26 – 28 April 2019

Sometimes work and life is so hectic that it leaves us feeling fragmented, scattered and unsteady. Pause for a weekend of self care and reconnection with nature through movement, stillness, silence and sound healing in the beautiful National Park of Snowdonia , North Wales. There will be Paddleboarding….. Yoga…… Sound healing… The objective of the weekend is to encourage participants to pause, reconnect to nature and themselves, thereby transforming their state of being into balance, harmony with a sense of feeling grounded and centred.

The SUP Retreat is a perfect break away with close friends or family or by yourself. Join us for a couple of blissful days, to escape the hustle and bustle of daily life, re connect with with yourself and take time to enjoy the precious moments.

“The weekend was fantastic from beginning to end. Steph & Sian have a natural ability to relax and calm people. The sessions are excellent, well organised, relaxing and give you time for yourself.” Zoe, SUP’er

For more details of this retreat and bookings see

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