Courses

 6 - 8

 9 - 11

 Bangor University Graduate School

 The Eugene Halliday Society

 15 - 17

 Bangor University Mindfulness Training

 19 - 23

 Infinite Way

 24 - 31

 SYDUK

 31 - 2

 Positive Steps

 5 - 10 

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 10 -13

 Vegiventures: Easter Hillwalking Holiday
5-day hill-walking break, in the Snowdonia  National   Park. Based at Trigonos. Chris Bristow, our energetic mountain guide, will be leading with his usual light and friendly touch. Mike Cursons, who has been on many VegiVentures will be co-leading. Choice of two walks each day, a gentle flatter walk and a higher more challenging walk.  The optional pre-breakfast yoga class is ideal preparation for the walks. Excellent vegetarian/vegan cuisine. Prices from £340 for 5 nights full-board.
For full details please contact Nigel E:  holidays@vegiventures.com  T: +44(0)1760 755888  www.vegiventures.com

 United Reformed Church

 14 - 21

 25 - 27  

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 Bangor University Mindfulness Training

 Grief and its Challenges:
  with Dr Neil Thompson

This workshop is being held in conjunction with Trigonos and is designed for members of the helping professions, volunteers and people supporting those who are grieving, as well as individuals wanting to understand their own grieving process.

Contact Dr Neil Thompson for further details: Tel:01978  781173 email: info@avenuemediasolutions.com www.avenuemediasolutions.com

 28 - 5

 Elan Development

 5 - 7

 Bangor University Mindfulness Training
 "Living with Ease & Connection"
 An introductory course to Mindfulness with optional hill walking.

Tutors: Sarah Silverton & Sholto Radford
 email: mindfulness@bangor.ac.uk
           www.bangor.ac.uk/mindfulness

 11 - 14

  Elan Development

 14 - 18

 Partnership Brokers Training

 18 – 20

 18 - 20

 Yoga Weekend with Sue Lovell
The beautiful house of Trigonos is set in 18 acres on the edge of Llyn Nantlle with spectacular views of Snowdon and the surrounding mountains. The house has very comfortable, mostly ensuite accommodation in twin and some single rooms. We are served delicious vegetarian food, much of which is homegrown to organic principles. 3 hour yoga asana class on Saturday and Sunday and a pranayama class on Saturday afternoon, with free time after lunch to explore and enjoy spectacular walking around Snowdon or just relax at the house.
Enquiries and bookings: Sue 01298 79576 www.peakyoga.org.uk
text: 07851 195 208 email: sueyoga40@aol.com 

 Yoga Centre Wirral

 22 - 26

 Bangor University Mindfulness Training

 31 - 3 June

 Weaving Colours with Eta Ingham Lawrie
A Trigonos course.  Please download details and booking form.
Create a beautiful wall hanging using Eta's stunning styles and techniques. Colourful fleeces and other materials will be available for use in your freeform weaving. The course is suitable for experienced and non experienced weavers.

                  Also October 25 - 28 2012 

 1 - 3

 Essence Yoga Retreat

 Hatha Yoga/Ashtanga Yoga & Healthy  Living  Advice weekend in the mountains of  Snowdonia. Trigonos is a perfect place for the  practice of yoga, meditation and pranayama.  Meals are cooked using Trigonos' own grown herbs and vegtables-absolutely delicious and divine.
 contact: Sarah Swindlehurst
 tel: 07922 144 384
 email: sarah@essenceyoga.co.uk
 www.essenceyoga.co.uk

 3 - 8 

 8 – 10

 Bangor University Mindfulness Training

 10 - 15

 Partnership Brokers Training

 15 - 17

 Elan Development

 19 - 22

 Bangor University Mindfulness Training

 22 - 25                

 Glenwalk

 27 - 28

 Bangor University Graduate School

 29 – 1 July

 Tai Chi Players

 JULY

 1 - 4

 King’s School Art Group

 4 - 7

 CMRP

 7 - 14

 Bicycle Beano www.bicycle-beano.co.uk

 14 - 21

 More to Life

 21 - 28

 Dharmamind

 28 - 30

 Positive Steps

 AUGUST

 6 - 11

 Bangor University Mindfulness Training

 11 - 16

 Drawing on the Right Side of the Brain: 5 Day Workshop

Have you always wished you could draw? Are you someone who thinks they could never learn to draw – well think again – if you can sign your name you can learn to draw! This 5-day intensive course was developed by Dr Betty Edwards author of Drawing on the Right Side of the Brain.
In a small group, you will learn the five basic skills of realistic drawing. This residential course is suitable for people with no drawing experience as well as those who would like to improve their drawing skills or who teach drawing.
Contact: Anna Black Telephone: 07956910427

Email: anna@learn-to-draw-right.com             www.learn-to-draw-right.com

 18 - 24

 Murphy Writing Seminars:
 Myth, Mountain and  Imagination

 Join us for an unforgettable writing retreat. Make progress on your book or poetry while immersed in the breathtaking landscape which inspired the legend of king Arthur. Take advantage of daily writing time, workshops, organic meals and relaxing by the lake. Trigonos is the ideal setting to advance your writing craft.All genres and levels. Discount for registering early.
 Contact: Peter Murphy Tel: 1 609 823 5076
 info@murphywriting.com     www.writeinwales.com

 18 - 25

 Stephanie Cooper & Hilary Bellhouse

 25  - 27

 Marilyn Yoga

 30 – 2 Sept

 Bangor University Mindfulness Training

 SEPTEMBER

 3 – 7

 Partnership Brokers Training

 9 - 15

 More to Life

 15 - 22

 Bangor University Mindfulness Training

 22 – 29

 Milford Writers

 29 - 1 Oct

 The Eugene Halliday Society

 OCTOBER

 1 - 4

 Felting for Fun
An opportunty for people who enjoy the craft of feltmaking to come togetther and share their skills and inspire each other in the wonderful setting and comfort of Trigonos. This is not a feltmaking course, there is no official tutor so some experience of feltmaking will be necessary. it will also be a chance to go for walks relax, unwinf and enjoy the amazing food at Trigonos in between the feltmaking.

Contact: Liz Hampton-Yates Tel: 01539 536 070
email: mili2@btinternet.com

 5 - 12

 The Awakening Network

 15 - 19

 Partnership Brokers Training

 19 - 21

 Bollington Yoga Group

 23 - 25

 Bangor University Mindfulness Training

 25 - 28

 Weaving Colours
A Trigonos course.  Please download details and booking form.
Create a beautiful wall hanging using Eta's stunning styles and techniques. Colourful fleeces and other materials will be available for use in your freeform weaving. The course is suitable for experienced and non experienced weavers.

 29 – 2 Nov

 Bangor University Mindfulness Training

 NOVEMBER

 3 - 10

 Bangor University Mindfulness Training

 15 - 18

 Circle Dance and Meditation Workshop
with Ana da Costa & John Hofton
This is the 6th consecutive year of this residential workshop combining circle dance led by Ana da Costa and meditation led by John Hofton. There will also be singing sessions led by Felicity Jones and short walks in the local area organised by Jackie earles and led by an experienced guide. The weekend's activities are complemented by the excellent Trigonos hospitality and wonderful home grown produce.

Contact: Ana da Costa 0161 2487728
email: analubc@aol.com

 DECEMBER

 12 - 15

 Bangor University Mindfulness Training