4 day Mindful Movement Retreat

Sunday 25th – Thursday 29th March 2018 with Sarah Silverton

Designed as an opportunity to deepen your mindfulness practice through a balance of movement and sitting practices. It is suitable for people new to mindfulness retreats and those whose bodies will welcome more movement practice in the mix! We will share a wide range of gentle movement practices with you during the retreat alongside sitting practice.

This retreat meets the requirements for a TTP Level 1 retreat through Bangor University and will contribute to the requirement for your annual retreat to comply with the Good Practice Guidelines and UK Listing.

Fee: £225 per person (plus accommodation costs payable to Trigonos)

If you have any questions or to book your place please contact