Jump to Navigation

Courses

 

Trigonos is busy throughout the year with a variety of courses. Some are run by us (marked with the Trigonos logo) while the majority are groups who have chosen Trigonos to host their courses. Many of these are open to the public. If you interested in any of the courses below please contact the organisers directly for further information.

 2016                                  

 

 APRIL

 

 17 - 22

 Bangor University Mindfulness Training 

 5 Day Mindful Self Compassion
 
Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness

 23 - 30

 Elan Development

 

 

 MAY

 

 30 April - 7

 Bangor University Mindfulness Training 

 Teacher Training Course Level 2
 
Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness

 7 - 10

 Weaving Colours - with Eta Ingham Lawrie

 This popular Trigonos course is suitable for beginners or experienced weavers. Create a beautiful wallhanging using Eta's stunning styles and techniques. Non weaving partners and friends are welcome to join you.
 We have had 2 cancellations on this course so please get in touch asap if you would like a place

Contact us 01286 882 388 or info@ trigonos.org

 11 - 12  KESS Bangor University Graduate Training
 13 - 16  Elan Development
 13 - 15  Gaia Yoga
 16 - 22


 

 Mindfulness Network CIC

 Silent Mindfulness Retreat:
 Waking Up Every Moment
This retreat, which is mostly spent engaged in silent sitting and walking practice, provides an opportunity to refresh and deepen your personal meditation practice.

 Further information esther@mindfulness-network.org

 www.mindfulness-network.org

 23 - 27

 Mindfulness Drawing with Dr Maria Hayes

Observational drawing made in ‘a condition of connected looking’ alters how we perceive the world. It brings the artist into the present, moment by moment, and quietens judgmental attitudes to creativity.  

The approach is one of mindfulness drawing.

Download a booking form, further details and flyer
Contact us for further details 01286 882 388 info@trigonos.org

Unfortunately this course has now been cancelled but has been rescheduled 24 - 27 August 2016

 27 - 29

 Mindfulness Network CIC

 A Courage & Renewal Retreat:
 Wisdom in the Silence

 Further information esther@mindfulness-network.org

 www.mindfulness-network.org

  30 May - 4 June
 The Retreat Group
 JUNE  
 4 - 11

 Bangor University Mindfulness Training 

 Teacher Training Course Level 2
 
Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness

 12 - 15

 Bangor University Mindfulness Training 

 MBCT For Cancer
 
Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness

 15 - 20

 Bangor University Mindfulness Training 

 5 Day Mindful Self Compassion
 
Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness

 20 - 24

 Bangor University Mindfulness Training 

 5 Day Specialist MBCT Training
 
Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness

 25 - 28

 Wilderness Minds: Mindfulness in Nature
 
The awareness, compassion and wisdom cultivated through mindfulness practice has much to offer in nature. This retreat will be an opportunity to experience ourselves in the natural world and so connect with a sense of our place in it. Using mindfulness meditation practices, periods of solitude and silence, times for group reflection and sharing, we will endeavour to 'wake up' to the beauty and richness of the wild world in this lovely corner of Snowdonia. Much of this retreat will be out of doors in the grounds.

See flyer for further information
For more information:info@wildernessminds.co.uk    http://wildernessminds.co.uk

 29 - 3 July

 Partnership Brokers Association

 JULY

 

 3 - 6

 World Dance Group

 6 - 10

 British Postgraduate Training in Anthroposophic Medicine

 10 - 16

 Anthroposophisches Studiensemester

 16 - 23

 

 Bangor University Mindfulness Training 

 Teacher Training Course Level 1
 
Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness

23 - 28


 Drawing on the Right Side of the Brain
 
with Anna Black

 "If you can write your name you can learn to draw"
Over twenty years ago Dr Betty Edwards developed a teaching method that would enable students to learn the five perceptual skills of drawing in as little as five days. These five skills form the global skill of drawing and once learned, like learning to read or drive a car, they are learnt for life.

