4 day Mindful Movement Retreat

13 – 17 April & 1 – 7 December with Sarah Silverton

Designed as an opportunity to deepen your mindfulness practice through a balance of movement and sitting practices. It is suitable for people new to mindfulness retreats and those whose bodies will welcome more movement practice in the mix! We will share a wide range of gentle movement practices with you during the retreat alongside sitting practice.

This retreat meets the requirements for a TTP Level 1 retreat through Bangor University and will contribute to the requirement for your annual retreat to comply with the Good Practice Guidelines and UK Listing.

If you have any questions or to book your place please contact

s.silverton@bangor.ac.uk

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