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Courses

 

 

 Tai Chi     weaving

Trigonos is busy throughout the year with a variety of courses. Some are run by us (marked with the Trigonos logo) while the majority are groups who have chosen Trigonos to host their courses. Many of these are open to the public. If you interested in any of the courses below please contact the organisers directly for further information.

 2015

 

 MAY

 
 15 - 17

 Chrysalis Yoga

 15 - 17

 Gaia Yoga

 17 - 21

 Mindfulness Network CIC

 Silent Mindfulness Residential Retreat:
 Meeting Suffering and Joy with Awareness
 
With Melissa Myozen Blacker, Roshi and David Dae An 
 Rynick.

 Further information, including the application form, can 
 be found on the website

 21 - 24

 Weaving Colours with Eta Ingham Lawrie
 
Create a beautiful wall hanging using Eta's stunning styles and techniques. Colourful woollen yarns and unspun fleeces and other materials will be available for use in your freeform weaving, working on an upright loom. The course is suitable for those completely new to weaving as well as experienced weavers.
 A Trigonos course.
This course is now full, but we have places 22 - 25 October
 Contact us for details 01286 882 388
 Download a booking form here

 23 - 27

Wilderness Minds logo

 Mindfulness In the Mountains 

Explore the practice of mindfulness in the quiet and beautiful setting of Trigonos and its surrounding mountains. During this time we will be developing mindfulness through walking and stillness, bringing awareness to our experience moment by moment with guided mindfulness practices.  It will offer the chance to take time out from the busyness of life and reconnect with ourselves and the natural world around us.There will be times spent in silence to deepen the practice but this is not a silent retreat and you will have free time in the evenings to engage with others if you wish to.  Equally, if you feel that more space and silence is what is right for you, the course will be supportive of this. We will be spending some time walking in the mountains so if you have any concerns about your level of fitness or a physical health issue please get in touch to speak about this before booking.

Course price:  £480- £520 See Wilderness Minds website for details and booking

 27 - 30

 Private Function

 30 - 2 June

 Bangor University Mindfulness Training 

 MBCT TTR for Cancer
 
Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness

 

 JUNE

 

 5 - 7

 Bangor University Mindfulness Training 

 Mindfulness, Courage & Renewal

 
Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness

 8 - 12

 Bangor University Mindfulness Training 

 5 Day MBSR Training
 
Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness

 

 12 - 14

 Jay Rossi Yoga

 15 - 20

 Bangor University Mindfulness Training 

 Residential Training in Mindful Self Compassion

 
Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness


 

 21 - 24

 The Call of the Earth -
 
Reconnecting with Nature through
 Mindfulness

 Facilitators: David Elias & Sholto Radford 

At a time of unprecedented crisis in humankind’s relationship with the natural world the awareness, compassion and wisdom cultivated through mindfulness practice has much to offer in realigning ourselves with our true place in nature.
This retreat will be an opportunity to experience ourselves as part of nature and so reconnect with a deep sense of our belonging in the natural world. Within this we can experience the respect and gratitude for all life on which truly living sustainably depends.
Using mindfulness meditation practices, periods of solitude and silence, times for group reflection and sharing, we will endeavour to ‘wake up’ to the beauty and richness of the wild world, letting the earth call us, in this lovely corner of Snowdonia. Much of this retreat will be out of doors in the grounds of Trigonos and the surrounding mountains.

 Course cost: £480 - £520

 For further details see Wilderness Minds website. Book here

 26 - 3 July

 More To Life

 JULY

 

 3 - 6

 Jay Rossi Yoga

 6 - 11

 ITA Professional

 11 - 18

Beano logo

 

 Bicycle Beano

Cycling is a great way to get to know the beautiful and varied landscape, the history and the people of North Wales, and Trigonos is perfectly placed for rides in both the dramatic scenery of Snowdonia and the gently-undulating lanes of the Lleyn Peninsula. Bicycle Beano provides a relaxed, sociable week of group cycling with distances suitable for a range of abilities. At the end of each day, Trigonos's comfortable accommodation and renowned vegetarian catering await you

 For more details and bookings see bicycle-beano.co.uk

 20 - 24

MIndful Drawing image

 Mindfulness Drawing with Dr Maria Hayes

 Following last year's successful course, Maria is  extending this mindful drawing course to 4 nights.

