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Courses

 

 

 Tai Chi     weaving

Trigonos is busy throughout the year with a variety of courses. Some are run by us (marked with the Trigonos logo) while the majority are groups who have chosen Trigonos to host their courses. Many of these are open to the public. If you interested in any of the courses below please contact the organisers directly for further information.

 2016

 

 JANUARY

 

 30 - 4 February

 Private Silent Retreat

 2

 Grwp Cynefin: Tim Mentrau Cymunedol

 FEBRUARY

 

 5 - 7

 Debbie Redcliffe Yoga

 7

 North Wales Refugee Support Network

 10

 BCUHB/CAMHS

 12 - 14

 Liverpool Yoga

 12

 Gyda'n Gilydd

 19 - 21

 Chrysalis Yoga

 26- 28

 Kings Strings - Kings School

 MARCH

 

 1 - 4

 Discovering Vegan Cooking: Workshop & Retreat

 With Trigonos chef and author of Peace & Parsnips:
                                Lee Watson

The pleasures and benefits of a vegan diet
are open to all, this workshop will show you how

Join Lee and Jane for a practical hands on workshop with additional optional yoga and meditation sessions.

Contact us to reserve your place 01286 882 388 Download a booking form and course information  
email us at info@trigonos.org

 5 - 12

  Bangor University Mindfulness Training 

 Teacher Training Retreat Level 1
 
Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness

 12 -14

 Helen Jackson Yoga

 14 - 18

 Infinite Way

 17

 FLVC Third Sector Training

 18 - 20

 Bangor University Mindfulness Training 

 MIT Part 2
 
Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness

 19

 Criw Celf - Cyngor Gwynedd

 24 - 31

 Skillful Meditation Project

 APRIL

 

 1 - 3

 The Eugene Halliday Society

 4 - 6

 Bangor University Mindfulness Training 

 Mindfulness Pain & Illness Management Part 2
 
Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness

  7 - 9 April

 Mindfulness Network CIC

 Staying Mindful Residential Retreat
 
Further information
esther@mindfulness-network.org

 www.mindfulness-network.org

 9 - 16

 Mindfulness Network CIC

 7 Day Residential Retreat
 
Further information
esther@mindfulness-network.org

 www.mindfulness-network.org

 17 - 22

 Bangor University Mindfulness Training 

 5 Day Mindful Self Compassion
 
Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness

 23 - 30

 Elan

 MAY

 

 30 April - 7

 Bangor University Mindfulness Training 

 Teacher Training Course Level 2
 
Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness

 7 - 10

 Weaving Colours - with Eta Ingham Lawrie

 This popular Trigonos course is suitable for beginners or experienced weavers. Create a beautiful wallhanging using Eta's stunning styles and techniques. Non weaving partners and friends are welcome to join you.
This course is now full, place are available on our October course

Contact us 01286 882 388 or info@ trigonos.org

 11 - 12  KESS Bangor University Graduate Training
 13 - 15  Gaia Yoga
 16 - 22


 

 Mindfulness Network CIC

 Silent Mindfulness Retreat:
 Waking Up Every Moment
This retreat, which is mostly spent engaged in silent sitting and walking practice, provides an opportunity to refresh and deepen your personal meditation practice.

 Further information esther@mindfulness-network.org

 www.mindfulness-network.org

 23 - 27

 Mindfulness Drawing with Dr Maria Hayes

Observational drawing made in ‘a condition of connected looking’ alters how we perceive the world. It brings the artist into the present, moment by moment, and quietens judgmental attitudes to creativity.  

The approach is one of mindfulness drawing.

Download a booking form, further details and flyer
Contact us for further details 01286 882 388 info@trigonos.org

