional wild swim and lots and lots of delicious food in the beautiful Trigonos, set in Eryri/Snowdonia. All are welcome! To book, please contact Llio Mair, yogalliomair@gmail.com https://www.trigonos.org/events/unveiling-our-cosmic-blueprint-exploring-the-8-channels-of-spirit-lifeforce-qigong-residential-retreat monthly 0.5 2025-09-22 https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/8df248e4-19d1-4274-9170-882ee4c847af/8%2Bvessels%2Bcover.jpg Events - Unveiling Our Cosmic Blueprint: Exploring the 8 Channels of Spirit "Unveiling Our Cosmic Blueprint: Exploring the 8 Channels of Spirit" - LifeForce Qigong Residential Retreat The S.E.A. of Awareness methodology guides participants through the profound experience of activating, opening and integrating their subtle energy channels. Through LifeForce Qigong, 8 Channels form, and self-inquiry, this retreat explores the depths of the 8 ancestral channels, which hold the energetic patterns of our constitutional and inherited makeup. These channels are the gateways to aligning with our life purpose, accessing healing energies, and understanding our soul’s journey. Further details & to book, click here. https://www.trigonos.org/events/yoga-and-self-nurture-retreat monthly 0.5 2025-01-13 https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/b6392b4d-aca2-48ee-a163-d57924e9521c/IMG_10101.jpg Events - Yoga and Self Nurture Retreat Yoga and Self Nurture Retreat Take your next steps on your yoga journey: join us at the stunning Trigonos Retreat Centre among the beautiful mountains of Eryri Snowdonia, with breathtaking views all around. This is for you whether you want to have your first yoga experience, have been practicing for some time or are an experienced yogi. This retreat is all about you. It is an opportunity to switch off, relax, self-nurture and develop self-compassion. Through yoga, meditation and sound wellness you will have the opportunity to explore and strengthen your inner self. Further details & to book, please contact Sue on her email sue.newsome1@btinternet.com. https://www.trigonos.org/events/rebalance-yoga-retreat monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/515ead30-70e7-423d-8d2c-15baadff36ee/REbalance+Yoga+Retreat Events - REbalance Yoga Retreat with Sandra Robinson REbalance Yoga Retreat Slow Down. Centre. Recharge. Connect. This REbalance Yoga Retreat combines Forrest Yoga and Body Psychotherapy, in particular the exploration of the psycho-motoric potential of muscles and tissue for resourcing. The intent is to create a safe space where you can ground, centre, recharge and connect to yourself as well as to the magnificent nature around you. The retreat is set in the most magical environment that supports the work beautifully. Further details & to book, click here. https://www.trigonos.org/events/saori-garment-making monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/2ccc525d-0df0-4449-9384-15c81d5a69e8/Saori+Making+3.jpg Events - 'The Joy of SAORI Weaving Workshop with Rosie Green - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732201350419-34ADXW9N27ONVVF4XRO2/Saori+Making+7.jpg Events - 'The Joy of SAORI Weaving Workshop with Rosie Green https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1738927190717-5GS2S68EGOC52FV2IF6O/RG+-+P1.jpg Events - 'The Joy of SAORI Weaving Workshop with Rosie Green https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1730477196795-NPAEOOVMS1RWNPJRZ9R2/24_06_25_Trigonos_0534+Web.jpg Events - 'The Joy of SAORI Weaving Workshop with Rosie Green https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/679dc60b-d753-466e-ad20-9072b0749ebc/24_06_25_Trigonos_0517+Web.jpg Events - 'The Joy of SAORI Weaving Workshop with Rosie Green https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732118385252-XC0IC3UDFBC1FDEB32GP/24_06_25_Trigonos_0064+Web.jpg Events - 'The Joy of SAORI Weaving Workshop with Rosie Green https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732201351382-1V3HH54GKMW720S7HSY2/Saori+Making+9.jpg Events - 'The Joy of SAORI Weaving Workshop with Rosie Green https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1738927225937-VJWA57RV78FCZ9S072QV/RG+-+P2.png Events - 'The Joy of SAORI Weaving Workshop with Rosie Green https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732201353516-NFWJEFO3XLR3EUIQM8A1/Saori+Making+19.jpg Events - 'The Joy of SAORI Weaving Workshop with Rosie Green https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1738927165925-GYJF2GZ5ULHDBI1ERPGP/RG+-+P6.jpg Events - 'The Joy of SAORI Weaving Workshop