Movement & Meditation in the Mountains Retreat

28 July – 1 August 2018
Join us for 5 amazing days of gentle holistic movement including Chi Kung and Tai Chi and very gentle Mindful Yoga, Mindfulness practices and guided Meditation.
Utilising the tools listed above, you will be able to relieve stress in a totally natural way whenever you need to throughout your busy days.

Cost per person
Single – ensuite £622
Twin – ensuite £602
Single – shared facilities £570
Twin – shared facilities £542
Add £12 for Twin used as a single
(includes full board, vegetarian meals, constant fruit bowl, afternoon tea with homemade cake, tea and coffee always available.)

To book contact Gloria on 07870 335 348 or Jacky on 07540840835

A non refundable deposit of £100 is required to secure your place.

For more information please go to www.mindful-solutions.co.uk