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Courses

 

 

 Tai Chi     weaving

Trigonos is busy throughout the year with a variety of courses. Some are run by us (marked with the Trigonos logo) while the majority are groups who have chosen Trigonos to host their courses. Many of these are open to the public. If you interested in any of the courses below please contact the organisers directly for further information.

 2014

 

 April

 

 12 - 14

 The Common Ground Inter Faith Retreat
 

 17 - 22

 Vegi Ventures Walking Holiday
 
 Contact Nigel Walker 01760 755 888

 holidays@vegiventures.com       www.vegiventures.com

 24 - 27

 

 Weaving Colours with Eta Ingham Lawrie
 
Create a beautiful wall hanging using Eta's stunning styles and techniques. Colourful woollen yarns and unspun fleeces and other materials will be available for use in your freeform weaving, working on an upright loom. The course is suitable for those completely new to weaving as well as experienced weavers. A Trigonos course. 2013 prices held!

 Contact us or download our prices and booking form
 01286 882 388

 26 - 29
 

 Wilderness Minds 

Explore the practice of mindfulness on this 4 day retreat in the quiet and beautiful setting of Trigonos and its surrounding mountains.. During this time we will be developing mindfulness through walking and stillness, bringing awareness to our experience moment by moment with guided practices.  It will offer the chance to take time out from the busyness of life and reconnect with ourselves and the natural world around us. For more information and booking please visit our website www.wildernessminds.co.uk

Course facilitators:

Sholto Radford
Sholto has been practising  mindfulness mediation since his early twenties and trained to teach mindfulness at the Centre for Mindfulness Research and Practice (CMRP) at Bangor University where he worked for four years. As well as leading residential and wild camping retreats for Wilderness Minds, Sholto teaches standard mindfulness programmes and has co-taught courses and retreats for the CMRP. Sholto is a certified mountain leader and has a deep passion for the outdoors. He has a local knowledge of the mountains of Snowdonia where he has lived, walked and climbed for eight years.

Heli Gittins
Heli has been assisting Wilderness Minds residential and evening courses since its formation. Heli has a long standing practice of mediation and encountered mindfulness in dealing with cancer. Her personal experience with this inspired her to train and help others. Heli also has a deep interest in the environment and has worked as a countryside ranger, guiding nature walks and environmental activities for five years. 

 May

 

 2 - 4
 

 Bangor University Mindfulness Training 

 Beginners Retreat: A short residential retreat
 offering space for nourishment, inspiration and 
 learning

 Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness

 6 - 9 

 
 Bangor University Mindfulness Training 

 Mindfulness-Based Cognitive Therapy for Cancer
 
Led by Trish Barley & Christina Shennan
 A 4 day residential for mindfulness-based teachers currently 
 working or interested in working with cancer patients

 Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness

 9 - 11 

 Bollington Yoga

 9 - 11

 Tai Chi Players

 11 - 18 

 Partnership Brokers Association

 17

 Art North Wales

 18 - 24

 Bangor University Mindfulness Training 

 A Silent Meditation Retreat for Clinicians and Teachers
 of Mindfulness-Based Interventions

 Led by Melissa Blacker and David Rynick
 "Meeting Suffering with Joy & Awareness"

 Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness

 24 - 26

 Chrysalis Yoga & Hypnotherapy

 30 May - 1 June

 Chenjiagou Taijiquan

 June

 

 2 - 6

 Bangor University Mindfulness Training 

 Specialist Teacher Training in Mindfulness-Based
 Cognitive Therapy Level 1+
  

 Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness

  

 6 - 8

 Trance Mediumship Intensive 

This Trance Mediumship Intensive weekend benefits from the use of a large bright airy hall where students are able to bring out their very finest work with ease. This coupled with a comfortable private sitting room for group discussion and cabinet work, makes Trigonos a must for those seeking an inspiring yet intensive development weekend and a break away from the routine of everyday life. 
Claire Wiggins and Gill Snaith are experienced trance and teaching mediums. They have a disciplined approach and extensive experience and knowledge.
Their supportive dynamic teaching style is fresh and lively. You can expect to work hard and get great results.
 
Suitable for all levels from beginners to those with experience.
Topics covered include:
Meditation, and other relaxation techniques.
Connection and preparation.
Achieving the trance state.
Trance speaking.
The role of the sitter.
Cabinet work.
Experimental trance

£249. Deposit £50 (non-refundable)
2 instalments £99.50 (details of pay by dates on individual tickets see link below).