with Rosie Green https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732194671878-FLAUU1H3MJN1H9NBSW9U/24_06_25_Trigonos_0171+web.jpg Events - 'The Joy of SAORI Weaving Workshop with Rosie Green https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732201351486-LJ77EW62XHERVUI6GNQN/Saori+Making+11.jpg Events - 'The Joy of SAORI Weaving Workshop with Rosie Green https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1738927244410-G9GJ519H3NMAZ774ZSSS/RG+-+P9.jpg Events - 'The Joy of SAORI Weaving Workshop with Rosie Green https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/20f59399-ff8b-44aa-9d39-673633a80bc6/Saori+Making+4.jpg Events - 'The Joy of SAORI Weaving Workshop with Rosie Green - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/72e0afd9-9ed8-4cdb-9b3c-3bc907adb30e/Rosie+Green+Profile+Image.jpg Events - 'The Joy of SAORI Weaving Workshop with Rosie Green - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/ca2eca63-5c2e-4556-b9db-388479a97f4d/RG+-+P3.jpg Events - 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Weaving Colours with Eta Ingham Lawrie https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732212591342-M7ZRNFIN1R333ZXLVM6I/Eta+13.jpg Events - Weaving Colours with Eta Ingham Lawrie https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732212586944-U9G2603RYGNKXA158L3G/Eta+06.jpg Events - Weaving Colours with Eta Ingham Lawrie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1d8d4696-ac34-47ff-b6f5-0d14f77f72ca/Eta-Ingam-Lawrie-for-web.jpg Events - Weaving Colours with Eta Ingham Lawrie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/c999daca-7e7d-44f4-b201-61953e90d1f8/weaving-work-image.jpg Events - Weaving Colours with Eta Ingham Lawrie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trigonos.org/events/yoga-day-with-fiona-ruddle-feb monthly 0.5 2025-01-24 https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/ef8ab1fd-b195-4b17-ad66-a27a6091699a/24_06_25_Trigonos_0493+web.jpg Events - Yoga Day with Fiona Ruddle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732194326044-QZOOV5421QI894VXZKUM/24_06_25_Trigonos_0467+web.jpg Events - Yoga Day with Fiona Ruddle https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732194397430-P8M1Q417N0AIYEYF2PGR/24_06_25_Trigonos_0470%2Bweb.jpg Events - Yoga Day with Fiona Ruddle https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1730477196795-NPAEOOVMS1RWNPJRZ9R2/24_06_25_Trigonos_0534+Web.jpg Events - Yoga Day with Fiona Ruddle https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/679dc60b-d753-466e-ad20-9072b0749ebc/24_06_25_Trigonos_0517+Web.jpg Events - Yoga Day with Fiona Ruddle https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732194327731-DJ9Y2W3NX045II1I0EAO/24_06_25_Trigonos_0484+web.jpg Events - Yoga Day with Fiona Ruddle https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732194330338-TAVCOU7B29JZ2XDG2K68/24_06_25_Trigonos_0502+web.jpg Events - Yoga Day with Fiona Ruddle https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/df6266ab-184d-4cae-bc40-bf7752d9894b/24_06_25_Trigonos_0059+web.jpg Events - Yoga Day with Fiona Ruddle https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732194330554-SL1TWVEEOLY9G4Y7A0MK/24_06_25_Trigonos_0508+web.jpg Events - Yoga Day with Fiona Ruddle https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/d9a34bf5-853e-4c74-ab24-595915b3a61b/24_06_25_Trigonos_0252+web.jpg Events - Yoga Day with Fiona Ruddle https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/177b524d-bd8a-4715-8598-ab7d7f39d3bf/24_06_25_Trigonos_0270+web.jpg Events - Yoga Day with Fiona Ruddle https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732194580456-A6FOIX3PNDDNGJK81KKL/24_06_25_Trigonos_0510+web.jpg Events - Yoga Day with Fiona Ruddle https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732194671878-FLAUU1H3MJN1H9NBSW9U/24_06_25_Trigonos_0171+web.jpg Events - Yoga Day with Fiona Ruddle https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732194580456-A6FOIX3PNDDNGJK81KKL/24_06_25_Trigonos_0510+web.jpg Events - Yoga Day with Fiona Ruddle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732194330554-SL1TWVEEOLY9G4Y7A0MK/24_06_25_Trigonos_0508+web.jpg Events - Yoga Day with Fiona Ruddle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trigonos.org/events/law-of-attraction-with-tracy-friend monthly 0.5 2024-12-22 https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/fdb99882-5d0e-46cf-9f36-47f107627592/Law+of+Attraction%2C+Tracy+Friend.jpg Events - Law of Attraction with Tracy Friend Law of