  Non-residents also welcome.

 On this course you will be led through a series of
 exercises designed to retrain your hand and eye to
 work together in a new, connected way, the
 approach is one of mindful drawing.
 
Download further details and your booking form.

 Or call 01286 882 388 to reserve your place.

 This is a Trigonos course

 24 - 26

 Ellen Kay Yoga Group

 25 - 30

 Drawing on the Right Side of the Brain
 
Drawing Course with Anna Black
 Contact: anna.black@btinternet.com

"you do have the ability to draw and be creative - you just need to be shown how"

I believe the desire to create is in every one of us and we just need to find the right key to unlock it – Drawing on the Right Side of the Brain, developed by Dr Betty Edwards, is the key that fits the lock.

 

 AUGUST

 

 1 - 5

 Bangor University Mindfulness Training 

 5 Day Silent Retreat
 
Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness

 5 - 7

 Mindfulness Network CIC

 3 Day Beginners' Retreat
 
Further information:
 
www.mindfulness-network.org/index.php

  7 - 9

 Debbie Redcliffe Yoga

 15 - 22

 Dharmamind Buddhist Group

 25 - 29

 Yoga & Walking Holiday
 Morning & late afternoon Yoga sessions with evening
 meditation & discussion. Optional guided walks.
 British Wheel of Yoga/Yoga Alliance certified teachers.
 Details & Bookings:01744 609 058
 mike.cragg@yoga-liverpool.co.uk
 www.yoga-liverpool.co.uk

 29 - 5 Sept

 Bangor University Mindfulness Training 

 Teacher Training Retreat level 2
 
Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness

 SEPTEMBER

 

 7 - 11

 Gloria Hanson Retreat

 12 - 19

 Milford SF Writers

 19 - 26

 Bangor University Mindfulness Training 

 Teacher Training Retreat level 2
 
Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness

 OCTOBER

 

 2 - 4

 Autumn Singing Weekend Retreat
 Led by Pauline Down & Rowena Whitehead

 For more details contact paulinedown7@gmail.com Download the flyer
 

 9 - 11

 The Eugene Halliday Society

 11 - 18

 The Awakening Network

 19 - 21

 Bangor University Mindfulness Training 

 Mindfulness & Individual Therapy Part 1
 
Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness

 22 - 25

 Weaving Colours with Eta Ingham Lawrie
 
Create a beautiful wall hanging using Eta's stunning styles and techniques. Colourful woollen yarns and unspun fleeces and other materials will be available for use in your freeform weaving, working on an upright loom. The course is suitable for those completely new to weaving as well as experienced weavers.
 A Trigonos course.
 Contact us for details 01286 882 388
 Download a booking form here

 26 - 30

 Infinite Way

 30 Oct - 1 November

 Bollington Yoga

 NOVEMBER

 

 2 - 7

 Bangor University Mindfulness Training 

 Specialist 5 Day MBSR
 
Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness

 7 - 14

 Bangor University Mindfulness Training 

 Teacher Traing Retreat 1
 
Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness

 14 - 21

 Integrated Mindfulness

 27 - 29

 Elan Development

 DECEMBER

 

 3 - 6

 Circle Dance & Meditation Workshop

 31 December - 4 January

 Movement 4 health

 Art groupgroup


 

Looking for a venue for your workshop or retreat?
Contact us for information about availability.

Chwilio am leoliad ar gyfer cynnal gweithdy neu ddigwyddiad?
Cysylltwch a ni am fwy o wybodaeth.

updated 20/3/2015



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