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 Tai Chi     weaving

Trigonos is busy throughout the year with a variety of courses. Some are run by us (marked with the Trigonos logo) while the majority are groups who have chosen Trigonos to host their courses. Many of these are open to the public. If you interested in any of the courses below please contact the organisers directly for further information.

 2014

 

 September

 

 13 - 20

 Milford Writers SF Workshop

 20 - 27
 

 Bangor University Mindfulness Training 

 Teacher Training Retreat level 2

 
Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness

NEW DATES



 

 

 Mind, Brain And The Path to Happiness:

 An introduction to Buddhist mind training  and the brain science of meditation

 with Dusana Dorjee, Ph.D. and Khenchen Lama Rinpoche

 More information and booking at www.tibetanyogacentre.org

 CHANGE OF DATES:

 THIS COURSE IS NOW TAKING PLACE 14 - 16 FEB 2015

 October

 

 3 - 10

 The Awakening Network

 11 - 18
 

 Bangor University Mindfulness Training 

 A Secular Buddhist Retreat

 
Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness

 20 - 24

 Bombardier Graduate Training

 24 - 26

 The Eugene Halliday Society

 27 - 29

 

 Bangor University Mindfulness Training 

  Breathworks Module


 
Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness

 30 - 2 Nov
 

 Weaving Colours with Eta Ingham Lawrie
 
Create a beautiful wall hanging using Eta's stunning styles and techniques. Colourful woollen yarns and unspun fleeces and other materials will be available for use in your freeform weaving, working on an upright loom. The course is suitable for those completely new to weaving as well as experienced weavers. A Trigonos course. 2013 prices held!

 Contact us or download prices and booking form.
01286 882 388 **This course is now full, next weaving course 21-24 May 2015**

 31 Oct - 3 Nov
 

 Wilderness Minds
 
Contact Sholto Radford for more details of this  Mindfulness in the Mountains course:
info@wildernessminds.co.uk

www.wildernessminds.co.uk

 November  

 4 - 8 

  Bangor University Mindfulness Training 

 Specialist 5 Day MBSR Training

 
Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness

 8 - 15
 

  Bangor University Mindfulness Training 

 Teacher Training Retreat Level 1

 
Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness

 15 - 19

 

 Bangor University Mindfulness Training 

 Silent Retreat

 
Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness                        

 

 20 - 23

 

 Circle Dance & Meditation
 

“Sacred Dances, Sacred Sounds”

with Ana da Costa & John Hofton

This is the 8th consecutive year of this Residential Workshop combining Circle Dance, led by Ana da Costa, and Meditation led by John Hofton. There will also  short walks in the local area organised by Jackie Earles and led by an experienced guide. The weekend's activities are complemented by the excellent Trigonos hospitality and wonderful organic, home-grown food which is served at each meal. Limited numbers (a few places are still available). 

 

Contact Ana: analubc@aol.com

 24 - 28

 Infinite Way

 28 - 30

 Debbie Redcliffe Yoga

 December

 

 30 Nov - 5 Dec

  Bangor UniversityTeachers Retreat

 12 - 14

 Mandi Solk's Self Enquiry Group

 22 - 27

 Myrriadd: A Circle Dance Christmas

 2015

 

 January

 

 2 - 4

 Michelle Gwynne Yoga
 
Michelle Gwynne (BWY 500, Certified Yin Yoga Teacher)
 
is returning to offer a weekend of 10 hours of optional 
 yoga including Yin, Hatha, Vinyasa, Yoga Nidra and lots
 
of relaxation. Suitable for all levels.
 
 New Year...New Start!