 For more details www.learn-to-draw-right.com

 

 24

 Rose Preston Yoga and Health

 29 - 31

 Marilyn Heginbotham Yoga

 AUGUST

 

 1 - 5

 Infinite Way

 6 - 13

 

 Bangor University Mindfulness Training 

 Teacher Training Course Level 2
 
Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness

 13 - 20

 Dharmamind Buddhist Group

 20 - 24

 Mindful Solutions- Gloria Hanson

 24 - 27

 

Outside drawing

 Mindfulness Drawing with Dr Maria Hayes

Observational drawing made in ‘a condition of connected looking’ alters how we perceive the world. It brings the artist into the present, moment by moment, and quietens judgmental attitudes to creativity. The approach is one of mindfulness drawing.

 This is the third year of this successful Trigonos course

 Download a booking form,  further details and see flyer.
Contact us for further details 01286 882 388 info@trigonos.org

 27 Aug - 3 Sept

 SYDUK

 SEPTEMBER

 

 3 - 10

 Bangor University Mindfulness Training 

 Teacher Training Course Level 1
 
Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness

 10 - 17

 Milford Writers SF Workshop

 17 - 24

 Bangor University Mindfulness Training 

 Teacher Training Course Level 1
 
Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness

 24 - 28

 Harmony Holistics: Yoga & Walking Holiday
 
Join us for Yoga and Walking holiday in the spectacular setting of the Snowdonia National Park.  Yoga classes, evening talks/workshops, walks for all abilities in the mountains and award winning vegetarian food.
Sessions led by Mike Cragg and Frank Perry, qualified Yoga teacher and walk leaders.

For more details: www.yoga-liverpool.co.uk

 30 Sept - 2 Oct

 The Eugene Halliday Society

 OCTOBER

 

 2 - 7

 Bangor University Mindfulness Training 

 5 Day Specialist MBCT Training
 
Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness

 7 - 14

 The Awakening Network

 14 - 18

 Mindfulness Network CIC

 5 Day Intermediate Retreat
 
Further information
esther@mindfulness-network.org

 www.mindfulness-network.org

 20 - 23

 Weaving Colours - with Eta Ingham Lawrie

 This popular Trigonos course is suitable for beginners or experienced weavers. Create a beautiful wallhanging using Eta's stunning styles and techniques. Non weaving partners and friends are welcome to join you.

 Download our booking form and information

Contact us 01286 882 388 or info@ trigonos.org

 23 - 28

 Bangor University Mindfulness Training 

 Mindfulness & Individual Therapy 5 Day Training
 
Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness

 28 - 30

 Bollington Yoga Group

 28 - 30

 Inspire & Rewire

 NOVEMBER

 

 2 - 6

 Walking Women: Lesbian Bonfire Break
 
From our base we will be offering a choice of low intermediate and intermediate walks each day exploring the surrounding mountains of the Snowdonia National Park. There are some wonderful walks to choose from and we will be sure to select the best of them!

See website for more details and how to book

 

 6

 Art North Wales

 10 - 13

 Circle Dance & Meditation Residential Workshop
 with Ana de Costa and John Hofton

13 - 20

 Mindfulness Network CIC

 Advanced 7 Day Retreat
This retreat is designed for those who are experienced practitioners of mindfulness meditation, including those who teach eight-week courses such as MBSR and MBCT

 Further information esther@mindfulness-network.org

 www.mindfulness-network.org

 21 - 25

  Bangor University Mindfulness Training 

 Specialist 5 Day MBSR Training
 
Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness

 25 - 27

 Debbie Redcliffe Yoga

 December

 

 2 - 4

 TLC Therapies

 Art groupgroup


 

Looking for a venue for your workshop or retreat?
Contact us for information about availability.

Chwilio am leoliad ar gyfer cynnal gweithdy neu ddigwyddiad?
Cysylltwch a ni am fwy o wybodaeth.

updated 1/3/16



about seo