Attraction Restore, energise and learn powerful, practical techniques to create the life you choose in a nurturing environment with like-minded people, surrounded by nature. During this fully residential three-night retreat you will learn and experience a powerful life-changing system for positive and on-going personal transformation, acquiring specific techniques that can be taken forward into your everyday life and beyond. Tracy Friend co-founder of the Law of Attraction Centre and founder of Liberating the Heart, will share what she has learnt and pioneered through facilitating hundreds of events across the UK, Europe, US and Asia over the last twenty years, about what works when applying the Law of Attraction. Further details & to book, click here. https://www.trigonos.org/events/mindful-movement-retreat-with-sarah-silvertonmindful-movement-retreat-with-sarah-silverton monthly 0.5 2024-11-28 https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1731872606391-43NNX4GUB7TT2ZZB5MSG/Mindful+Movement+Retreat+Sarah+Silverton.jpg Events - Mindful Movement Retreat with Sarah Silverton Mindful Movement Retreat Join Sarah Silverton to deepen your mindfulness practice and to take good care of yourself. The silent retreat is intentionally designed to have a greater amount of mindful movement practices to meet those of us whose bodies will enjoy gentle movement, rather than a lot of long sitting periods. There will be long lunchtime each day so time to walk, swim or rest/sleep. The practice will be approximately one third sitting practice and two thirds a mix of mindful movement practices, some guided, some self-guided. The retreat will meet retreat requirements for mindfulness teachers registered, or registering, with BAMBA. Further details & to book, click here https://www.trigonos.org/events/space-to-be- monthly 0.5 2025-03-22 https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/e5bb9a2a-0762-45a7-9255-6169c7a5d747/Llyn+nantlle.jpg Events - Space to Be with Ros Tennyson & Sophie Matthew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732207519551-KXI8ZOCFDD4CEMKO1J6M/24_06_25_Trigonos_0511+Web.jpg Events - Space to Be with Ros Tennyson & Sophie Matthew https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732192809588-GRLGOEENI7MZV0ISKNMW/shutterstock_2011630889.jpg Events - Space to Be with Ros Tennyson & Sophie Matthew https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732192824242-CAYSVL952CP5CIX7S72D/24_06_25_Trigonos_0302.jpg Events - Space to Be with Ros Tennyson & Sophie Matthew https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/679dc60b-d753-466e-ad20-9072b0749ebc/24_06_25_Trigonos_0517+Web.jpg Events - Space to Be with Ros Tennyson & Sophie Matthew https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732118385252-XC0IC3UDFBC1FDEB32GP/24_06_25_Trigonos_0064+Web.jpg Events - Space to Be with Ros Tennyson & Sophie Matthew https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732192974358-7AU9DW3NCAE5GE0TVZ2M/24_06_25_Trigonos_0435+Web.jpg Events - Space to Be with Ros Tennyson & Sophie Matthew https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732207494790-E6BLSSSXJFNRVA6YY2CM/cards.jpeg Events - Space to Be with Ros Tennyson & Sophie Matthew https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732207508234-XSJ584X6BLYPPVUFCBQF/24_06_25_Trigonos_0069+Web.jpg Events - Space to Be with Ros Tennyson & Sophie Matthew https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732207544834-65B13N0DJ7DEMD3L139X/24_06_25_Trigonos_0062+web.jpg Events - Space to Be with Ros Tennyson & Sophie Matthew https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732207553654-8UIAKA6GSURRM0ZNFZBC/trigonos-bedroom-07.jpg Events - Space to Be with Ros Tennyson & Sophie Matthew https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732207561623-XJPT1KZX4WX8LQU818S4/24_06_25_Trigonos_0044+Land.jpg Events - Space to Be with Ros Tennyson & Sophie Matthew https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732207579347-OYQDCPEM3XEF1AJ7FW73/Llyn+Nantlle.jpg Events - Space to Be with Ros Tennyson & Sophie Matthew https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732207508234-XSJ584X6BLYPPVUFCBQF/24_06_25_Trigonos_0069+Web.jpg Events - Space to Be with Ros Tennyson & Sophie Matthew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/97a49667-91b9-4814-8fd4-b37b08c25592/rostennyson-257x300.jpg Events - Space to Be with Ros Tennyson & Sophie Matthew - Ros Tennyson The creator of the Space to Be retreats is Ros Tennyson who has many years of experience