Tracey Yoga

2 – 4 February 2018

Beat those Winter blues on this deeply nourishing Yoga retreat.

Invigorate, re-balance and restore the body and mind. A time to let go of the old and bring in the new. Get motivated and inspired to start a daily yoga practice, eat healthily and breathe ! The Yoga sessions are suitable for beginners and more experienced yogis alike. There will be an energizing morning yoga to kick start the day and a restorative Yin class in the late afternoon. Pranayama  practices and yoga Nidra to truly relax and rewind

Thai massage treatments available at extra cost

Stunning walks from the doorstep.

Three delicious meals a day and  tea at 4pm!  Teas and fruit through out the day.

To book a place contact Tracey on: 01766 770610 or  07809 485 323

traceyyjoscelyne@gmail.com

www.traceyyogamassage.co.uk