 
What others have said about our courses:
 
"This is the best and most helpful workshop I have ever been on... Clear precise and informative, the addition of notes is most helpful... Thank you for a wonderful and spiritual experience" JK Old Colwyn
 
"Excellent! Very enjoyable. I feel I have learnt so much. Very well done, would definitely come again." R G-W Anglesey

There are 3 tickets for this event. A deposit and 2 instalments. The deposit is NON-refundable. you can purchase them at      http://trancemediumshipintensive.eventbrite.co.uk 

 9 - 14

 Bangor University Mindfulness Training 

 Mindful Self Compassion

 
Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness

 14 - 16

 Wilderness Minds

Explore the practice of mindfulness on this 3 day retreat in the quiet and beautiful setting of Trigonos and its surrounding mountains.. During this time we will be developing mindfulness through walking and stillness, bringing awareness to our experience moment by moment with guided practices.  It will offer the chance to take time out from the busyness of life and reconnect with ourselves and the natural world around us. For more information and booking please visit our website www.wildernessminds.co.uk

Course facilitators: 

Sholto Radford
Sholto has been practising  mindfulness mediation since his early twenties and trained to teach mindfulness at the Centre for Mindfulness Research and Practice (CMRP) at Bangor University where he worked for four years. As well as leading residential and wild camping retreats for Wilderness Minds, Sholto teaches standard mindfulness programmes and has co-taught courses and retreats for the CMRP. Sholto is a certified mountain leader and has a deep passion for the outdoors. He has a local knowledge of the mountains of Snowdonia where he has lived, walked and climbed for eight years.  

Heli Gittins
Heli has been assisting Wilderness Minds residential and evening courses since its formation. Heli has a long standing practice of mediation and encountered mindfulness in dealing with cancer. Her personal experience with this inspired her to train and help others. Heli also has a deep interest in the environment and has worked as a countryside ranger, guiding nature walks and environmental activities for five years. 

 ADU

 Bangor University Graduate School

 20 - 23

 Jay Rossi Yoga

 23 - 29

 Jason Chan & The Light Foundation

 July

 

 1 - 5 

 Bangor University Mindfulness Training 

 5 Day Silent Retreat

 
Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness

 5 - 11 

 ITA Professional

 11 - 13

 Becsouse Yoga

 26 - 31


 Drawing..


 Drawing On the Right Side of the Brain - 5 Day workshop

Have you always wished you could draw? Are you someone who thinks    they could never learn to draw – well think again – if you can sign your name you can learn to draw! This 5-day intensive course was developed by Dr Betty Edwards author of Drawing on the Right Side of the Brain 

In a small group, you will learn the five basic skills of realistic drawing. This residential course is suitable for people with no drawing experience as well as those who would like to improve their drawing skills or who teach drawing. 

Contact: Anna Black

Telephone: 07956910427

Email: anna@learn-to-draw-right.com

www.learn-to-draw-right.com

 

19 - 26

 Bicycle Beano

 August

 

 2 - 9

 SYDUK

 9 - 11
 

 Bangor University Mindfulness Training 

 2 Day Residential Beginners Retreat
 
Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness

 11 - 16

 Sisterhood of Avalon

 16 - 23

 Dharmamind

 23 - 30

 Milford Writers SF Workshop

 September

 

 6 - 13

 Bangor University Mindfulness Training 

 Teacher Training Retreat level 1

 
Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness

 13 - 20

 Milford Writers SF Workshop

 20 - 27
 

 Bangor University Mindfulness Training 

 Teacher Training Retreat level 2

 
Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness

 October

 

 4 - 11

 The Awakening Network

 11 - 18
 

 Bangor University Mindfulness Training 

 A Secular Buddhist Retreat

 
Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness

 24 - 26

 The Eugene Halliday Society

 27 - 29

 

 Bangor University Mindfulness Training 

  Breathworks Module


 
Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness

 30 - 2 Nov
 

 Weaving Colours with Eta Ingham Lawrie
 
Create a beautiful wall hanging using Eta's stunning styles and techniques. Colourful woollen yarns and unspun fleeces and other materials will be available for use in your freeform weaving, working on an upright loom. The course is suitable for those completely new to weaving as well as experienced weavers. A Trigonos course. 2013 prices held!

 Contact us or download prices and booking form. 01286 882 388

 November

 

 4 - 8 

  Bangor University Mindfulness Training 

 Specialist 5 Day MBSR Training

 
Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness

 8 - 15
 

  Bangor University Mindfulness Training 

 Teacher Training Retreat Level 1

 
Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness

 15 - 19

 

 Bangor University Mindfulness Training 

 Silent Retreat

 
Further information:  f.hooton@bangor.ac.uk 

  www.bangor.ac.uk/mindfulness                        

 

 20 - 23

 Circle Dance & Meditation

 December

 

 6 - 10 

  Bangor University Mindfulness Training 

  Teachers Retreat 

 

 Art groupgroup


 

Looking for a venue for your workshop or retreat?
Contact us for information about availability.

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Cysylltwch a ni am fwy o wybodaeth.

updated 5/12/13



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