as a facilitator both in the UK and internationally. The major focus of her professional career has been to understand and promote collaboration / partnerships for sustainable development. In addition to facilitation, this work has involved training, mentoring, action research, case studies and the development of frameworks and tools. Ros’s other interests include writing (fiction and non-fiction), music and walking. She is a trained Tai Chi teacher and Indian Head Massage therapist. She was a founder and co-director of Trigonos from 1996 to 2020 where she has facilitated many Space to Be retreats. Ros is based in Machynlleth (mid-Wales) – If you have any questions about the course with Ros, you may contact her on email. https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/5599b0ce-c81b-43a2-ac71-6d1d28182b5b/sophie-matthew.jpg Events - Space to Be with Ros Tennyson & Sophie Matthew - Sophie Matthew Sophie is an experienced mindfulness and meditation teacher specialising in working with people with pain and long term health conditions, as well as stress and anxiety. She has years of experience in holding space for groups and individuals to explore and connect with themselves and others, she also runs retreats. Sophie is based in North London – and you can make contact with her here. https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732119499354-83I2TQTYISESVQ14AH33/24_06_25_Trigonos_0304.jpg Events - Space to Be with Ros Tennyson & Sophie Matthew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trigonos.org/events/aligning-your-diet-and-movement-with-natures-hidden-powers monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/bb5734ed-435a-4e18-b477-c41ca0e3a862/shutterstock_2475282919web.jpg Events - Aligning your Diet and Movement with Natures Hidden Powers Retreat with Alison Marsden - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732620203955-MZQ52ARTACEOLY7FEH9J/Triangle+Outside.jpg Events - Aligning your Diet and Movement with Natures Hidden Powers Retreat with Alison Marsden https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/79a60b7d-2548-4559-a721-780a486c90b8/24_06_25_Trigonos_0411+web.jpg Events - Aligning your Diet and Movement with Natures Hidden Powers Retreat with Alison Marsden https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/67b51b80-5e5c-4aa0-8edc-03beb65b977c/24_06_25_Trigonos_0118+Web.jpg Events - Aligning your Diet and Movement with Natures Hidden Powers Retreat with Alison Marsden https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1730477196795-NPAEOOVMS1RWNPJRZ9R2/24_06_25_Trigonos_0534+Web.jpg Events - Aligning your Diet and Movement with Natures Hidden Powers Retreat with Alison Marsden https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/679dc60b-d753-466e-ad20-9072b0749ebc/24_06_25_Trigonos_0517+Web.jpg Events - Aligning your Diet and Movement with Natures Hidden Powers Retreat with Alison Marsden 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you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732620203955-MZQ52ARTACEOLY7FEH9J/Triangle+Outside.jpg Events - Aligning your Diet and Movement with Natures Hidden Powers Retreat with Alison Marsden - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trigonos.org/events/relax-refresh-yoga-day-with-fiona-ruddle monthly 0.5 2025-01-24 https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/ef8ab1fd-b195-4b17-ad66-a27a6091699a/24_06_25_Trigonos_0493+web.jpg Events - Relax & Refresh Yoga Day with Fiona Ruddle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732194326044-QZOOV5421QI894VXZKUM/24_06_25_Trigonos_0467+web.jpg Events - Relax & Refresh Yoga Day with Fiona Ruddle 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https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732194671878-FLAUU1H3MJN1H9NBSW9U/24_06_25_Trigonos_0171+web.jpg Events - Relax & Refresh Yoga Day with Fiona Ruddle https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732194580456-A6FOIX3PNDDNGJK81KKL/24_06_25_Trigonos_0510+web.jpg Events - Relax & Refresh Yoga Day with Fiona Ruddle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732194330554-SL1TWVEEOLY9G4Y7A0MK/24_06_25_Trigonos_0508+web.jpg Events - Relax & Refresh Yoga Day with Fiona Ruddle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trigonos.org/events/hypopressives-progressions-level-1-flows-workshop monthly 0.5 2025-01-24 https://images.squarespace-cdn.com/content/v1/6724c1eaed394562ef7e5aa4/1732205264913-R89FXHXE02KMJ0DM4UBV/LW010.jpg Events - 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