 27 - 29

 Mindfulness Network CIC

 A Courage & Renewal Retreat:
 Wisdom in the Silence

 Further information esther@mindfulness-network.org

 www.mindfulness-network.org

  30 May - 4 June
 The Retreat Group
 JUNE  
 4 - 11

 Bangor University Mindfulness Training 

 Teacher Training Course Level 2
 
Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness

 12 - 15

 Bangor University Mindfulness Training 

 MBCT For Cancer
 
Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness

 15 - 20

 Bangor University Mindfulness Training 

 5 Day Mindful Self Compassion
 
Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness

 20 - 24

 Bangor University Mindfulness Training 

 5 Day Specialist MBCT Training
 
Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness

 25 - 28

 Wilderness Minds: Mindfulness in Nature
 
The awareness, compassion and wisdom cultivated through mindfulness practice has much to offer in nature. This retreat will be an opportunity to experience ourselves in the natural world and so connect with a sense of our place in it. Using mindfulness meditation practices, periods of solitude and silence, times for group reflection and sharing, we will endeavour to 'wake up' to the beauty and richness of the wild world in this lovely corner of Snowdonia. Much of this retreat will be out of doors in the grounds.
For more information:info@wildernessminds.co.uk    http://wildernessminds.co.uk

 3 - 6

 World Dance Group

 6 - 10

 British Postgraduate Training in Anthroposophic Medicine

 10 - 16

 Anthroposophisches Studiensemester

 16 - 23

 

 Bangor University Mindfulness Training 

 Teacher Training Course Level 1
 
Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness

 23 - 28

 Drawing on the Right Side of the Brain
 
with Anna Black

 "If you can write your name you can learn to draw"
Over twenty years ago Dr Betty Edwards developed a teaching method that would enable students to learn the five perceptual skills of drawing in as little as five days. These five skills form the global skill of drawing and once learned, like learning to read or drive a car, they are learnt for life.

 For more details www.learn-to-draw-right.com

 

 29 - 31

  Mindfulness Network CIC

 3 Day Beginners Retreat

 This retreat will be of interest to those who have completed an eight-week mindfulness-based course, but who may be less familiar with attending a retreat.
 
Further information
esther@mindfulness-network.org

 www.mindfulness-network.org

 6 - 13

 

 Bangor University Mindfulness Training 

 Teacher Training Course Level 2
 
Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness

 13 - 20

 Dharmamind Buddhist Group

 20 - 26

 Alef Trust

 27 Aug - 3 Sept

 SYDUK

 SEPTEMBER

 

 3 - 10

 Bangor University Mindfulness Training 

 Teacher Training Course Level 1
 
Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness

 17 - 24

 Bangor University Mindfulness Training 

 Teacher Training Course Level 1
 
Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness

 24 - 28

 Harmony Holistics: Yoga & Walking Holiday
 
Join us for Yoga and Walking holiday in the spectacular setting of the Snowdonia National Park.  Yoga classes, evening talks/workshops, walks for all abilities in the mountains and award winning vegetarian food.
Sessions led by Mike Cragg and Frank Perry, qualified Yoga teacher and walk leaders.

For more details: www.yoga-liverpool.co.uk

 30 Sept - 2 Oct

 The Eugene Halliday Society

 OCTOBER

 

 7 - 14

 The Awakening Network

 14 - 18

 Mindfulness Network CIC

 5 Day Intermediate Retreat
 
Further information
esther@mindfulness-network.org

 www.mindfulness-network.org

 20 - 23

 Weaving Colours - with Eta Ingham Lawrie

 This popular Trigonos course is suitable for beginners or experienced weavers. Create a beautiful wallhanging using Eta's stunning styles and techniques. Non weaving partners and friends are welcome to join you.

 Download our booking form and information

Contact us 01286 882 388 or info@ trigonos.org

 26 - 28

 Bangor University Mindfulness Training 

 3 Day Mindfulness & Individual Therapy Part 1
 
Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness

 28 - 30

 Bollington Yoga Group

 NOVEMBER

 

 10 - 13

 Circle Dance & Meditation Residential Workshop
 with Ana de Costa and John Hofton

13 - 20

 Mindfulness Network CIC

 Advanced 7 Day Retreat
This retreat is designed for those who are experienced practitioners of mindfulness meditation, including those who teach eight-week courses such as MBSR and MBCT

 Further information esther@mindfulness-network.org

 www.mindfulness-network.org

 25 - 27

 Debbie Redcliffe Yoga

 Art groupgroup


 

Looking for a venue for your workshop or retreat?
Contact us for information about availability.

Chwilio am leoliad ar gyfer cynnal gweithdy neu ddigwyddiad?
Cysylltwch a ni am fwy o wybodaeth.

updated 27/10/2015



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