 Contact: michellegwynneyoga@hotmail.co.uk

 5 - 12

 Bangor University Mindfulness Training 

 Teacher Training Retreat level 2

 
Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness

 12 - 17

 

 Bangor University Mindfulness Training 

 5 Day MBSR

 
Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness

 17 - 24

 Bangor University Mindfulness Training 

 Teacher Training Retreat level 3

 
Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness

 February

 

 7 - 8

 West Cheshire College

 14 -16

 Mind, Brain And The Path to Happiness:

 An introduction to Buddhist mind training and the brain science of meditation

 with Dusana Dorjee, Ph.D. and Khenchen Lama Rinpoche

 More information and booking at www.tibetanyogacentre.org

 

 21 - 28

 Bangor University Mindfulness Training 

 Teacher Training Retreat level 1

 
Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness

 March

 

 6 - 8

 King's School: King's Strings

 11 - 12

 KESS: Bangor University Graduate School

 13 - 15

 The Eugene Halliday Society

 16 - 20

 Infinite Way

 21 - 22

 West Cheshire College

 21 - 28

 Elan Training

 28 - 2 April

 

 Bangor University Mindfulness Training 

 Residential Training in Mindful Self Compassion

 
Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness

 April

 

 3 - 6

 Movement 4 Health

 11 - 18

 Bangor University Mindfulness Training 

                              7 Day Retreat

 
Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness

 18 - 25

 Bangor University Mindfulness Training 

 Teacher Training Retreat level 1
 
Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness

 27 - 29

 Bangor University Mindfulness Training 

 Breathworks Module for Pain & Injury
 
Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness

 May

 

 1 - 8

 More to Life

 10 - 13

 

  Wilderness Minds

 Contact Sholto Radford for more details of this 4 day walking and mindfulness course: 

Mindfulness in the Mountains
info@wildernessminds.co.uk

www.wildernessminds.co.uk

 15 - 17

 Chrysalis Yoga

 21 - 24

 Weaving Colours with Eta Ingham Lawrie
 
Create a beautiful wall hanging using Eta's stunning styles and techniques. Colourful woollen yarns and unspun fleeces and other materials will be available for use in your freeform weaving, working on an upright loom. The course is suitable for those completely new to weaving as well as experienced weavers.
 A Trigonos course.

 Contact us for details 01286 882 388

 27 - 30

 Private Function

 30 - 2 June

 Bangor University Mindfulness Training 

 MBCT TTR for Cancer
 
Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness

 

 June

 

 8 - 12

 Bangor University Mindfulness Training 

 5 Day MBSR Training
 
Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness

 

 12 - 14

 Jay Rossi Yoga

 15 - 20

 Bangor University Mindfulness Training 

 Residential Training in Mindful Self Compassion

 
Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness


 

 21 - 24

 Wilderness Minds

 Contact Sholto Radford for more details of this 4 day walking and mindfulness course: 

Mindfulness in the Mountains
info@wildernessminds.co.uk

www.wildernessminds.co.uk

 26 - 3 July

 More To Life

 July

 

 3 - 6

 Jay Rossi Yoga

 6 - 11

 ITA Professional

 11 - 18

 Bicycle Beano
 
Vegetarian Cycling Holiday in Snowdonia & Pen Llyn see Bicycle Beano's website for details & bookings

 25 - 30

 Drawing on the Right Side of the Brain
 
Drawing Course with Anna Black
 Contact: anna.black@btinternet.com

"you do have the ability to draw and be creative - you just need to be shown how"

I believe the desire to create is in every one of us and we just need to find the right key to unlock it – Drawing on the Right Side of the Brain, developed by Dr Betty Edwards, is the key that fits the lock.

 

 August

 

 15 - 22

 Dharmamind Buddhist Group

 25 - 29

 Yoga & Walking Holiday
 Morning & late afternoon Yoga sessions with evening
 meditation & discussion. Optional guided walks.
 British Wheel of Yoga/Yoga Alliance certified teachers.
 Details & Bookings:01744 609 058
 mike.cragg@yoga-liverpool.co.uk
 www.yoga-liverpool.co.uk

 29 - 5 Sept

 Bangor University Mindfulness Training 

 Teacher Training Retreat level 2
 
Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness

 September

 

 19 - 26

 Bangor University Mindfulness Training 

 Teacher Training Retreat level 2
 
Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness

 Art groupgroup


 

Looking for a venue for your workshop or retreat?
Contact us for information about availability.

Chwilio am leoliad ar gyfer cynnal gweithdy neu ddigwyddiad?
Cysylltwch a ni am fwy o wybodaeth.

updated 20/8/14



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